Herbal Harmony

12/09/2026

Sip Tea & Chat

11/09/2026

PMOS MONTH 2026 | SIP, TEA & CHAT ☕️

Cysters, this one is for YOU! 🫶🏽

We’re creating a space to sip, chat, connect and learn — because PMOS is about so much more than cysts.

📅 Saturday, September 12
⏰ 9:30 AM
📍 NDFD Conference Room, Roseau

Come connect with other Cysters, meet PMOS stakeholders, explore supportive wellness options, talk nutrition and lifestyle, and share in meaningful conversation.

And yes… TEA will be served!

🎉 CHAMPION TRIO — ONLY $55
PMS Relief + PCOS Support Blend + Red Raspberry Leaf Tea

Bring a friend. Bring your questions. Bring your story.

Let’s keep the conversation going.
PMOS is more than cysts. Let’s understand the full picture — together.

10/09/2026

No one is buying this for you… so get it for yourself.

Because your health deserves to be a priority — not an afterthought.

This PMOS Month, pour yourself a cup of support.
Our PCOS Support Blend is thoughtfully crafted with herbs traditionally used to support hormonal balance and overall wellness.

💚 Support your body.
💚 Honor your journey.
💚 Make yourself a priority.

And yes… you can buy it for yourself. 😉

🌿 Herbal Harmony — A sip of relief in every cup.
📍 Available at Jolly’s Pharmacy, Whitchurch, AC Shillingford, Zeb Kweyol & Nature’s Discount.

Tag a woman who needs the reminder: stop waiting for someone else to pour into you. 🫶🏽

10/09/2026

IT’S NOT JUST ABOUT YOUR OVARIES!

For years, we’ve heard about PCOS as if the ovaries were the whole story. But understanding the full picture means looking beyond the ovaries and paying attention to the many systems and hormones that can be involved.

PMOS — Polyendocrine Metabolic Ovarian Syndrome — highlights that broader picture.

Go through the infographic attached and look at some of the hormones and systems that may be involved:

🔹 Insulin — can influence blood sugar regulation and may be linked with insulin resistance, weight changes, skin darkening and skin tags.

🔹 Testosterone/androgens — higher levels can contribute to unwanted facial hair, acne and hair thinning or loss.

🔹 Progesterone — changes can affect ovulation and menstrual patterns.

🔹 Estrogen — fluctuations and imbalance can be associated with changes in cycles and other symptoms.

🔹 Thyroid hormones — thyroid function can also affect periods, energy, metabolism and temperature regulation, which is why thyroid health is important to consider when assessing symptoms.

💡 Here’s the important part:
Having one of these symptoms does not automatically mean you have PMOS, and symptoms can have many different causes. Proper evaluation and bloodwork with a healthcare professional matter.

Your body is giving you information.
Don’t just silence the symptoms — learn what they may be telling you.

This September, Herbal Harmony is raising awareness, encouraging education, conversation and support.

PMOS: More Than Cysts, Understanding the Full Picture.

📌 SAVE this post.
📲 SHARE it with a woman who needs to see this.
💬 Which symptom surprised you the most?

09/09/2026

08/09/2026

Get ready to move, groove, and celebrate wellness! 🎶💃
As part of PMOS awareness month initiatives; Herbal Harmony is thrilled to partner with Fitness University and Dominica Council on Ageing for CARDIO JAM 2026!

Whether you're looking to boost your heart health, support a great cause, or just dance the evening away, this is the place to be. We are brewing up healthy vibes and can't wait to see you there!

📅 When: Tuesday, 15 September, 2026
🕔 Time: From 5:00 PM
📍 Where: Cardio Blaze Lot, Old Street Court (Opposite Patty Shack)

Bring your sneakers, your energy, and your friends! Let’s stay active, stay healthy, and celebrate together.

08/09/2026

DID YOU KNOW PCOS HAS A NEW NAME? 🤯

PCOS → PMOS: Polyendocrine Metabolic Ovarian Syndrome

But why did the name change?

If you’ve been following Herbal Harmony this month, you’ve already learned what PMOS is, the different types, and the common symptoms.

Now let’s talk about something just as important:

WHY THE NAME MATTERS. 👀

Because the old name made it easy to think this condition was simply about “polycystic ovaries.”

It isn’t.

👇🏽 Let’s break down what PMOS is telling us about the bigger picture. Check the comments bellow…

07/09/2026

You don’t need a new body. You just need new results.

👇Living with PMOS can make you feel disconnected from yourself. But these results in hand as seen in the video proves that change is completely possible when you give your body the exact hormonal and metabolic support it’s begging for.

The game-changer at the end of this video? Herbal Harmony Teas. It’s the daily cup of hormone-balancing care that helped our CEO turn things around.

Ready to write your own success story?🛍️ Click the link in our bio to shop Herbal Harmony Teas or contact us today and start supporting your cycle naturally!

07/09/2026

Your symptoms are not “just in your head.” Your body may be asking for support.

Irregular periods. Acne. Weight changes. Facial hair growth. Hair thinning. Difficulty conceiving. Dark skin patches. These signs can be connected to hormonal, metabolic, and ovarian changes. In this post, we’re talking about PMOS: Polyendocrine Metabolic Ovarian Syndrome, and the common signs every woman should know.

One symptom may not tell the whole story, but repeated changes deserve attention. Track what your body is showing you, ask questions, and speak with a qualified healthcare professional for a proper evaluation.

💾 Save this post for your next health appointment.
↗️ Share it with a woman who needs to see it.
💬 Which sign do you wish more people talked about?

At Herbal Harmony, we believe women deserve clear information, compassionate support, and practical conversations about their health.

DISCLAIMER: This post is for educational purposes only and is not a diagnosis or a substitute for professional medical advice.