The Fruitful Coach

The Fruitful Coach If you want to manage diabetes, lose weight or reverse insulin resistance while eating all the carbs

19/08/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

13/08/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola

I have a masters in Diabetes Practice

I’ve had type 1 diabetes for 21 years

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

What does that mean? 🤔

Instead of just avoiding carbs and calories for quick results that don't last or make you healthier..

➡️ our method teaches you how to process carbs and calories BETTER

✨For daily stories about reversing insulin resistance with delicious food follow me

27/07/2026

❌️ Meds DON'T help insulin work better

Sure they tackle symptoms.

They control numbers short term.

But they never help you:

➡️ process carbs & calories BETTER + EASIER.

➡️ reverse the root of insulin resistance / diabetes

➡️ break the cycle of restrictive eating

You know what does though? 👇🏼

✅️ eating enough fibre
✅️ hydrating foods
✅️ nourishing your body with everything it needs
✅️ eating unlimited: 🥭🍝🍠🥬🍉🥕🍇🍚🫘

If this sounds more like you...

I made a guide on Carbohydrate Tolerance and IR:

It's free right now:
✨️ comment "masterclass" ✨️

If you want more insider strategies from a nutritionist who reverses insulin resistance with high-carb eating for a living 🥭🥔🥦🍝🍠🫐

then follow me

25/07/2026

No one told you? Weird, because science has known for 100 years that:

the more fruit, potatoes & whole grains you eat…

…the lower your risk of diabetes & obesity 🍎🍠

it’s not even a debate.

but in case you need extra proof:

✅ ALL the healthiest long-lived populations with the lowest diabetes rates eat carbohydrate-based diets.

✅ There are ZERO examples of long-lived populations eating high-protein or high-fat.

✅ In the 1940s, Dr Kempner was reversing diabetes at record rates with a diet of 100% fruit, rice and white sugar.

✅ In the 1930s, Himsworth discovered that insulin function and glucose absorption are blocked by high-fat diets and are improved by high-carb diets

Want to reverse diabetes?

While eating all the carbs?

Without the glucose spikes?

➡️ Grab my FREE guide on Carbohydrate Tolerance and Insulin Resistance:

comment “masterclass"

and follow me so it can be sent right now.

no emails. no signups.

how to reverse insulin resistance with a high-fibre diet
how to reverse type 2 diabetes forever.
stable glucose and diabetic weight loss.

05/06/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

29/05/2026

➡️ Glucose spikes after carbs?

➡️ Weight loss that gets harder?

➡️ Feeling tired by 4pm?

➡️ Cravings hit by 5pm?

No, it's not age, stress or hormone lottery 🚫

It's that your body is starving of⚡️glucose:

insulin resistance = your body is struggling to absorb energy (glucose) correctly

most people try to fix this by starving themselves even more:

❌️ calorie deficits
❌️ low carb
❌️ using fat & protein to avoid carbs & calories

Babe, that's making it worse.

Keeping your metabolism slow.

Forcing you to burn less calories.

🤏🏻 Starvation always leads to holding onto weight MORE to survive.

Anyone can fix this in 12 weeks:

Comment "masterclass for a free guide on Carbohydrate Tolerance

Hi! 👋🏼 I'm Nicola.

I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

19/05/2026

Comment “masterclass” for the FREE guide on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

15/05/2026

You body needs the right fuel so it can burn:

🔥 more glucose
🔥 more carbs
🔥 more calories

And since Insulin Resistance = Carbohydrate Intolerance…

…how do you think your carb tolerance will improve if you avoid carbs and under-fuel?

It’s simple:

your body is holding onto weight / glucose out of survival because it’s not nourished with enough of the right fuel

➡️ so give your body what it needs so it can release what it doesn’t need

SAVE MY CHECKLIST:

🌱 enough fibre: at least 45g per day

💧enough water: at least 2L per day

🍎 enough fruit: at least 7 portions per day

🍠 enough healthy carbs: at every meal

But first ⚠️

to eat carbs without high glucose, you need to fix your Carb Tolerance

I made a FREE guide about this:

comment “masterclass”

and follow me so it can be sent

12/05/2026

Comment “masterclass” for the FREE training on how insulin resistance actually works

Hi! 👋🏼 I'm Nicola. I have a masters in Diabetes Practice.

I’ve had type 1 diabetes for 21 years.

And I'm a glucose nutritionist who helps people reverse insulin resistance by increasing their Carbohydrate Tolerance.

That means teaching you how to process carbs and calories BETTER. Not just avoiding them.

✨For daily stories about reversing insulin resistance with delicious food follow me

11/05/2026

Your problem is not willpower, it's your fuelling

Even if you want to lose weight or reduce glucose:

✨️ you still need 1800-2500 calories per day ✨️

MINIMUM. Why?

Because under-eating leads to:

❌️ survival mode activation
❌️ nutrient deficiencies

➡️ both make us hold onto fat reserves more

👉🏻 your body always chooses survival
..even if that means more insulin resistance + fat

So if you starve yourself all day by only eating 800 calories by 4pm, OF COURSE survival mode gets activated and you get:

➡️ intense hunger
➡️ cravings for foods that promote fat storage
➡️ exactly when your body is primed to store fat

How to break that cycle?

1️⃣ eat at least 600 calories at breakfast and lunch

2️⃣ hyper nourishment: when your body has every thing it needs, it can release what it doesn't need. Hit your nutrient goals: fruit + veg at every meal.

3️⃣ Increase your Carbohydrate Tolerance by learning how to make your body process carbs and calories better:

I made a FREE guide about this

comment "masterclass"

Hi 👋🏻 I'm Nicola, I'm a nutritionist specialised in reversing insulin resistance with a high-carb diet.

No calorie deficits. No carb restriction. Just teaching your body to process glucose correctly.

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