15/10/2026
Depth starts on the mat. 🌊
Freediving asks you to do less: less tension, less effort, less fighting. Yin trains exactly that.
Long, passive holds teach you to meet discomfort with calm, not panic. Gentle openings make space through the chest, ribs and side body. Slow work into the hips and spine supports your duck dive and freefall. And the whole practice invites your nervous system out of fight-or-flight.
Our 100-Hour Yin Yoga Teacher Training runs 24 November – 5 December in Dahab, home of the Blue Hole. Yoga Alliance accredited, with daily hands-on guidance from our teachers.
Comment YIN for details. Save this for your next training block 🤍