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Move with Bodhiac

Yoga, fitness, meditation & mind workouts, all on 1 platform. Join our online community and get your

15/06/2023

🌞 SUMMER RETREAT ALERT! 🌞

Join us for an unforgettable 1-Day Getaway, where relaxation meets adventure in the heart of nature! 🌿✨

📍 Axel, Netherlands (Just 10 km from the Belgian border)

📅 Date: 19 August 2023
⏰ Time: 9h30-20h

Escape the hustle and bustle of daily life and immerse yourself in a day of pure bliss, curated by hosts & , bringing together their expertise to create an unforgettable experience for you. 🌸🌼

What's Included:
✨ Morning Yoga & Meditation
✨ Nourishing Meals
✨ Workshops: Matcha, Adaptogens & CBD, DIY Scrub Making, How to make Protein Energy Balls
✨ Guided Nature Walk
✨ Bootcamp Workout
✨ Heart-Opening Cacao Ceremony

Why Attend?
✨ Recharge your mind, body, and spirit
✨ Rediscover your inner peace and balance
✨ Connect with like-minded individuals
✨ Gain valuable tools for self-care and well-being

Limited spots available, so don't miss out! Secure your place now by mailing “I’m in” to [email protected]

🌈 Tag a friend who deserves a day of relaxation and adventure! 🌈

22/04/2023

Happy Earth Day 🌎 Grab 20% off of all our bundles this weekend to celebrate! Because endorphins make you happy and happy people just don’t kill the planet! 😅 Science really shows that happier people are more likely to care about the problems of the world and to take action to alleviate suffering
🫶

Use the coupon EARTHDAY23 for 20% off bundles like:

-The Quickie Challenge
-The Running Series
-Desk Quickies
-Prenatal Yoga & Fitness Bundle
-Sleep Better Series
-The Yoga Starter Guide
-Get Stronger: The 4-week challenge
-Rest & Recover: The 4-week challenge
-The Beginner Series
-20 for 20 Challenge
-The Intimacy Series...

Head over to the link in bio to discover all our bundles 💪

See you in class 👋
Coach Alice

17/03/2023

It’s 💤 😴
By now we all know that sleep is important and quotes like “I’ll sleep when I’m dead” are becoming a thing of the past.

Wanna feel better? Focus on good enough and good quality sleep! 🥱 And that’s what this day is about.

So take a moment today to check in and ask yourself:
➡️ Are you getting enough sleep?
➡️ How are your sleeping conditions?
➡️ How do I feel when I slept enough vs when I didn’t sleep enough?
➡️ What are my lifestyle choices that could be impacting my sleep?
➡️ What could I do to increase my sleep quality?

Why is it important?
💤 reduce stress
💤 better mood
💤 get sick less often
💤 better brain function
💤 lower risk for heart disease and other serious health problems
…

Have you tried our Sleep Better series? A collection of some of our classes aimed to help your sleep! 🙏

Go check it out today on Bodhiac.com (start your free trial via the link in bio!) 💪

See you in class! 👋
Coach Alice

14/03/2023

What did you end up picking on pic 3? Dinner or moon meditation 😅 (no right or wrong!)

What was your favorite Oscar moment? 🌟

See you in class 😉
Coach Alice

07/03/2023

Spring is a time of renewal and growth. Just as the flowers begin to bloom and the days get longer, you can focus on shedding old habits and embracing new beginnings. With classes and activities that encourage building healthy habits, transformation and growth, the challenge can help you push beyond your comfort zone and create the life you envision. 🌸 💪

➡️ 6 classes a week (2 yoga classes, 2 fitness classes, 2 meditations) + 1 bonus class
➡️ Daily activities for mind, body and soul
➡️ 1 live class
➡️ Calendar + library with podcasts & books
➡️ Online community platform with daily check-ins and motivation

✨Included for members (find the challenge in your catalog)
✨ Available as separate bundle for non members -> 26 classes with lifetime access for €20 via link in bio

See you in class 💪
Coach Alice

16/01/2023

Our new 2-week challenge focuses on mind, body & soul… every day you do something small or big for these 3. ✨

Get your calendar via the link in bio! 🙌

See you in class 👋
Alice

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