Wokandwhiskdiaries

13/06/2026

🍫 Sweet Potato Brownies

✨ Ingredients:
• 366 g sweet potato
• 70 g peanut butter
• 50 g chocolate chips
• 20 g protein chocolate
• 15 g cocoa powder
• Sweetener to taste

💡 Tip: Taste the batter before adding sweetener. The sweet potato and chocolate chips already bring plenty of sweetness.

📊 Whole Batch Macros (approx.)
Calories: 1,130 kcal
Protein: 33 g
Carbs: 123 g
Fat: 55 g
Fiber: 20.5 g

📊 Per Serving (1 of 8)
Calories: 141 kcal
Protein: 4.1 g
Carbs: 15.4 g
Fat: 6.9 g
Fiber: 2.6 g

Rich, fudgy, chocolatey, and made with simple ingredients. Perfect for when you want something sweet with a little extra goodness.

Save this recipe for your next chocolate craving 🤎🍫

30/05/2026

Breakfast or dessert? Why not both?



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21/05/2026

20/05/2026

20g protein in 350 kcal per portion 🌶️✨
Air-Fried Honey Chili Paneer that’s crispy, sticky & irresistible







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04/05/2026

10 high-protein meals. No fancy ingredients. Just smart swaps.

Save this for easy meal ideas 💾
Follow for more

Comment “MEAL” and I’ll DM you a full high-protein day plan 👇

25/04/2026

Eat the rainbow, keep the gains. 🌈💪
Every bowl = 25g+ Protein + a massive dose of micronutrients. Easy, fast, and fueling. ⚡️
The best part? You can swap the vibe based on your mood: Sweet Mode with fruits or Savory Mode with veggies. 🍓🥒

09/04/2026

Part 5: Hitting 90–100g protein as a vegetarian 🌱💪

Macros are calculated using raw ingredients and product label/online data. Values may vary based on ingredients or swaps used.



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04/04/2026

~515 kcal | 30+ g protein | creamy, nutritious & vegan

Low-fat paneer doesn’t exist in Copenhagen supermarkets — so I did what any jugaad cook would do and swapped in tofu. Best decision ever.

This creamy tofu pasta bowl has a silky smooth sauce, sweet corn, baby spinach, and crushed walnuts and peanuts for the perfect crunch. It’s packed with plant protein, fiber, and healthy fats, making it a balanced and satisfying meal.

The best part? It’s super easy to make and ready in about 25 minutes, making it perfect for busy weeknights when you want something healthy, creamy, and delicious without spending hours in the kitchen. 🌿

⸻

🥗 Ingredients
• 36 g high-protein pasta
• 130–140 g silken tofu
• 100–120 g spinach
• 80 g sweet corn
• 10 g roasted walnuts (crushed)
• 10 g roasted peanuts (crushed)
• 10 g chilli oil / olive oil
• Garlic
• Green chilli / jalapeño
• Salt & pepper

⸻

🍳 Steps

1️⃣ Cook the pasta according to package instructions. Reserve some pasta water.

2️⃣ In a pan, cook the corn for 2–3 minutes until excess water dries up. Set aside.

3️⃣ In the same pan, spray some oil, then add garlic and green chilli/jalapeño. Cook for a few seconds until fragrant. Add spinach and sauté for 2–3 minutes until wilted.

4️⃣ Blend silken tofu with the cooked spinach until smooth to create a creamy sauce.

5️⃣ In a pan, add some chilli oil, then pour the tofu–spinach sauce back into the pan. Season with salt and pepper and adjust the consistency using reserved pasta water.

6️⃣ Add the cooked pasta and corn to the sauce and cook for 1–2 minutes until everything becomes creamy and well combined.

7️⃣ Top with crushed roasted walnuts and peanuts for crunch, healthy fats, and extra protein.

8️⃣ Serve warm and enjoy your creamy, protein-packed vegan tofu pasta bowl. 🌱💪

⸻

📊 Macros (approx)
• Calories: 515 kcal
• Protein: 30.7 g
• Carbs: 40.5 g
• Fat: 27.5 g
• Fiber: 10.9 g

⸻

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31/03/2026

🥗 ~1400 kcal | ~95g Protein | Vegetarian

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🍫 Chocolate Fuel m Bowl
- Plant protein – 1 scoop
- Cocoa powder (unsweetened) – 1 tbsp
- Coconut powder – ~2/3 tbsp
- Almond flakes – ~2/3 tbsp
- Pumpkin + sesame seeds – 1 tbsp
- Chocolate syrup – 1 tbsp
- Granola (unsweetened) – 1 tbsp

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🍛 Dal Makhni Rice & Paneer Power Bowl
- Paneer – 100 g
- Whole urad dal (raw) – 60 g
- Rajma (raw) – 30 g
- Rice (raw) – 40 g
- Onion – 40 g
- Tomato – 50 g
- Ghee – 4 ml

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🥞 Sprouts Tofu Uttapam (Savory Pancakes)

Pancake
- Raw lentils (soaked & sprouted) – ~33 g
- Silken tofu – ~57 g
- Sprouts – ~33 g
- Salt – to taste

Chutney
- Tomato – ~67 g
- Onion – ~33 g
- Kashmiri red chilli – small piece
- Garlic – 1 small clove
- Tamarind water – 1 tsp
- Salt – to taste

Tadka
- Oil – ~⅔ tsp
- Mustard seeds – pinch
- Curry leaves – few
- Whole chilli – small piece

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🍈 Fresh Guava Snack
- Guava – 150 g

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📊 Macros (Meal-wise Breakdown)

Chocolate Fuel Bowl
- ~322 kcal | 33.3g Protein | 28.2g Carbs | 14.9g Fat | 7.2g Fiber

Dal Makhni Paneer Bowl
- ~745 kcal | 42.8g Protein | 92.7g Carbs | 23.3g Fat | 20g Fiber

Sprouts Tofu Uttapam
- ~230 kcal | 15g Protein | 29g Carbs | 7g Fat | 6g Fiber

Guava Snack
- ~102 kcal | 3.9g Protein | 22g Carbs | 1.5g Fat | 8g Fiber

🔥 Total
~1400 kcal | ~95g Protein | ~172g Carbs | ~47g Fat | ~41g Fiber

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