EFTforWomen, Hellerup (2026)

Together we heal, grow self-love, and take steps toward the life you long for. 📩 I'm here when you're ready. ⤵️

30/08/2026

What does your mother have to do with it if your husband is the problem?

Story One

An eight-year-old girl planted some flowers in pots. When her mother came home from work, she proudly showed her what she had done.

Her mother yelled at her for ruining the plants and threw the flowers in the trash.

Years later, she repeatedly finds herself in relationships where she isn’t valued.

During a session, my client said:

“On our first date, he barely even looked at me. It bothered me so much that I decided I was going to win him over.”

Now they are married.

He rarely thanks her. He constantly dismisses and devalues her. He shows little interest in her, and when she is upset, he simply leaves to spend time with his friends.

In front of his friends, he calls his wife “the drama queen.”

What can you do?

Stop trying to get what you need from a man who consistently refuses to give it to you.

And instead of wondering, “How do I get him to treat me differently?” ask yourself a different question:

“Why do I still want to be with him?”

14/06/2026

Why are we willing to spend months training our bodies, yet expect quick results from our minds?

Yesterday I attended another Reforma workout.

Once again, the room was filled almost entirely with women. And once again, I found myself admiring their commitment to building a strong, healthy body through something that is far from easy.

The walls are covered with reminders not to give up and that nothing worthwhile comes easily.

I sometimes think only women can laugh at themselves when they can barely hold a position, or openly moan when their muscles are shaking from the effort.

Watching all of this, I found myself reflecting on an interesting phenomenon.

When it comes to our bodies, most of us understand that results take time. No one expects strong muscles after a single workout. No one is surprised when an exercise feels difficult. No one takes sore muscles as proof that the method isn’t working.

Yet when it comes to our minds, our expectations often become very different.

One meditation should bring lasting peace. One therapy session should undo years of stress. A few affirmations should transform deeply rooted beliefs.

And yet inner change follows the same principles.

New patterns take time to build. Old reactions do not disappear overnight. Self-trust, emotional resilience, and the ability to navigate difficult feelings develop gradually through practice, repetition, and commitment.

Perhaps the same commitment that inspires me so much in a fitness studio is needed not only for a strong body, but also for a strong mind.

31/05/2026

В кризисной ситуации многие люди ищут объяснение тому, что происходит.

Часто таким объяснением становится убеждение, что причина находится где угодно, только не в нас самих.

«Со мной плохо обращаются в психиатрической клинике, в которую я попала после двухнедельного запоя».

«Мой бойфренд бросил меня после того, как я стала требовать, чтобы он оплатил мой бизнес, и обвинять его в отсутствии любви, когда он отказался».

«Моя дочь плохая и ненавидит меня, потому что она не хотела есть суп, а я вылила этот суп ей на голову».

Все эти истории реальны.

И если быть честной, я испытываю сочувствие к этим людям.

Но я не знаю, как помочь человеку, который видит причины своих проблем исключительно во внешнем мире.

Можно переживать развод, депрессию, бедность или предательство и при этом признавать два факта одновременно:

Да, некоторые обстоятельства были не в моей власти.

И да, часть происходящего связана с моими решениями, привычками и поступками.

Иногда эта часть составляет всего 5%.

Но именно в этих пяти процентах и находится возможность что-то изменить.

Потому что там, где заканчивается влияние, остаётся только смирение.

А там, где влияние есть, появляется выбор.

innerwork

30/05/2026

It’s interesting how many women I’ve met who wanted to change me.

They wanted to do my makeup, make my eyebrows bigger, put me in a dress, make me look more «feminine,» teach me how to pose «sexier,» or move in a more «sensual» way.

And, to be honest, I often listened.

Once, I paid a lot of money for a coaching session with a woman who criticized my makeup so harshly that it took me a month to recover from the shock. 😅

The funny part? I went out and bought a pile of cosmetics. For almost a year, I filled in my eyebrows every day. Then one day I looked at my photos and barely recognized myself.

I still remember my son saying:

«Mom, please don’t do that. You look strange.»

It happened during a period when I felt lost and had almost stopped believing in myself.

That happens sometimes.

And every time I followed someone else’s advice, I felt like I was wearing a dress that was too tight.

It simply wasn’t me.

Thank God, I eventually came back to myself.

No matter what people tell me, I feel most like myself in my shorts and on my bicycle.

There is something incredibly freeing about riding a bike, feeling the wind, and moving through the world on my own terms.

And I genuinely like my face — even if my eyebrows are barely visible and my eyes do most of the talking.

As for sexuality, my dear women, it has very little to do with dresses or poses.

It comes from an inner fire.

Believe me, there were times when a red dress and lipstick did absolutely nothing.

And there were other times when a simple shirt or an old T-shirt made me feel more attractive than anything else. 😅

So look for yourself.

The real one.

The one beneath expectations, stereotypes, and other people’s opinions.

Move, dress, breathe, and live in a way that makes you feel free.

Because there is nothing more beautiful than a woman who is fully herself.

27/05/2026

What archetype do you think an EFT coach belongs to?

Among the 12 archetypes, it is not so easy to choose just one.

Caregiver? Yes. EFT is deeply connected with support, empathy, and creating a safe space.

But it is also the Creator — because together we create a new inner reality. A new relationship with yourself. New emotional patterns. A different way of living.

And sometimes EFT becomes the Sage. Because healing often begins with understanding:
- why we react the way we do,
- where our fears come from,
- why the same situations repeat again and again.

At times EFT carries the energy of the Magician. Deep emotional work can genuinely transform a person from the inside out.

And sometimes EFT becomes the Explorer. Because healing is also a journey into the unknown parts of yourself — the parts you were taught to hide, suppress, or abandon.

Maybe that is why an EFT coach can embody many archetypes at once.

EFT is difficult to place into only one archetype.

It changes depending on what a person needs most in that moment:
- support,
- understanding,
- transformation,
- freedom or the courage to finally become themselves.

06/02/2025

💡 Are you doing this? It might be hurting your self-esteem!

Sometimes, we hold ourselves back without realizing it. Here are 5 common mistakes that can lower your confidence – and how to fix them! 👇

✅ 1. You apologize too much
❌ "Sorry for bothering you..."
✅ "Thank you for your time!"

✅ 2. You compare yourself to others
❌ "She is better than me..."
✅ "I am growing at my own pace."

✅ 3. You downplay your achievements
❌ "Oh, it's nothing special..."
✅ "I am proud of myself!"

✅ 4. You struggle to say no
❌ "Okay, I'll do it... even though I don’t want to."
✅ "No, this doesn’t work for me."

✅ 5. You fear making mistakes
❌ "What if I fail?"
✅ "Every mistake is a learning experience."

⚡ Awareness is the first step to change!

💬 Which one do you relate to the most? Drop a number in the comments! ⬇
📩 Want to rewire these patterns with EFT? DM me “SELF-ESTEEM” to learn how!

Adresse

Hellerup

Telefon

+4542298976

Internet side

https://www.eftforwomen.com/

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