Aum Yoga Space

Aum Yoga Space Body and soul healing space
Offering different types of Yoga, movement, Breathwork and meditation classes

📍80 Al Kasr Al Aini, Garden City

June Weekly Schedule
20/05/2026

June Weekly Schedule

🌿 We’re Expanding Our Teaching Family! 🌿If you’re a passionate yoga or Pilates instructor ready to inspire and connect, ...
11/08/2025

🌿 We’re Expanding Our Teaching Family! 🌿
If you’re a passionate yoga or Pilates instructor ready to inspire and connect, we’d love to meet you.
📍41 Falaki street, 3rd floor, Apartment 16 , wst el balad , Cairo , Egypt.
🕒 Flexible hours
✉️ Apply via DM or email us at:[email protected]
Let’s grow together — on and off the mat. 💛

Ready to move, stretch, and connect with yourself?Here’s our weekly class schedule! Whether you're into Hatha, Fluid, Vi...
11/04/2025

Ready to move, stretch, and connect with yourself?
Here’s our weekly class schedule!
Whether you're into Hatha, Fluid, Vinyasa, or Animal Flow — we’ve got something for you.

Saturday

10:30 AM: Fluid Yoga with Mohamed Soliman
6:00 PM: Hatha Yoga with Hala Farouk (ladies only)

Sunday

7:00 PM: Hatha Yoga with Amal Mohamed (Mixed)

Tuesday

7:00 PM: Vinyasa Yoga with Nery

Wednesday

7:00 PM: Animal Flow with Mahmoud el Deeb

DM us or call 01066730033 to book your spot!

Best Time for Yoga in Ramadan ⏳🧘‍♂️🔹 Before Iftar (Pre-Sunset): Gentle stretches to prepare your body for nourishment.🔹 ...
16/03/2025

Best Time for Yoga in Ramadan ⏳🧘‍♂️

🔹 Before Iftar (Pre-Sunset): Gentle stretches to prepare your body for nourishment.
🔹 After Taraweeh (Night Prayers): A relaxing session to unwind and promote deep sleep.
🔹 Before Suhoor (Pre-Dawn): Light movements to awaken the body and boost energy for the day.

Listen to your body and find the time that works best for you! 🌙✨

Yoga Poses to Ease Fasting 🤲🧘‍♀️Fasting can sometimes lead to fatigue and muscle stiffness. Try these simple yoga poses ...
13/03/2025

Yoga Poses to Ease Fasting 🤲🧘‍♀️
Fasting can sometimes lead to fatigue and muscle stiffness. Try these simple yoga poses to stay comfortable and relaxed:

🌀 Child’s Pose (Balasana): Relieves tension and calms the mind.
🌀 Cat-Cow Stretch: Improves digestion and spinal flexibility.
🌀 Seated Forward Bend (Paschimottanasana): Reduces stress and promotes relaxation.

Practice gently and feel the difference! 💫

11/03/2025

Flow, breathe, and move with ease in our Fluid Yoga class led by Mohamed Soliman!

Join us every Saturday at 4 PM for a practice that will leave you feeling refreshed and balanced! 🌟

📍 **[80 El kasr al Aini- garden city]**
📅 **Reserve your spot now!** DM us for booking.

The Benefits of Yoga During Ramadan 🌙🧘‍♀️Did you know? Practicing yoga during Ramadan can help improve flexibility, redu...
10/03/2025

The Benefits of Yoga During Ramadan 🌙🧘‍♀️
Did you know? Practicing yoga during Ramadan can help improve flexibility, reduce stress, and enhance mindfulness.

Yoga can:
Boost energy levels ⚡
Improve digestion 🌿
Promote inner peace and focus 🧠

Join us for special Ramadan yoga sessions to stay balanced and refreshed!

🌙✨ Ramadan Yoga Schedule! ✨🌙Join us for a special Ramadan yoga experience! 🧘‍♀️🕯️📅 Schedule:🔸 Saturday: Hatha & Fluid Yo...
26/02/2025

🌙✨ Ramadan Yoga Schedule! ✨🌙

Join us for a special Ramadan yoga experience! 🧘‍♀️🕯️

📅 Schedule:
🔸 Saturday: Hatha & Fluid Yoga

4 PM: Fluid Yoga with Mohamed Soliman

9 PM: Hatha Yoga with Hala Farouk (Ladies Only)

🔸 Monday: Hatha Yoga

9 PM: With Amal Mohamed (Mixed)

🔸 Tuesday: Vinyasa Yoga

9 PM: With Nery

🔸 Friday: Exciting Events (Stay Tuned!)

📍 Book your spot now! DM us or call 📞 01066730033

Let's flow and connect this Ramadan! ✨

Join Hala's Class Every Saturday at 6 PM 🤸‍♀️For ladies only
07/02/2025

Join Hala's Class Every Saturday at 6 PM 🤸‍♀️
For ladies only

Join the “16hrs Hatha Yoga Class Designing” Workshop for Ladies this February.🧘🏻‍♀️In this workshop, we will learn how t...
04/02/2025

Join the “16hrs Hatha Yoga Class Designing” Workshop for Ladies this February.🧘🏻‍♀️

In this workshop, we will learn how to design a Hatha Yoga class focused on:
• Front splits
• Inversions
• Backbends

Topics Covered:
• Philosophy of Hatha Yoga.
• Fundamentals of muscle anatomy.
• Bandhas (body locks).
• Over 70 yoga poses with hands-on experience.
• Breathing techniques (Pranayama) and synchronizing breath with movement.
• Drishti (gaze points) for each pose.
• Meditation.
• Designing different types of Hatha Yoga classes to enhance flexibility, strength, and balance

Schedule:
• 📅 Fridays: February 7, 14, and 28
• ⏰ Time: 11:00 AM - 4:30 PM
• 📍 Location: Aum Yoga Space, 80 El Kasr El Aini Street, 5 minutes walk from Saad Zaghloul Metro Station.

Additional Details:
• 📘 Workshop handbook provided
• 🎓 Certificate of attendance awarded
• 🗣️ Conducted in both English and Arabic

For inquiries, please contact via WhatsApp: 01096401852

Address

80 Al Kasr Al Aini, Garden City
Cairo

Opening Hours

Monday 5pm - 10pm
Saturday 4pm - 9pm

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