Hrishy holistic

31/07/2026

✨ Is your body trying to tell you something?

Feeling tired all the time, experiencing hair loss, or struggling with low energy? It could be related to low ferritin—your body’s iron reserve.

Understanding ferritin can help detect iron deficiency early and guide you toward the right treatment. Check out this poster to learn about the symptoms, common causes, and why healthy ferritin levels are important.

🌿 Knowledge is the first step toward better health.

📍 Hrishy Holistic Wellness Centre

02/07/2026

A timeless Ayurvedic therapy that balances Vata and Pitta, restores inner harmony, and leaves you feeling deeply relaxed and rejuvenated.

25/06/2026

25/06/2026

Honoured to be part of this beautiful International Day of Yoga celebration organized by the Indian Embassy. Grateful for the opportunity to share the practice and spirit of yoga with the community. 🙏

23/06/2026

International Day of Yoga 2026 – Tallinn & Tartu 🇮🇳🇪🇪

It was a privilege and an honour to serve as a yoga instructor during the International Day of Yoga 2026 celebrations organized by the Embassy of India, Tallinn.

This year’s sessions focused on Yoga for Healthy Ageing, highlighting how yoga supports strength, flexibility, balance, mental well-being, and healthy living at every stage of life. The enthusiastic participation and positive energy of the community made the events truly meaningful and inspiring.

My sincere gratitude to the Embassy, the participants, and everyone who contributed to the success of these celebrations. Together, we experienced the timeless wisdom of yoga as a path to health, harmony, and well-being.

🧘‍♀️ Healthy ageing begins with every conscious breath, every mindful movement, and every healthy choice.

12/06/2026

Celebrate International Day of Yoga on June 21st in Tallinn 🧘‍♀️✨
Join us in exploring yoga as a path to healthy ageing—supporting vitality, balance, and well-being through breath, movement, and mindfulness.

12/06/2026

Join us tomorrow at 11:00 in Tartu for International Day of Yoga 🧘‍♂️✨
This year’s theme, Healthy Ageing, highlights how yoga supports vitality, balance, and lifelong well-being.

12/06/2026

Anxiety is more than just stress—it can affect our thoughts, emotions, physical health, and overall quality of life.

In this slide series, explore anxiety through the perspectives of Ayurveda, Yoga, and Naturopathy. Discover simple, practical approaches to restoring balance naturally through healthy lifestyle choices, breathing practices, movement, relaxation, and self-awareness.

Swipe through to learn how a holistic approach can help cultivate greater calm, resilience, and inner well-being.

05/06/2026

🌍 WORLD ENVIRONMENT DAY 🌿

Every small action creates a lasting impact. By making mindful choices today, we can help build a cleaner, greener, and more sustainable future for generations to come.

Plant more trees. Save water. Reduce waste. Recycle responsibly. Choose sustainability in everyday life.

Together, we can be the change our planet needs.

Small Actions. Big Impact.
For a Healthier Planet and a Brighter Tomorrow.

04/06/2026

🌿 JUNE WELLNESS OFFER 🌿

Take time for yourself with Personal Therapeutic Yoga Sessions designed to support your physical, mental, and emotional wellbeing.

Each 60-minute session includes personalized yoga postures, breathing practices, meditation, and relaxation techniques tailored to your individual needs.

✨ Specialized Support For:
• Stress & anxiety relief
• Women's health & hormonal balance
• Back & neck pain
• Posture improvement
• Recovery & overall wellbeing

📍 Türnpu 13, Tallinn
💻 Available Online & Offline
💶 €20 per session

Bookings & Enquiries:
📞 +372 57594090
📧 [email protected]

Looking forward to supporting your wellness journey.