Harmz Wellness Studio

Harmz Wellness Studio Elite sports medicine & wellness. Strength. Recovery. Performance.

18/08/2026

The Reta Face conversation just got interesting.
A more balanced-looking face can be part of a bigger body-composition journey—not just a smaller number on the scale.

Body Recomposition يعني إيه؟ناس كتير بتفتكر إن النجاح هو رقم الميزان... لكن الحقيقة إن شكل جسمك أهم من رقم الميزان.إزاي؟...
16/08/2026

Body Recomposition يعني إيه؟
ناس كتير بتفتكر إن النجاح هو رقم الميزان... لكن الحقيقة إن شكل جسمك أهم من رقم الميزان.
إزاي؟
لو عندك 2.3 كيلو دهون و2.3 كيلو عضلات... الاتنين نفس الوزن.
بس مش نفس الحجم.
العضلات كثافتها أعلى، فبتاخد مساحة أقل... أما الدهون كثافتها أقل، فبتاخد مساحة أكبر.
عشان كده ممكن اتنين يبقوا نفس الوزن... لكن واحد جسمه مشدود ومتناسق، والتاني نسبة الدهون عنده أعلى.
وده هو الـ Body Recomposition.
يعني تقلل نسبة الدهون... وتحافظ أو تزود الكتلة العضلية.
فالنتيجة؟
جسم أمتن ومتناسق.
مقاسات هدوم أصغر.
عضلات أوضح.
قوة ولياقة أحسن.
وتحسن في الصحة بشكل عام.
الخلاصة: دهون أقل... عضلات أكتر... نفس الوزن أحيانا، لكن شكل جسم مختلف تماما.

What is body recomposition?
Weight vs. Volume
Muscle is denser than fat, so the same weight of muscle takes up much less space than the same weight of fat.
Don't Rely Only on the Scale
During body recomposition, your weight may stay the same even though you're losing fat and gaining muscle.
Better Ways to Track Progress
Pay attention to how your clothes fit, your body measurements, your strength, and your energy levels—not just the number on the scale.

DM us body recomposition for more details.

13/08/2026

Not all belly fat is the same.
Visceral fat sits deep inside the abdomen, around your organs—and it can matter even when the number on the scale doesn't look alarming.

11/08/2026

Not all fat is the same.
Reta may help reduce subcutaneous fat as part of overall fat loss, helping reveal your natural body shape and muscle definition when combined with proper nutrition and training.
It’s not just weight loss. It’s body composition

save this for laterChicken Breast: 31gPaneer: 18gWhole Eggs: 13gGreek Yogurt: 10gBoiled Chickpeas: 9gBoiled Rajma: 9g
09/08/2026

save this for later
Chicken Breast: 31gPaneer: 18gWhole Eggs: 13gGreek Yogurt: 10gBoiled Chickpeas: 9gBoiled Rajma: 9g

06/08/2026

It’s not just about losing weight.
With Reta, the goal is reducing visceral fat and improving body composition—so the muscle you’ve been building can become more visible.
Less hidden fat. More definition.

05/08/2026

Ever wondered why your appetite changes on Ritatrutide?
It's not about "not wanting food." It's about feeling full sooner and staying satisfied longer, thanks to the way it works on multiple pathways involved in appetite regulation.
Understanding why it happens is just as important as seeing it happen

27/07/2026

Your body is your greatest investment. Treat it that way.
Start with a Body Check at HARMZ.

26/07/2026

Less puffiness. More definition.
A fresher, more sculpted appearance.
That’s the Reta Face.

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Hazard Mall, Mustafa Kamel Axis, New Cairo
Cairo

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