Malak Ammar

Malak Ammar I help women heal their adult acne naturally so they can finally feel confident in their skin.

Happy Eid to all! 🌙
01/05/2022

Happy Eid to all! 🌙

Happy Easter to all those celebrating!
24/04/2022

Happy Easter to all those celebrating!

3 ways to eliminate bloating right now ⬇️⁠⁠When my acne was at its worst, so were my eating habits. ⁠⁠This meant I was r...
21/04/2022

3 ways to eliminate bloating right now ⬇️⁠
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When my acne was at its worst, so were my eating habits. ⁠
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This meant I was regularly bloated. ⁠
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Bloating was a normal part of my life, and I didn't think too much of it. ⁠
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The discomfort was just something I thought I'd have to live with. ⁠
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But something incredible happened on my healing journey. ⁠
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When I began to what I was eating, I found that both my acne and bloating started to subside. ⁠
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The foods that made me bloat were the same ones making me break out. ⁠
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Learning how to incorporate foods and lifestyle habits that supported my digestive health was crucial to my skin transformation. ⁠
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Here are three ways to eliminate bloating right now:⁠
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➡️Squeeze one lemon into 1 liter of warm water, add some raw honey, stir and sip slowly. ⁠
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➡️Make yourself a dairy-free smoothie and add in ingredients like flaxseeds and kale. These are full of fiber and will help your digestion moves along. ⁠
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➡️Go on a walk, moving your body supports your digestion and helps you go to the bathroom more easily. ⁠
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Want more tips on gut health? You've got 4 more days to register for the 4 Pillars of Healing Acne Holistically Masterclass. ⁠
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The number one struggle with women acne are facing is that they don't have the tools and education to heal. Up until today, I've only taught my step-by-step method for acne healing to my private clients. I figured it's time to let you in on the secret.⁠
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The 4 Pillars of Healing Acne Holistically is truly my specialty and the most in-demand topic within my mentorships, and now it's available as a standalone masterclass for only $19.99!⁠
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The event will be hosted on April 23rd at 3 PM (GMT +2) and will be available for all registrants (so no worries if you can't make it live!)⁠
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Registration is now OPEN! Spaces will be limited! Secure your spot and I’ll see you then~⁠
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DM for registration link :)⁠
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If you’re still eating eggs regularly and breaking out…read this ⬇️Eggs are packed with a hormone called progesterone, o...
18/04/2022

If you’re still eating eggs regularly and breaking out…read this ⬇️

Eggs are packed with a hormone called progesterone, otherwise known as your s*x hormone. It's responsible for your menstrual cycle.

Your body produces a specific amount of progesterone.

But when you begin to consume foods that are high in progesterone, it may disrupt your body's natural hormone levels.

Consuming foods that increase progesterone levels can trigger acne.

On your journey to healthy, acne-free skin, it's super important to eat foods that balance your hormones (and to eliminate the ones that don't !)

If you regularly consume eggs for breakfast, consider switching to a dairy-free smoothie or chia seed pudding instead.

If you find it difficult to eliminate eggs completely, cut down on the frequency and see how that feels!

You've got 5 more days to register for the 4 Pillars of Healing Acne Holistically Masterclass.

The number one struggle with women acne are facing is that they don't have the tools and education to heal. Up until today, I've only taught my step-by-step method for acne healing to my private clients. I figured it's time to let you in on the secret.

The 4 Pillars of Healing Acne Holistically is truly my specialty and the most in-demand topic within my mentorships, and now it's available as a standalone masterclass for only $19.99!

The event will be hosted on April 23rd at 3 PM (GMT +2) and will be available for all registrants (so no worries if you can't make it live!)

Registration is now OPEN! Spaces will be limited! Secure your spot and I’ll see you then~

DM for registration link :)






✨Save this for later✨What’s your favourite acne-busting food? Let me know in the comments!You've got 5 more days to regi...
18/04/2022

✨Save this for later✨

What’s your favourite acne-busting food? Let me know in the comments!

You've got 5 more days to register for the 4 Pillars of Healing Acne Holistically Masterclass.

The number one struggle with women acne are facing is that they don't have the tools and education to heal. Up until today, I've only taught my step-by-step method for acne healing to my private clients. I figured it's time to let you in on the secret.

The 4 Pillars of Healing Acne Holistically is truly my specialty and the most in-demand topic within my mentorships, and now it's available as a standalone masterclass for only $19.99!

The event will be hosted on April 23rd at 3 PM (GMT +2) and will be available for all registrants (so no worries if you can't make it live!)

Registration is now OPEN! Spaces will be limited! Secure your spot and I’ll see you then~

DM for registration link :)






🫐Try this smoothie for healthy skin!I love this smoothie! It's packed with flaxseeds which are great for acne-prone ski...
11/04/2022

🫐Try this smoothie for healthy skin!

I love this smoothie!

It's packed with flaxseeds which are great for acne-prone skin! Flaxseeds balance out estrogen production which can reduce breakouts!

Have this for breakfast or as a midday snack!

Blueberry Flax Smoothie Recipe

2 bananas
1 1/2 cups frozen blueberries
1 1/2 cups almond milk
1 tsp ashwagandha powder
1 tsp flaxseeds
1 heaping tsp tahini
Maple syrup to taste

Add to a blender and enjoy!

Tag me in photos of your creations! I can’t wait to see them!

Want more recipes for acne-prone skin? In the Rebel Skincare Mentorship guide, you'll gain access to dozens of gut-friendly recipes that are transformational for acne-prone skin.

Get on the waitlist for The Rebel Skincare Mentorship and get a $100 discount off the program when you do! Link in bio to apply!




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