Bobbi Holistic Living

08/09/2026

🌿 On my Day 7 of The 3:6:9 Detox.

I have noticed that i always decide to do this cleanse in this period of the year, possibly not just because my body request it but also because being mainly raw, it needs still a warm weather to support it.

However..... i do get asked quite often: when is the best time to detox?

Honestly? Anytime you feel ready for it.

Spring and Autumn are nature's favorite times.

In Traditional Chinese Medicine, autumn is tied to the lungs, a season for letting go and building immunity.

Spring is tied to the liver, a season for clearing out and renewing energy.

As the seasons shift, our bodies naturally want to shift too.
This concept isn't new either, cultures have used fasting as a reset for centuries, from Ramadan to Lent.

So whatever detox you choose, and for however long, just do it..... done with intention, is a great gift to both body and mind. 🌿

Are you ready to begin?

See if any of my programs can be of your interest:
https://www.bobbiholisticliving.com/detox-reset-program ✨️
...and get in touch if you need more information 😁

Because stress and daily build-up so slowly over time, we often don't realise how heavy we've been feeling, from low energy and heavy moods to a sluggish digestion and a harder time reaching our natural weight.

05/09/2026

🌿 Day 5 of my 3:6:9 Cleanse...
A Deep Cellular Renewal 🌿

💫 I am officially in the heart of my 9 days Detox, part of one of my programs inspired by Antony William protocol.

Like every year, for my body, I feel that the end of the summer is the absolute best time to give my body a deep, cellular cleaning before the new season begins. ☀️🍂

This protocol goes way beneath the surface to help the body clear out built-up toxins, junk, and stress so it can truly reset and recharge.

One of my favourite ingredient in the Detox are "asparagus", and I feel so lucky to find these beautiful stalks right here in Egypt!

They look so rustic, almost like wild asparagus, and they are pure magic for the body. 🇪🇬✨

In this protocol, asparagus is a heavy hitter....and here is why:

• A natural diuretic, instantly flushing out excess water retention and deep bloating.

• Full of vitamins A, C, E, K and folate.

• ​Rich in Antioxidants

• ​Supports Digestive Health

• Acts as a prebiotic.

• A Fresh Start for Your Liver

• Brain & Nerve Calmer

Every bite feels like cellular medicine. 💚

Feeling lighter and stronger every day! 💪😁

To anyone else cleansing right now we've got this! 🙌✨

#3:6:9Cleanse

01/09/2026

🔴✨ Romman.....The Ruby Jewels ✨🔴

​Pomegranate season has just started in Egypt, an absolute magic for your nervous system and overall well-being! 🧠🌿

​Here is why you will want to add them to everything:

​🧠 good for your mind, clear brain fog, and keeps it sharp and resilient against daily stress. 🧘‍♀️✨
​⚡ Pure Energy and Vitality: it boost healthy blood circulation, ensuring a steady flow of oxygen and nourishment💃

​🛡️ Deep Cellular Defense: full of powerful antioxidants that fight off inflammation and protect your cells 💪🌱

​❤️ Heart Happy: Supports a strong, healthy heart and keeps your circulation humming smoothly.

I personally love to eat them by the hand full or juice them...and you, how do you eat yours? 👇✨

​

28/08/2026

Hello lovely Ladies 🌸
I would love to invite you to a women’s gathering in El Gouna, a relaxed and welcoming space where we can meet, connect, support one another, and create meaningful friendships.
Having lived abroad for much of my life, I understand both the excitement and challenges of building a new life in a foreign place. Whether you are new to El Gouna, have been here for years, or simply wish to expand your circle, this is an opportunity to meet wonderful women from different backgrounds, ages, and nationalities in a warm and open environment.
The intention is simple: connection, community, conversation, and mutual support.
Everyone is welcome. Basic English is appreciated to help communication flow among the group.

Looking forward to meeting you,
Bobbi 🌷

25/08/2026

Finally finished! 🎉

I just wanted to share my new website with you! 🌿

It took me a while and a good amount of digital frustration 😝 .... but I did it! 💪

I must admit, I’m not exactly digitally friendly 😂, but by the end of it, I actually found myself enjoying the process.

I’ve included everything I offer through my Integrative Nutrition approach, along with the different ways I can support you on your journey towards better health, balance and vitality.

I’d love for you to take a look and let me know what you think. 🙏🤗

Your feedback would mean a lot to me! 💛

🌿 www.bobbiholisticliving.com
www.bobbiholisticliving.com

...I’m here to guide you in reconnecting with your nutrition, your movement, and your sense of belonging, so you can stop guessing what to do next and start living a life that nourishes you from the inside out.

25/08/2026

🌅 Wake up with a Liver Rescue Smoothie🍹

🍌🫐🐉
Made with bananas, blueberries, and red dragon fruit (pitaya) they work together to gently support your body's natural detox rhythm:

🍌 Bananas - for potassium + fiber to keep digestion moving, easing the load on your liver

🫐 Blueberries - packed with antioxidants that help fight the oxidative stress your liver deals with daily

🐉 Red Dragon Fruit - rich in vitamin C and plant compounds that support healthy liver function and glowing skin

Together? A creamy, naturally sweet ritual that helps your body restore and refresh. ✨

This is just one small piece of my Liver/Anti-Inflammatory Program.... because real change starts with simple, daily habits.

💬 Want the full recipe or want to learn more about the program?

Drop a comment or send me a message!

I'll also tell you where to order the Red Dragon Fruit in Egypt 😉

18/08/2026

💧 Aaaaaah Water 💧

Let's start from the basics 💧💧

​We all know how important it is to drink water... but are you drinking enough?

​Staying hydrated shouldn't happen only in hot summer days, it’s a year-round rule for a healthy body.

​Why your body loves it?

• ​It keeps blood flowing smoothly: Dehydration can cause your blood to become thicker and sluggish, making your cardiovascular system work harder than it needs to.

• ​Flushes out toxins: It acts as natural cleanser, supporting your kidneys and liver in clearing out waste.

• ​Wakes up your organs: A glass first thing in the morning signals your system that it's time to rise and shine.

• ​Sharpens the mind: Even mild dehydration can cloud focus and drain your energy. Water clears the fog so you can think clearly.
​
​Three simple tips to stay on track:

• ​Upgrade your glassware: Switch to a bigger glass so you naturally drink more.

• Drink the most right when you wake up since you're dehydrated from all night.

Keep sipping less as the day goes on. Slow down by evening so your sleep isn't disturbed.

• ​Pre-game your bottles: Every morning, fill up the exact number of water bottles you want to finish by sundown.
By evening, that water should be gone!

​And you...how much are you drinking every day?

I would love to hear 💧✨

​

16/08/2026

☀️ Another Ladies Gathering coming up....💃
The group is growing, the connections are getting stronger....we look forward to meeting you there 🤗❤️

05/08/2026

🍇 Vendemia 🍇

This photos are from last year memories, while I was in Italy, in the beautiful Oltrepò Pavese..... a well known w**e region in Lombardy. 🍇

Looking at these photos brought me so much joy, and I wanted to share this special experience.🍇

For the first and hopefully not last, I joined the grape harvest with people who have cared for the land and the vines their entire lives.

We picked grapes together, listened to their local dialect, and, of course, talked about food all day long....for days 🤣🤣
Now I'm hoping to taste the w**e made from the grapes we harvested.

Some experiences stay with you forever ....and this is one of them 🍇💛

05/08/2026

✨️ 70+ Wonderful Ladies have joined our group so far....

with 20+ Nationalities.

Amazing 🤩🥰

We are meeting again this week, come and join us 🤗