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Salla Vedder Take Yoga off the mat INTO YOUR LIFE - Learn to stand on your own side no-matter-what

Courage comes from the Latin word for heart COR ♥️ and originally meant “to speak one’s mind by telling all one’s heart”...
25/09/2026

Courage comes from the Latin word for heart COR ♥️ and originally meant “to speak one’s mind by telling all one’s heart”.

Yoga has given me courage to:

🖤 Move & start my own business in a foreign country

🖤 Build a community with much love and authenticity

🖤 Take a leap of faith even when I have felt the hesitation

🖤 And to trust myself and my intuition even when I have had no guarantees - - -

A few years ago it gave me courage to let go of something I deeply treasured —

when I couldn’t find a way with it, and while the need of distance and pause was greater than the desire and determination (of an Aries) to keep on going.

Yoga surrendered with me when my knees hit the ground and I felt like I had failed as an entrepreneur (and some weird way as a human being as well)

It encouraged me to keep my head above my shoulders, look up and listen to my heart, if there could be a way see it all differently…

As there was, is and will be - it’s not always easy (to see differently) but it’s not hard either.

Salla INBODHI • Somatic Coach & Yoga Trainer

For most of my life, my mind, like yours too, has been constantly moving ⚡️I have tendency to overthink, over-worry, con...
20/09/2026

For most of my life, my mind, like yours too, has been constantly moving ⚡️

I have tendency to overthink, over-worry, control and plan every possible future scenario.

I have been fearing loneliness, and failure, and that somehow I am not enough as I am (something I am working on even today)

My mind has felt loud, persistent and restless.

Before Yoga,

I was seldom completely at ease and less satisfied with it - and very often unaware of those feelings.

- - - Participating in yoga training became one of the most instrumental decisions of my life.

I don’t think I would have figured out how to step out of thinking mind - being able to observe it and not associate with it - and to have tools to listen,

without yoga.

I don’t think I would have realized that me too, I deserve all the love & happiness in this lifetime -

Something I saw in others, but never really dared to imagine for myself. I might never have met my soon-to-be-husband, or even we have had met - it might be that - I wouldn’t have been open for it, and trust love to fall in it.

I might still be living with a fear of staying alone, sad of never becoming a mother, and never really reach for what I dream, for what I felt passion for and what made my heart to beat.

- - - Before yoga, not knowing was unbearable.

Stillness felt very unsettling and uncomfortable.

I used to be a freelancer so I kept myself moving from seasons or projects, and felt capable only for short-term goals & commitments.

I often thought “It’s better to keep the options open - there might be something else out there.”

This was happening in some extend on my relationships, and also with my traveling plans.

It felt I couldn’t 🔥 ROOT down to one decision or place.

This “something else” kept me however from going all - in.

My nervous system activates whenever I stretch myself out from comfort zones into growth zones.

Before Yoga, I didn’t know ( or feel) the difference - and was more likely to under kick myself into something I desired - than give it an honest go.

It was better to “save than sorry”.

…continues in comments

🖤 Salla Vedder INBODHI • Somatic Coach & Mentor for Women

Resilience ⚡️ after mat(h)Here is my little reflection on resilience as we reached the end of 10-day countdown, and on f...
18/09/2026

Resilience ⚡️ after mat(h)

Here is my little reflection on resilience as we reached the end of 10-day countdown, and on free workshop - replays are still available in SOUL TRIBE (link in bio)

One thing keeps coming back to me:

The need is to meet ourselves in whatever is there. That’s also strength 🙌🏽

I loved seeing the conversations that came up around people-pleasing, pushing through, overthinking, boundaries, feeling overwhelmed…

Because these are the moments where resilience becomes real, sets in, and shifts the whole thing.

It’s so easy to respond when we’re feeling all peaceful.

It’s very different when someone disappoints us (or we disappoint ourselves), when plans change, when we’re tired or triggered, or when life simply asks more of us than we can handle with ease.

And yet,

in those turns Yoga can really support us, off the mat.

Learn to LEAN INTO IT - - -

How do we stay open and connected to ourselves?

How do we create space to choose to see something differently?

Not every time we will 🙏🏽

But when there is a practice, those moments become more available to us,

Offering space, and possibilities, choices, release and understanding…

The 10 days in SOUL TRIBE were a taster, and the workshop gave us a chance to go a bit deeper into integration.

The upcoming Module 5 online training is ALL about EMBODIMENT & TRANSFORMATION

There’s so-much-life underneath our habitual patterns; the way we react, the “panic buttons”, the ways we’ve learned to armor & protect ourselves…

And that’s what we’re exploring next inside Module 5 ❤️

✨ Nervous system healing
✨ Core beliefs
✨ Inner family
✨ Bringing this work & practice into real life, relationships, and the way we hold space for others — and (thankgod) for ourselves, too.

If you’ve been feeling that little nudge of “there’s something here for me”, get in touch -
we’d love to dive deeper with YOU.

PS. One of my favourite photos from last week’s training circle times in Tavira with Lena who is co-leading these magical, healing, awakening trainings with me.

Inbodhi - A Yoga Circle
Inbodhi Yoga Algarve
Yoga Teacher Training | CIRCLE Experiences | Yoga Off the mat

Ps. the replay & the Module 5 Early bird are available until SUNDAY

Shoutout to entrepreneurs ⚡️Today is national entrepreneurs’ day in Finland 🇫🇮 and even though I’ve never been an entrep...
05/09/2026

Shoutout to entrepreneurs ⚡️

Today is national entrepreneurs’ day in Finland 🇫🇮 and even though I’ve never been an entrepreneur in Finland, entrepreneurship is what I identify myself here in Canary Islands 🇮🇨

I was surprised how lost and failed I felt when I closed my autónoma for the first time after 8 years in 2023.

Being your own boss awakens both freedom, and responsibility in me.

Being a business owner is humbling - a constant cha-cha between surrendering & control, between strength & flexibility, between small steps & big visions.

In its best it feels amazing 😻

You put yourself into it, go after what’s valuable, wear heart on your sleeve and create change, growth & connection.

When you stumble, you get back up - it stretches your limits, expands your comfort zones and sometimes also sense of trust, and ability to move through the waves 🌊 of uncertainty & doubt.

With motherhood,

entrepreneurship has been one of the biggest blessing & lesson in my life.

There is a lesson in A Course In Miracles that I revisited today…

It’s lesson 48, and it says: “The presence of fear is a sure sign that you are trusting in your own strength” …

Today I salute each and every one of you, fellow entrepreneur out there, who keep bringing forth your gifts & talents out to this world, sometimes with more grace than the other times 😅🙌🏽

Moms who nurture their families, as well as their clients, and communities ❤️

NAMASTE,
The light in me salute and honors the light in you - and when you’re in that space & connection within yourself, and I am in my space & connection within myself, there is no separation between us WE ARE ONE ⚡️

PARIS 🇫🇷 When you have a FRIEND you’ve known 4EVER and even you live so incredibly unfair far away from each other - the...
03/09/2026

PARIS 🇫🇷

When you have a FRIEND you’ve known 4EVER and even you live so incredibly unfair far away from each other - the minute you step into same country and same city and in the same place - the connection, the laughs - the humor, the ease, the fun, the depth feels so familiar ❤️‍🔥

I traveled from Fuerteventura, KYLLI from Finland. Last night we saw amazing LAUREN HILL ❤️‍🔥❤️‍🔥❤️‍🔥 and today we’re gonna HOP ON HOP OFF like tourist in town!

26/06/2026

Laughter feels… LIGHT 😂

I would like to share why I am so excited to include guided LAUGHS into our next virtual women’s gathering.

A few years ago, I experienced a mini taster of laughter yoga on our Portugal retreat.

I’ll be honest—I was sceptical.

I remember thinking, ‘How am I supposed to laugh? This is going to feel so awkward.’

And at first somehow it kinda was, and then it wasn’t -

Something shifted.

As everyone started laughing together, I found myself genuinely laughing too (video)

And laughting felt light -

I’d stepped out of the head and into my body.

That experience stayed with me and I loved how Trixie guided us so lightheartedly 💖

It reminded me that joy is actually quite near by in us… and bubbles up when opened 🙌🏽

Last March when Trixie joined my Rocket Training here in Fuerteventura, she shared that she sometimes practices with groups online = they go into zoom and simply laughs for 10-15 minutes. 🤨😂

“Hi! Hola! How are you? Ha ha haaaaCiao! Thanks Have a good day!”

And I intuitively thought “That’s FUN” 🤩

So here we are - Our next Full Moon 🌕 “Seriously FUN” (yep that’s the title 😅) Virtual Women’s Gathering with Trixie coleading with me 🥳

I want to bring this into our quarter yearly circle experience.

No, we don’t need to feel happy all the time, and I do want to open some serious topics too in this gathering -

At the same time I believe the healing includes playfulness, lightness and self permission to let go 🙌🏽 (which is exactly what I have been holding over the past years in a middle of my own control - surrender spiritual street fight) 🙌🏽

As always, comment “YES” to receive more info (no need to decide whether to join the circle or not)

“Yes” has its own energy of receiving 🤲



15/06/2026

🔥 Reflection from a recent ROOTS participant:

“At the beginning, I felt a lot of tension in my body, and my movements felt stiff and fragmented.

My attention was strongly focused on the outside world, and it was difficult to turn inward.

After moving for a while, a few tears came, and everything began to feel softer.

Now, after the session, I feel more connected to myself.

One insight was how important it is to keep reconnecting with yourself, to look inward, and to live according to your own feelings rather than perform for others, regardless of what they might think.

Through the body, it is possible to step out of the mind.

What matters is how it feels, not how it looks from the outside.

Your words and guidance during the session were really touching.”

❤️

This is one of the reasons I created 🔥 ROOTS

- to share a space where we can listen to the breath and to the body. To ourselves.

A space where there is no right way to move, nothin to improve, no one to perform — just an opportunity to experience ourselves differently.

Small shifts that can create seismic changes in our lives.

🔥 ROOTS Online
A somatic Breath & Dance practice you can join from anywhere.

🔥 ROOTS in

Dm to know the next sessions!

With you in this,


🔥 ROOTS is a somatic Breath & Dance practice for returning to yourself. Through breath, movement, music and body awarene...
09/06/2026

🔥 ROOTS is a somatic Breath & Dance practice for returning to yourself.

Through breath, movement, music and body awareness, you’ll explore what happens when you slow yourself down to listen.

And you soften with what you’ve been holding.

And you reconnect with what you’ve been forgetting.

So that you can remember what is already in you -

In our session you get to ROOT into your body, into your breath -
and into who you are today.

I am beyond excited to share this space with you - Say YES and I’ll send you the zoom link for the next session (online) 🙋🏼‍♀️💻🎼🔥



09/06/2026

This is not about pushing harder or burning more of your energy 🔥 THIS IS ABOUT releasing some of what youve been carrying.

Tension. Holding. Constant giving.

We don’t need more effort. We need permission to soften. To breathe and move in a way that guides us back home to ourselves - and it will -

What have you been carrying lately?

Comment Yes!! for the NEXT SESSION to receive 🙌🏽 Let’s refill your cup 🧡



I almost let my inner critic sabotage me again 🙈So this week I went Live on my graduates group and “accidentally” ended ...
28/05/2026

I almost let my inner critic sabotage me again 🙈

So this week I went Live on my graduates group and “accidentally” ended up crying while streaming LIVE.

It happened from remembering.

Remembering the circles ❤️ and the community.

Feeling the truth of what happens when people gather in real practice, intention and presence.

And almost immediately after… shame stepped in…

“Why did you show that?”
“You’re too emotional.”
“That was unprofessional.”
“This will weaken your credibility.”

Oh gosh - She’s a tuff cookie 🍪🤯

…maybe you know that voice too.

So instead of hiding (and overriding) it, I want to talk about it.

Inside my sacred SOUL TRIBE Facebook group, I’m going LIVE about:

— being vulnerable online
— the shame spiral after being seen
— how the inner critic hijacks conscious creation
— and how we can _always_ return to the Inner Teacher instead

Because what I’ve learned is this:

The critic doesn’t arrive because we are weak.

- It arrives when something stronger is rising ✨

If you’ve ever felt the urge to disappear after expressing yourself…this live is for you!

Join us inside the group: SOUL TRIBE - Sacred Circles & Yoga Off The Mat

🔥 I will do 15 truth awakening Friday Lives in a row, this one being 2/15 😍

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