Yogalife Costa Blanca

05/09/2026

Lovely Yogis,

Let’s move, breathe and grow together in September! 🧘

As we transition into the new season, it is time to return to our regular routine. I am excited to welcome you back on the mat at our usual times to build physical strength and find mental clarity.

📍 Swedish Chiropractor
Every Monday, Wednesday, and Friday at 10:00 AM.

📍 Hawks Fitness
Every Monday and Friday at 11:00AM

What to expect from Hatha Yoga ➡️ Strength, mobility & mindfulness

Full-body, conscious practice: a dynamic class designed to energize your entire body and awaken your senses.

Asana practice: we will explore and hold poses to actively improve your functional strength and deep mobility.

Mindfulness in motion: the practice, which is not only about the body, it helps you fully arrive in the present, look inward, and recharge yourself spiritually.

This class welcomes all levels of practitioners. Whether you are a complete beginner or an experienced yogi, I offer a variety of variations so you can practice safely and at your own pace.

Make September your month of renewal and consistent self-care. Let’s start your mornings with energy...

Who is joining me on the mat next week?
Drop a comment below! 👇

See you on the mat!
Namasté🙏

Ps: Check my page next week because I will be continuously sharing information about new class types 🤩🔥

23/08/2026

Lovely Yogis,

Sometimes you just need a little break to come back and give even more to your community. 🔋 I took a few days off this week to recharge my batteries, but I can’t wait to see you all again!😍

Starting tomorrow, everything is back to business as usual according to our regular schedule🔥🚀

But that’s not all! Behind the scenes, I’m already planning some exciting updates for the autumn season, and I can officially tell you that brand-new classes are on the way… 🍁 Suspense is on, I will share all the details soon!🤩

Are you ready for next week?
See you on the mat!
Namasté🙏

22/08/2026

All yoga classes are available at the same price from September 🤩

This September 👉 New Season, New Prices! 🌟

Here is the new list:

💆 Specialists:

✨ Chiropractor 60€ (30 min)
✨ Osteopath 65€ (45 min)
✨ Physiotherapist & Shockwave 60€ (45 min)
✨ Naprapath 60€ (45 min)

💆‍♀️ Massages:

✨ Classic massage 30 min 30€
✨ Classic massage 60 min 60€
✨ Sports massage 55€ (45 min)
✨ Lymphatic massage 60€ (60 min) half body
✨ Lymphatic massage 90€ (90 min) whole body

Personal Trainers

🏋️ 1 session 55€ 🏋️ 1 session duet 75€
🏋️ 5 sessions 250€ 🏋️ 5 sessions duet 350€
🏋️10 sessions 450€ 🏋️10 sessions duet 650€

Gym and classes: same prices as before.

📍CC Los Dolses (Villamartin) above Bankinter
🌐 www.swedishchiropractor.com

HealthCare

Thank you very much for your trust 🙏🏽

12/08/2026

Lovely Yogis,

Slow down and find your inner cool in the middle of summer☀️

It is mid-August, the days are still scorching hot, and nature carries the energy of full blooming and abundance. In this intense heat, both our body and mind need a different kind of care instead of rushing, we need inward focus and cooling down.

Focus a little on your breathing today and try an exercise.
To beat the heat today try: Sitali (Cooling Breath)🥶

1. Sit comfortably with a straight spine
2. Slowly begin to observe your breathing
3. Roll your tongue into a tube shape and stick it out (if you cannot do this genetically, just purse your lips into an "O" shape)
4. Inhale slowly through your rolled tongue or mouth – you will feel a refreshing, cooling airflow
5. Close your mouth and exhale long and softly through your nose
Repeat 10-15 times and watch your nervous system calm down!
6. Deep breath in through your nose and then out
7. Then return to your spontaneous breathing

Do not do:
❌ immediately before and after meals
❌ in case of low blood pressure
❌ in case of respiratory disorders
❌ in winter (cold) or in places with polluted air

How are you coping with today's heat? Do you prefer a dynamic practice early in the morning, or gentle stretches in the evening? Write to me in the comments! 👇

See you soon on the mat!
Namaste🙏

10/08/2026

Lovely Yogis,

Alcalá del Júcar is a real fairytale town carved into a rock in Spain, just over 2 hours' drive from Torrevieja 🏰

If you are living in or vacationing around Torrevieja and looking for an extraordinary day trip or weekend getaway, I have a good idea for you🤩

This stunning village is built directly into the cliffs of a massive canyon. Its whitewashed houses cascade beautifully down the hillside, all crowned by an imposing medieval castle towering over the landscape.

The highlights of our weekend trip:
🛶 Boating on the Júcar River
It was incredible to admire the canyon directly from the water🤩

🌉 Walking across the Roman Bridge
A real time-travel experience crossing this historic bridge over the river. The meeting of the past and the present💕

👣 Ancient cave paintings: It felt absolutely amazing to stand close to these mysterious traces of history dating back thousands of years.

Alcalá del Júcar, we will definitely be back! ❤️

09/08/2026

Lovely Yogis,

☀️🌴Active relaxation for the ultimate recharge ☀️🌴

You might just be here on vacation, but after the daily rush, you still need a moment to connect with yourself and enjoy some feel-good movement. Let’s create some balance together in the summer breeze! 🧘‍♂️

Come and join us for one of our group classes next week (August 10-14):

Monday
10:00 am Swedish Chiropractor (Hatha yoga)
11:00 am Hawks Fitness (Hatha yoga)
14:00 pm Swedish Chiropractor (Golf yoga)

Tuesday
11:00 am Swedish Chiropractor (Golf yoga)
14:00 pm Swedish Chiropractor (Hatha yoga)

Wednesday
10:00 am Swedish Chiropractor (Hatha yoga)
14:00 pm Swedish Chiropractor (Golf yoga)

Thursday
11:00 am Swedish Chiropractor (Golf yoga)
14:00 pm Swedish Chiropractor (Hatha yoga)

Friday
8:25 am Maxx Gym (Hatha yoga)
10:00 am Swedish Chiropractor (Hatha yoga)
11:00 am Hawks Fitness (Hatha yoga)

I welcome all levels, from complete beginners to advanced practitioners! 🥰

See you on the mat!
Namasté🙏

08/08/2026

01/08/2026

Today marks exactly one year since I stepped into a wonderful new role: I became a grandmother. ❤️

It is hard to believe that a whole year has already passed! It still feels a bit strange when I say, “Come to grandma!” 🙈 because deep down, I don't feel like a traditional 'granny' at all. 🙃

Sometimes I feel guilty that I can't help as much as I would like😩 but when we are together, I try to spend quality time with him and enjoy all his smiles and mischief🥰

My heart is full of gratitude and love that our little family has been expanded with such a wonderful soul🙏

Happy first birthday to my little treasure❤️

01/08/2026

I look forward to seeing you, let's practice together! 🥰

See you on the mat!🙏

Yoga with Brigitta

Is a relaxing and uplifting way to improve your strength, flexibility, and inner peace. Every session helps you feel healthier, calmer, and more balanced.

All levels welcome 💛

12/07/2026

Lovely Yogis,

This week our practice together will be a little shorter. Let's immerse ourselves in inner peace and refresh ourselves on the hottest days of the year! 🌞🔥

Monday
10:00 am Swedish Chiropractor Hatha yoga
11:00 am Hawks Fitness Hatha yoga
14:00 pm Swedish Chiropractor Golf yoga

Tuesday
11:00 am Swedish Chiropractor Golf yoga
14:00 pm Swedish Chiropractor Hatha yoga

Wednesday
10:00 am Swedish Chiropractor Hatha yoga
14:00 pm Swedish Chiropractor Golf yoga

Thursday
11:00 am Swedish Chiropractor Golf yoga
14:00 pm Swedish Chiropractor Hatha yoga

Important information!
My yoga teacher training will continue from Friday until Tuesday next week (July 17-21), so there will be no group classes. 😊
Thank you for your understanding! 🙏

See you on the mat!
Namasté🙏