16/06/2026
๐๐๐๐ฅ๐ข๐ง๐ ๐๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐๐ฎ๐ซโ๐๐ง (๐๐๐ซ๐ญ ๐๐ง๐)โฃ
๐๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง & ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐ฎ๐ซ๐๐ก ๐๐-๐๐ฎ๐ก๐ ๐๐ง๐ ๐๐ฎ๐ซ๐๐ก ๐๐ฅ-๐๐ง๐ฌ๐ก๐ข๐ซ๐๐กโฃ
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Experiencing negative emotions is part and parcel of being human. Feelings such as sadness, grief, fear, and worry are not signs of weakness, nor do they indicate weak faith. Even the Prophets (peace be upon them) experienced these emotions in varying intensities and durations.โฃ
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Physical, mental, and spiritual wellbeing are intrinsically linked. As believers, we recognise that the Qurโan is not only a source of guidance but also a means of healing:โฃ
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โ๐๐ข๐บ, โ๐๐ต ๐ช๐ด, ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ, ๐ข ๐จ๐ถ๐ช๐ฅ๐ข๐ฏ๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ข ๐ค๐ถ๐ณ๐ฆ.โโ (๐๐ถ๐ณโ๐ข๐ฏ ๐บ๐ท:๐บ๐บ)โฃ
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Join us for this three-hour workshop as we explore how Surah ad-Duha and Surah al-Inshirah can help us better understand our emotional experiences, reframe our challenges, strengthen our connection with Allah, and alleviate feelings of depression and anxiety.โฃ
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๐๐๐ญ๐: Monday 29th Juneโฃ
๐ ๐๐ข๐ฆ๐: 7:00pm โ 10:00pmโฃ
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We look forward to welcoming you.