Libby Pickett - Nervous System Coach

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Libby Pickett - Nervous System Coach

Guiding you back to calm, clarity, and sustainable energy through nervous system regulation. Private coaching • Courses • Speaking

Vagus nerve–focused tools for resilience, wellbeing, and inner stability.

10/04/2026

The gap between knowing and doing.

Take a deep breath in… hold… and exhale slowly.

So many women leaders know what they need.
They’ve done the mindset work.
They understand what should change.

And yet… something still doesn’t shift.

Inside **The Science of Calm for Women in Leadership**, we explore why.

*The Vagus Nerve - Your Body's Hidden Pathway to Calm Leadership*

This is where the body comes in.

• The vagus nerve is the key to calm, regulated leadership
• Your nervous system determines how you respond under pressure
• When your body feels safe, everything changes

✨ April 12 — Embodied Leadership Experience
✨ April 13–17 — Expert Interviews

🎁 Free Gift: *The Calm Leader's Vagus Nerve Reset — 5 Practices for Women Who Lead*

Reserve your spot ➡️ https://speaker.thescienceofcalm.com/LP

21/03/2026

Not all busyness is productivity.

Does this feel familiar?
• You feel uneasy without pressure
• Silence sends you to your phone
• Rest quickly turns into new tasks

Chronic activation can become stimulating to the nervous system.
Stillness may initially feel uncomfortable.

It is not lack of discipline.
It is conditioning.

As regulation develops:
• Focus becomes clearer
• Energy stabilises
• Presence deepens
• Calm becomes satisfying

Your system can learn a new rhythm.

If this resonates, comment ACTIVATED below.
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You can learn how to reset this pattern inside my course or through personalised coaching (link in bio).

18/03/2026

Your patterns are not flaws — they are adaptations.

Does this feel familiar?

• Overthinking everything
• Staying busy to avoid feelings
• Shutting down when emotions arise

Your nervous system learned these responses to protect you.

Nothing about this means you are broken.

When safety increases:
• Patterns soften naturally
• Self-compassion grows
• Regulation becomes possible
• Change no longer feels like a battle

Honouring survival is often the first step toward freedom.

If this resonates, comment ADAPT below.
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If you’d like compassionate guidance through this process, my course and coaching are available via the link in bio.

Address

Carretera Valldemossa, 65, 5km

07179

Telephone

+34613411753

Website

http://www.vagusnervetoning.com/, http://www.libbypickett.com/

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