Magdalena Gladstone / Yoga to thrive

Home
Magdalena Gladstone / Yoga to thrive

Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

06/09/2026

This year if we are attentive to it, everything is coming to the surface to be felt, seen in a new light, metabolised, transformed.

If you find yourself in moments of despair, or rather, deconstruction; finding yourself in the same pattern doesn’t have to be the same story. It doesn’t have to be a story at all.

Always seek to see/feel what is being revealed amidst the confusion. The greater freedom, the greater perspective and liberation.

There is not a point at which we have reached a dead end. We are never served anything we cannot see/feel through. Instead, we continue diving into the vulnerability, by feeling wider, broader, without judgement of any of it.

Let yourself be open by life, receive the invitation to receive by feeling more fully. Living from your fullness.
The better you get at feeling, at diving into the vulnerability, the more you ignite your sensitivity. Meaning, the more plugged in you become into a vaster intelligence.

As you feel, you access cellular intelligence, and break the most limiting story yet: that you are seperate and isolated. Your sensitivity is how you burst through any stories, not by force, but by accessing the Truth that lies under all stories, and rising in openness, in realisation, in agency, and inspired.

Dive into the vulnerability and never cease going for the gold, the actual Truth of what your circumstances point to. The liberating truth that is felt, and never, ever, perpetuates any sort of separation. Towards you or anyone else.

05/09/2026

Fragmentation, division is built into the structure of things, and it shows up as an experience in your life. But you have the agency to decide the directionality of your experience. Every time you meet a distortion, a reactive pattern, an old wound, with presence, a sense of stability and pure intention rather than avoidance, you are doing, at the level of a single nervous system, and at a cellular level, exactly what the universe is doing at every scale, everywhere, all the time: organising division into coherence. Locating unity.

You are the path. As you meet life fully, and in your fullness.

24/08/2026

We are learning to recognise the patterns that weave together through our life and show us that it was never going to be any other way. Only our judgements would make us think that it would. The journey of dropping all judgement brings us now. Where all that it is, is, and it was never going to be any other way.

And now it begins . Always now.
Now is when we get to choose . Choose what is truly authentic, choose from a deeper knowing, taking leaps of faith. Living.

20/08/2026

To write a story and live a life established in a layer of Truth, for her, for me, for us all, I stand for Truth. For our capacity to recognise and live by the truth of the moment, and to make the choice that unifies rather than divides. I stand by the knowing that we can move through any inner challenge, turmoil, emotional entanglement, or deep conditioning and fear; that everything can become fuel for our expansion once we shift our perception, become receptive to the benevolence of life, and develop the sensitivity to actually feel our feelings and emotions.

From there, we become what we’re meant to be: a point of union that holds and integrates polarity with discernment rather than division, a place of neutrality amidst light and dark, capable of transforming judgment into discernment and becoming agents of peace and unity. Through our own healing and integration, we contribute to unity in the world; living from the frequency of love and consciousness, and healing the way we relate to one another.

As we establish ourselves in a layer of Truth with more stability, meeting life with increasing discernment, we will also witness the widespread of darkness under which so many are conditioned. The invitation is to hold neutrality and clarity in that too, to cultivate compassion and continue taking action within the layer of Truth.

📸by Sahar Shahabi

18/08/2026

We walk together, rising in integration, we meet in truthfulness, victorious over mistaken identities and conditioning. Free of shame. Stable in our being and the knowing of our hearts. Our respective liberation is the safety and fertile soil which reflects a new possibility to others.
Learning to live for the choice that unites, we pierce through the illusion of division, in the recognition of an all encompassing Truth that frees.
Our clarity is no longer an isolated blip of magic, but a blip in the matrix meant to stabilise into a lasting story.

The magic of love and clarity percolates . Layers keep shedding. Veils of perception shift, and through it all, we meet in commonality, and mutual understanding, and perceiving beyond the same veil.
Every experience is an experience of refinement and an invitation to make a beeline for each other. To reflect to each other a freedom already established over years of believing, throughout all density and difficulty, in a knowing alive deep within. A knowing which we are here to re-kindle in each other.
It ok to trust in more.

📷a precious moment in a layer of Truth, out of time with my beautiful sister oriana angelucci . Will cherish this manifestion🙏💫♥️

11/08/2026

Feeling tender and touched at the thought of more of us making the choice that unifies. The kind of moment by moment choice which breaks isolation, allows vulnerability, requires courage, erradicates judgement and liberates the heart.

What is this choice for you now?

09/08/2026

Cultivate and live in a holy space; within yourself and in the present.

May we embrace the challenges we face as pointers in the right direction, guiding us towards greater wholeness and alignment, where infinite possibility becomes available to us.

We hold within us the potential to reside in sovereign stability and inner freedom. And although, for a while, we may move through life blindly, we are continuously invited to evolve: to lean in, to lean on one another, to welcome everything and everyone as a mirror, and through it all, to refine our presence and our hearts.

We each undergo our own journey of purification, shedding what obscures our deeper nature, until we come back in touch with our spirit and learn to establish ourselves in the realm of the miraculous: the ever-present grace that was here all along.

06/08/2026

We are invited to metabolise more than we cognise. To listen deeply to what is emerging from within, to the information our body is trying to bring to our attention, and to feel fully to come back to a state of connection.

Intelligence arises through systems which are whole. You coming back to wholeness, brings you back into right relationship with life, as a conduit for the inherent need of the moment which benefits the flow of life, and the whole.

Clarity arises from having metabolised our experience. Having felt it. Processed it, integrated it.

When we’ve spent years disconnecting from our experience, trying to feel everything at once can be overwhelming.

It takes creating safety first. Through allowing help. Being mirrored another possibility. Bridging the mind and the body. Breathing, being present for our automatic nervous responses. Reframing our thinking, and in this case, grounded spiritual understanding, as Marianne Williamson says, “can be a corrective to any false programming you have received as a child”. And sometimes just reframing through comon sense.

Accepting the situation and allowing people around you to lead you forward in their own unique way. Some people will just listen, others will activate, or mirror. Some will have words of wisdom, or selflessly serve you. Or all of the above. Your return to receptivity may well simply begin with your willingness to allow others in. Let alone trust. Starting with allowing may be the only truthful choice available to you now. And it may well unravel into a fulfilling journey of evolution and liberation.

If all you can do it take little steps for now, it doesn’t mean they are not big leaps.

05/08/2026

The body is an instrument of perception, a gateway to feeling and experiencing life in all its dimensions.
As we cultivate feeling, allowing, being receptive, we deepen our access to discernment and self-knowledge. There comes a point when we have enough consistent access to Truth through the body that we may walk our path in self-trust.
We recognise and rebuild self-trust through the consistent recognition of the Truth of the moment from a place of perception, discernment. This in turn helps us lean into the evolutionary flow.
We come to acknowledge our capacity to navigate this world reflecting our deepest Truth, as a mirror reflecting consciousness. We recognise our increasing unwavering ability to remain stable and anchored in our bodies.

At the center of our experience stands our own self. We are the common denominator of all our experiences and possess the power to trust ourselves. We are our own safe space. Our body is the vehicle for our experience. Our body is the church, is the temple, the sanctuary.
Once we connect to the body enough, grounded and with awareness; then the heart is given space. We engage with the journey of purifying the heart, of diving into feeling more layers we haven’t felt.
And the heart becomes the altar within the church of the body. It is a place of devotion, reverence, humility, ceremony and access to great love, a love that comes from touching on a place of deep connection to something greater than us. A love divine. Love as a force.
In the safety of our bodies, grounded in self-trust, we allow our hearts to open layer by layer, embarking on a journey of purification. With unwavering trust in the ultimate benevolence of our experiences, we find the courage to feel our heartbreaks, opening and purifying the heart feeling by feeling, experience by experience; to the point of distilling our experience to its actual, true essence: love and self-trust.

‘’Te agradezco por llegar a mi corazon, Por volar en mi interior. Por entregar a tu amistad. Por esta hermosa claridad’’ Mose, Danit

In touch with our heart, we feel alive. Free to feel what is real when our heart is free to love.

12/07/2026

A few months ago, I had the privilege to experience receiving darshan, from Swami Chidanand Saraswati.

A transmission through presence .
An energetic exchange from an individual with a stable field of awareness, which re-organised your field, and reflects your true nature back to you.

We sat in silence , in reverence and stillness. I enjoyed the peace, community and setting. This was enough in itself, I had no expectations. And after a few minutes of silence, I felt this very clear, potent, shift in my energy field. Like suddenly something got reorganised. A new piece was added to the puzzle of my coherence. It felt very natural and so good. It was a nudge back into a felt experience of unity. What a potent revelation of the power of our transmission. Beyond words.

Looking back at my life, I can see with increasingly more clarity where unity was revealed to me. Through mystical experiences which showed me a glimpse of the very fabric of the universe, one ever overflowing moment of love; a perfect symphony.
But also , simply through moments where my heart came online. Like on the London tube, having moments of truly feeling a humbling sense of connection to my fellow travellers. …And this is also where my water broke so I guess my daughter felt it too…

Through music and a deep gratitude for those who compose and write from their heart felt experiences to touch my life with the grace of their art.
Through the waves of love and gratitude, I feel rushing for all relationships which contributed to bringing me back to a greatest sense of wholeness.
For the way time stops and the universe speaks when I gaze into my child’s eyes with presence . For the beauty and the pain of it all. For the moments of deep soul recognition. For everyone who walked and walks this path beside me.

There is a seed in our heart which grows through the recognition of every one of those moments . And gradually, unity reveals itself, as our awareness of our sensitivity expands beyond the heart, into full embodied presence, and allowing a greater consciousness to fill us up. A cosmic consciousness. And we can see each other with the eyes of knowing.

Address

Wasing Park

RG7 4NG

Website

https://www.magdalenagladstone.com/

Alerts

Be the first to know and let us send you an email when Magdalena Gladstone / Yoga to thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Magdalena Gladstone / Yoga to thrive:

Want your business to be the top-listed Health & Beauty Business?

Country:

City: