05/09/2026
Two full days of being home now, back in my beautiful Pyrenees Orientales. I have to admit although I love Chamonix and my guiding work when I stop it feels as though I’ve just completed a huge endurance event or race. I respect that feeling now a days and just let all the sympathetic stress slowly washout of me without trying to fight it.
Back to an early sleep routine, breath work and simple morning mobility to ease me back into a place where I can feel ready to leap forward again.
Understanding how and when to let the body rest or play is important, all the mental and physical hacks we can do to help us stay balanced are important.
There are reasons that at the age of 58 I can still perform at the level I do, if you would like to know more and maybe start on a journey of self discovery and growth then drop me a PM.
