02/09/2025
Chair-based lower body exercises are one of the most effective, safe, and accessible ways to build strength, improve mobility, and support overall wellness—whether you are seated or using a chair you get Whole-Body Benefits:
Increases energy and mood by releasing endorphins.
Supports weight management and cardiovascular health
Can be done anywhere—
Safe, adaptable, and effective for all ages
Whether seated or standing, lower body chair exercises build a strong foundation for healthy aging, mobility, and independence.
They prove that no matter your fitness level, movement is medicine!
GO FOR 2 ROUNDS 10
REPS OF ALL EXERCISES BI LATERAL MOVEMENTS WHERE NEEDED.
OPTIONAL: DB, ANKLES WEIGHTS, BANDS
✅WEIGHTED MARCH
✅WEIGHTED MARCH KICK OUTS
✅HEEL TO TOE HAMSTRING SLIDE
✅BANDED QUAD EXTENSION
✅STANDING DB DONKEY KICKS
✅STANDING BANDED DONKEY KICKS
✅WEIGHTED FRONT LEG RAISE
✅WEIGHTED SIDE LEG LIFTS
✅WEIGHTED RAINBOW CROSS OVERS
✅WEIGHTED SQUAT CALF RAISES
