Grace and Grit Wellness

17/04/2026

17/04/2026

Excited for my first private yoga session in Colorado Springs! Back in biz baby.💕

I had such a fun time working with her on handstand prep variations!

If you're looking for something challenging like this, or prefer a more relaxing session, I'm your gal!

Let's chat about what 1:1 yoga could look like for you!

10/10/2025

Birthday Wish & Giveaway + Free Class >> Deets here>>- https://mailchi.mp/9f78c0ed32d8/settle-the-tornado-in-your-mind-10981303

29/09/2025

🌸 Relax & Renew: 1:1 Self-Compassion Retreat 🌸

✨Give yourself the gift of pure relaxation and inner glow.

Enjoy 3 blissful hours of healing and connecting with gentle yoga, calming breathwork, soothing meditation, aromatherapy, and more—all designed to help you reconnect with YOU. 💖

15/09/2025

Summer is settling down and events are back! If you'd like to recieve more information on upcoming events, reach out to add to the email or WhatsApp newsletter.

To learn more and sign up for Lavender Dreams visit>
https://gracegritwellness.com/groupclasses/

15/08/2025

Retreat Time! Sign up by September 1st and recieve a FREE cookbook! >>Learn More Here>> https://mailchi.mp/40af8a29b7ef/settle-the-tornado-in-your-mind-10980650

23/06/2025

Let’s be real, this is what we really need yoga for!

I’ve been instructing for over 15 years and teach a movement style that not only includes the mindfulness, connection and stress relief of traditional yoga, but also pulls from corrective exercise and exercise science.

My expertise is in anxiety and pain mangement, injury recovery and prevention, as well as mindful self-compassion.

Sessions are focused on safe alignment, stability of joints, and connecting with the breath. I will always adapt poses for your unique needs and goals. Yogs is for every body.

Gift Cards Available

More info here
www.gracegritwellness.com

21/05/2025

Breathe Easy Workshop:
Yoga for Allergy Relief

I've heard from soooo many people who are struggling with allergies right now! It's that time! Seasonal allergies can leave you feeling congested, fatigued, and foggy, but your can expect to leave this event feeling clearer, calmer, and refreshed.

💊This gentle, all-levels yoga workshop is designed to support your body’s natural defenses and help ease allergy symptoms through a therapeutic blend of mindful movement, breathwork, and self-massage.

🧘We'll focus on gentle yoga poses that open the neck, chest, sinuses, and lungs to encourage lymphatic drainage and improve circulation.

🫁You'll be guided through calming breathing practices that help reduce inflammation and clear the nasal passages.

🌿In addition, we’ll incorporate self-massage techniques as well as aromatherapy to relieve sinus pressure, stimulate acupressure points, and promote relaxation.

🍵Workshop includes an herbal tea and mini essential oil roller to take home.

All levels welcome – no experience needed!


📅Sunday, June 1st @6 – 8pm
Location: El Puerto, near the English Center > Exact address given to attendees prior to event

Learn more and signup here>>> https://gracegritwellness.com/groupclasses/

04/05/2025

I hope you have been well and are enjoying the beautiful sunny days. I've been traveling and spending time with friends who were visiting from the US, but have been cooking up something very special.

🌿Breathe & Brunch🥗

💕My 3 favorite things together! Yoga, nature and food!

Join me, in collaboration with Gimnasio Rizo, on May 17th at 10:00 AM at the Hotel Barceló Costa Ballena Golf & Spa for a unique experience to beathe, relax, and reconnect with yourself in a peaceful outdoor setting. ☀️

💠Includes
* 90-minute al fresco yoga journey, blending breath, movement, and nature
* Elevated, feel-good brunch featuring clean, crave-worthy flavors and locally-sourced ingredients
* A special keepsake, crafted by a local artisan

Limited spots available.
Book your spot now for this special day.

>> >>To sign up, message Manual on WhatApp at +34 667 75 12 89

08/03/2025

Wishing you a day filled with love, laughter, and all the appreciation you deserve. 💕

⭐️May you continue to shine, inspire, and break barriers.

💪Here's to your strength, kindness, and resilience.

Happy Women's Day!💃