Christina Ribel

13/10/2026

Hi beautiful human,

When people think of Reiki, they often picture a treatment room and someone's hands resting gently on their shoulders, so I'm often asked whether it can really work when you're on the other side of the world.

Distance Reiki is something I do with clients wherever they are. You simply lie down somewhere comfortable at home, at the time we've agreed, and relax. There's nothing you need to do or know beforehand and no experience necessary, and most people feel a deep sense of calm, with many drifting into an almost dreamlike state. Afterwards, many of my clients tell me they sleep better and feel lighter.

The reason I bring Reiki and sleep together so often is that so much of what keeps us awake at night lives in the body. We carry a busy nervous system, a racing mind and tension we haven't even noticed through the whole day, and then we lie down and expect to switch off just like that. A Reiki session for sleep focuses on deep relaxation and calming the nervous system, creating the conditions that can support better sleep.

Reiki isn't a replacement for medical care, it's a complement to it, and every session is different and guided by what you need on the day.

Sessions are 30 or 60 minutes, in English, Swedish or Danish, wherever you are in the world. Send me a message on WhatsApp and we'll find a time that works for you: wa.me/16469776201

Knus knus,
Christina

11/10/2026

Your bedroom should always be a little cooler than the rest of your home, ideally somewhere between 15 and 21°C, because your body temperature needs to drop a bit before you can fall asleep 🌙

So, honest question… what's your bedroom at tonight? 🌡️

Knus knus,
Christina

09/10/2026

I wrote a whole book about sleep, fifteen chapters of it, and I know perfectly well that most people are not going to read all fifteen chapters in bed tonight 😂 Honestly, that's probably for the best, because reading a sleep book until 1am kind of defeats the purpose…

So I made The Sleep Reset. It takes the same method I use with my private clients and gives it to you one small change a night, for 14 nights, with me talking you through each evening. You can listen or read at your own pace, and there are tools for the harder nights too.

You'll find it here, one purchase and no subscription: christinaribel.com/sleep-reset

Knus knus,
Christina

07/10/2026

Some people come to Reiki because of stress, some because life has felt like a lot lately, and some simply because they feel they need to pause, and every one of those is a good enough reason to come. A session is gentle, you just lie down and relax, and most people feel a deep sense of calm afterwards.

I see clients in person in Marbella for 30, 60 or 90 minutes, in English, Swedish or Danish, and I have time next week. You can book with me on WhatsApp here: wa.me/16469776201

Knus knus,
Christina

06/10/2026

What is normal to you? I feel the world has never been more abnormal or unique than now. So yes let’s f… the norm and embrace who and what we truly are ♥️ but are you balanced enough to make that work?

f*ck normal I want MAGIC. if you agree, my page is for you❤️‍🔥

05/10/2026

Hi beautiful human 🤍

Is your morning coffee helping you wake up… or is it actually getting in the way?

I have to admit that I love coffee, and my family would probably use a stronger word, like obsessed 😅 Wherever we travel, I drag them along to find the best little coffee place in town, so no, I'm not going to tell you to give it up!

But here's something many people don't know… when you wake up, your body is already busy waking itself up, so if the very first thing you do is reach for a coffee, you're adding a stimulant on top of a system that's already doing its job. That's why I suggest waiting an hour or two before your first cup, and you might find your mornings feel smoother and your evenings a little calmer.

I've put together my little coffee and sleep guide, with when to have your last cup, how many cups a big café coffee really is, and my favourite trick, the espresso nap ☕ Comment COFFEE below or send me a message and I'll send it to you.

Knus knus,
Christina

04/10/2026

BEST THING
or more like The best thing
you can do for yourself this week... 👉
..is finally give your body permission to rest.
To my amazing followers, both old and new, I thank you from my heart for being here. You inspire me every single day to create a space of pure healing.

My work combines reiki, somatic healing, and deep energetic alignment to do one simple thing: give you a little less stress, and a little more you.

If you’ve been waiting for a sign to book that session, this is it.
Your nervous system will thank you.
🔗 Head to the link in my bio to book your slot, or drop a 🤍 below or in a private DM and I’ll send you the details directly!

Knus knus
Christina

02/10/2026

Did you know that your body clock runs slow, about 24.2 hours, instead of 24? Without a daily reset, it drifts later and later, and that's how you end up wide awake at midnight, wondering why you can't sleep. Morning light is one of those reset buttons, and one of the best ones.

That's why I often ask my clients to get outside for 10 to 15 minutes within an hour of waking up. "Even when it's cloudy?" Yes, even when it's cloudy! Then I ask them to just notice how they feel at bedtime after a few days.

One of them, a busy executive, started taking his morning calls walking outside instead of sitting at his desk, and within a week his sleep had changed. "I didn't add a single minute to my day," he told me, "but I completely transformed my nights." I love that, because it shows this doesn't have to be one more thing on your to-do list 🤍

So where could you find your 10 minutes of morning light tomorrow, maybe with your coffee on the balcony or on the way to school…?

Knus knus,
Christina

29/09/2026

Hi beautiful human,

I was thinking about water today. Something so simple, something we literally cannot live without, and how often we tend to forget how good it is for us.

As a sleep coach and reiki healer - I often give water as the first thing in my sessions. Begin w water, wash hands w water and sound bath with water sounds. Why? Read more…

Drinking enough water helps our body with so many things. Digestion, circulation, keeping our temperature balanced and supporting our kidneys. And when we haven’t had enough, we can feel it without always knowing that’s what it is. A little tired, foggy, headachy or just not quite ourselves. So yes, drink your water. Not because you need another rule to follow, but because your body really does need it.

I can’t help but love water for many other reasons.

Have you ever noticed how you feel when you hear the sea, rain on the window or a little stream running nearby? Even how it feels between your toes hands in a pool or ocean, or rain on your face…??

There is something about the sound of water that makes me slow down. It gives my mind something else to listen to and somehow I breathe a little deeper. And the actually being in water. A swim, a long shower, your feet in the sea, floating for a while or sitting beside the ocean with nowhere you need to be. For me, that can be a little reset. A moment to come back to myself.

Maybe we don’t always need another supplement, another routine or another thing to work on. Maybe sometimes we just need a glass of water, a walk by the sea, a swim or a few quiet minutes listening to the waves.

The simple smaller things really can make a big difference.
Take care of yourself, beautiful human.
Your body is doing so much for you every single day.

If you like to get my free newsletters as well as be first in the know of all the good stuff coming, DM me and I will set u up.

May your day be full of love and joyous moments.
Knus knus,
Christina