Slow Flow Retreats

07/09/2026

29/08/2026

Gallinetas Oceanis. A new fish. So I cooked it the way I always cook new fish.. simple, to allow it to tell me its story. Flavour, texture, freshness. Season, add to the pan with extra virgin olive oil, skin side down. Observe. Add butter, capers, lemon juice and capers. Bathe it. Watch the magic happen.. butter browns, the sauce gets a juicy and sticky consistency. Let it sit for a minute. It was delicious. Firm, but flakey. Thank you to the Mother Ocean for this gift 🐟

29/08/2026

On Saturday, september 5th, at 8 p.m., we will gather in Güímar to share our most sincere intentions and receive the energy of Mother Nature.

We will be able to reflect on ourselves and find the strength to move forward with our lives during this important time for everyone...If you want to participate, talk to me.

🌸What is a temazcal?🌸

A temazcal is a traditional sweat lodge used by various Indigenous communities in North America, similar to a sauna or Turkish bath, but with the purpose of purifying the body, mind, emotions, and spirit.

It is a communal space, a legacy from our ancestors.

Its use and benefits have been preserved to this day, and its practice persists thanks to the oral tradition of the various Native American communities where we continue working to maintain these altars.

Barbara Jimenez, born in Chile, has worked since childhood in indigenous communities in South and North America, rescuing the oral tradition of the peoples of Abya Yala.

13/08/2026

19/07/2026

* When did you last sing?
* When did you last dance? When did you last sit in community and share stories?
* When did you last laugh until you cried?
* When did you last feel truly free?
* When did you last walk barefoot on the Earth?
* When did you last sit in silence and listen?
* When did you last do something for the sheer joy of it?
* When did you last follow your intuition?
* When did you last feel the wind on your skin and really notice it?
* When did you last look up at the stars?
* When did you last cry because your heart was full?
* When did you last feel completely, unapologetically alive?

03/04/2026

This book is an invitation.

An invitation to live with greater awareness, to lead with integrity, and to align your life with what you know to be true.

The world does not change through ideology alone. It changes when individuals change - through the daily decision to act with presence, courage, and integrity. Through actively living and embodying the values of New Earth.

These 80 principles are not commandments. They are companions - standards you can return to as you refine how you live, love, lead, and create.

You do not need to perfect them. You do not need to agree with every word. You are simply asked to engage honestly and apply what resonates.

This book is for those who feel that more is possible - in how we live, how we love, how we lead, and how we build.

Read slowly. Pause often. Notice what expands you, and what challenges you. Both are teachers.

The purpose is not performance. It is integration.

Take what strengthens you. Practice what stretches you. Let the rest unfold in its own time.

If you are willing to live even a few of these principles consistently, you will feel the shift - not because the world changed first, but because you did 🌟