pernillesahl.dk

02/06/2026

People don't want money.
Or power
Or status

They wanted the feeling those things give them.

Peace
Purpose
Belonging.

Those things doesn't come from the outside world.

They come when youngsters living true to your nature.

01/06/2026

31/05/2026

You dont have long to live.
Whether it's five years ..or 55.

So start doing what you truly want.
Stop doing what you think will please others.

You might think.
But Pernille, if everyone did what they wanted. Ther would be violence and rage in the streets.

That only happens when you are disconnected.

People who do what they truly wants.
Don't destroy life
They create it. 🧡

31/05/2026

Du har ikke brug for endnu et kursus.
Ikke brug for at læse endnu en bog
Lytte til en podcast.

Du har brug for at gøre det, du allerede ved!

Konsekvent.
Hver dag.
Indtil du ser resultater.

Du er i en tid, hvor svaret, kun er få klik væk

Sov lidt mere.
Drik lidt mindre.
Bevæg dig
Sæt grænser.
Tag den svære samtale.

Du mangler altså ikke viden.
Men handling og mod.

Se at få gjort det, du skal gøre!

26/05/2026

Breathe and watch your mind go quiet.
Might take some practice.
Start small
Just 3 minutes of conscious breathing.

Let your mind go crazy if that's what happens.
But amt there and breathe.
And do it again tomorrow.

20/05/2026

19/05/2026

Don't dim your light.
Because one light shines bright ✨️
The others don't shine less.

And if you shine bright, your light will inspire others to shine theirs.

And just think how wonderful the world would be.
If everyone were shining bright 😉

Lightning up the dark.
Removing the dark corners where the boggoeman lives.

Shine bright

19/05/2026

☝️I går så jeg et program om STRESS.
500.000 Danskere rammes årligt
30.000 indlægges.

Det betyder at Du eller en du kender har oplevet de symptomer programmet fortæller om.

Det er ikke et sjovt emne.
Men jeg kom til at grine højt af formuleringen:

🤯 "Hvorfor lader vi det komme så langt, at det er KROPPEN og ikke OS SELV, der siger fra."

En stor del af problemet er, at vi tror at HOVED og KROP er 2 adskilte enheder.

Og at vi kan ignorere kroppen.
Undertrykke signalerne.
Indtil vi får BEDRE TID.

🎉 Newsflash: Bedre tid findes ikke.

Problemet er:
at du kan klare mere end du kan tåle.
Indtil du ikke kan.

Der findes et easy fix.
Det hedder 'stop op og træk vejret'.

Prøv det. Jeg giver det 5 stjerner 😁😉🤣

Ps: hele indslaget kan ses her TV2 ØST https://share.google/2j0eKKaOW4xfa383q

17/05/2026

Grøn er den farve, det menneskelige øje kan se fleste nuancer af.

Vi er natur og evnen til at skelne mikroskopiske forskellen i planter og løv, var afgørende for vores forfædres overlevelse.

Det hjalp dem til at spotte spiselige planter.

Og så giver det ro og jordforbindelse.
Gå ud.
Kig på noget grønt.
Tæl nuancerne.

14/05/2026

STOP BEING NICE TO STRANGERS.
Be kind instead.

Have you ever been at event, and when you came home, you see your reflection in the hallway mirror and see thst you have a big chunk of parsley stuck in your teeth?

And wonder why nobody told you.

Because they were being NICE.
They didn't want to make you uncomfortable.

The KIND thing to do is to say it.
There might be an initial 'auch' for you and them.
But after you feel much better.