Fitness Ground

10/06/2026

07/06/2026

☕🇵🇭❤️

02/06/2026

Dear all

Good news!

Para mas ma enjoy pa nang ating mga clients sa Gym.
At Fitness ground pag mag Avail kayu Ng 1month gym rate same Price parin tayu.

1.Students:500php 2. Professional:600php

Students and professional merong dalawang libreng sessions for the massage chair and Sauna. 👍 Yey!

Fitness Ground would like to thank you for all your support let's continue our healthy lifestyle with Fitness ground culture. 🇵🇭

⚠️ Seek first medical advice before you proceed with sauna. Specially my mga high blood and medical problem. ⚠️

Have a blessed day 💪😊 enjoy ☕

01/06/2026

Benefits of Sauna/Jacuzzi after workout.

1.Enhanced Circulation
2.Muscle & Joint Relaxation
3.Pain Relief and Stress & Sleep Support
4.Cardiovascular Health
5. Repairs the deadskin and it refreshes.

Wait for inflammation to subside: Avoid the hot tub for the first 24–48 hours after heavy, muscle-damaging workouts.

Timing and Duration: Limit soaks to 15–20 minutes at 30 to 40 deg.C.

Drink plenty of water add rock 🪨 🧂 before and after your soak to replenish fluids lost through sweating.

Available at Fitness Ground

31/05/2026

🙏☕❤️

29/05/2026

Please include leg 🦵 day 😅☕💪