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The Fruitful Coach If you want to manage diabetes, lose weight or reverse insulin resistance while eating all the carbs

15/09/2026

Result = your insulin works worse and you can’t process carbs without high glucose
. and isn’t that the whole reason you’re over-eating fat and protein in the first place? 🤔

Yep, it’s a cycle.

Here’s how to break the cycle in 3 steps:

1️⃣ Fix your Carb Tolerance

That way you can eat carbs with perfect glucose. Comment “masterclass” for a FREE guide.

2️⃣ Eat 45g fibre per day

Helps your insulin work better and promotes healthy weight loss.

3️⃣ Last meal 4+ hours before bed

Finishing digestion before sleep keeps your glucose stable at night.

You want to eat MORE carbs for LESS insulin?

Hi! 👋🏼

I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

Yes, that means MORE carbs for LESS insulin.

✨For more recipes and tips on reversing insulin resistance follow me

10/09/2026

Why I BEG people with diabetes to eat fruit

2 main reasons:

1️⃣ Fruit helps insulin work better

the fibre in fruit helps restore insulin function at the level of the liver.

2️⃣ Avoiding healthy carbs makes insulin work worse

we've know this since the 1930s:

the scientist who discovered the 2 types of diabetes (Harold Himsworth) also found that not eating enough carbs reduces Glucose Tolerance

and GT improves when we eat enough carbs.

I teach Carbohydrate Tolerance and diabetes reversal on a high-carb diet in my 10-min guide:

it's free right now ➡️ comment masterclass

08/09/2026

For the FREE training on how insulin resistance actually works:

comment "masterclass"

hi 👋🏼 I'm Nicola

I have a masters in Diabetes Practice

I’ve had type 1 diabetes for 21 years

and I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance

that means teaching you how to process carbs and calories BETTER instead of avoiding them

whether you're living with:

➡️ type 2 diabetes
➡️ prediabetes
➡️ type 1 diabetes
➡️ LADA / type 1.5 diabetes
➡️ insulin resistance symptoms

✨For daily stories about reversing insulin resistance with delicious food follow me

04/09/2026

To increase your Carbohydrate Tolerance and reverse diabetes forever instead of constantly managing it, grab my FREE 10-min guide: comment "masterclass"

02/09/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

01/09/2026

You need the right fuel so you can burn:

🔥 more glucose
🔥 more carbs
🔥 more calories

And since Insulin Resistance = Carbohydrate Intolerance…

…how do you think your carb tolerance will improve if you avoid carbs and under-fuel?

It’s simple:

your body is holding onto weight / glucose out of survival because it’s not nourished with enough of the right fuel

➡️ so give your body what it needs so it can release what it doesn’t need

SAVE MY CHECKLIST:

🌱 enough fibre: at least 45g per day

💧enough water: at least 2L per day

🍎 enough fruit: at least 7 portions per day

🍠 enough healthy carbs: at every meal

But first ⚠️

to eat carbs without high glucose, you need to fix your Carb Tolerance

I made a FREE guide about this:

comment “masterclass”

and follow me so it can be sent

19/08/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

13/08/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola

I have a masters in Diabetes Practice

I’ve had type 1 diabetes for 21 years

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

What does that mean? 🤔

Instead of just avoiding carbs and calories for quick results that don't last or make you healthier..

➡️ our method teaches you how to process carbs and calories BETTER

✨For daily stories about reversing insulin resistance with delicious food follow me

27/07/2026

❌️ Meds DON'T help insulin work better

Sure they tackle symptoms.

They control numbers short term.

But they never help you:

➡️ process carbs & calories BETTER + EASIER.

➡️ reverse the root of insulin resistance / diabetes

➡️ break the cycle of restrictive eating

You know what does though? 👇🏼

✅️ eating enough fibre
✅️ hydrating foods
✅️ nourishing your body with everything it needs
✅️ eating unlimited: 🥭🍝🍠🥬🍉🥕🍇🍚🫘

If this sounds more like you...

I made a guide on Carbohydrate Tolerance and IR:

It's free right now:
✨️ comment "masterclass" ✨️

If you want more insider strategies from a nutritionist who reverses insulin resistance with high-carb eating for a living 🥭🥔🥦🍝🍠🫐

then follow me

05/06/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

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