Harmony Scott Coaching

Harmony Scott Coaching I am a Love, Sex & Relationship Coach.

I combine Eastern traditions with modern understanding of brain science, neuropsychology, trauma healing, cutting-edge relationship theory & sacred sexuality for powerful therapeutic practices to transform your life!

This morning I joined my friend Chris for a little equinox ceremony on the beach...I wrote this, and thought I would sha...
20/03/2024

This morning I joined my friend Chris for a little equinox ceremony on the beach...I wrote this, and thought I would share with you...

Dear Beloveds

Today the balance of light and dark is equal

We cross the threshold of Spring as our part of this sacred earth tips toward the Sun…

From the cold dark and quiet introspection of winter into the warming, opening and awakening of spring.

As the snows melt, the cold softens, deep roots awaken, sap rises, seeds begin to stir, tender buds swell, the rivers flow with winter’s release, the birds sing joyfully in the trees, and all the animal kingdom joins in rituals of courtship & mating, our hearts sense an opportunity also.

This is the season of awakening.

This is a natural time to gracefully honor what has protected us during long months of inward hibernation, but now we can start to release with gratitude.

This is the time to look deep in our hearts and listen…

Listen to the quiet voice, make room for the soft song of truth, the tender seed of desire, the sweet unfurling of our sacred longing reaching toward the light

As we step again into the garden of life to plant this next season's hopes and dreams, let’s take a moment to sit with the darkest moments in the season we have crossed & sanctify the rich compost of our living.

Let us be Love Warriors, who expand our hearts & pray for courage to hold deep compassionate witness to the grief, unconscious violence, inequity, broken hearts, devastating losses of the world, right now, in this moment

Let us use this grief to deepen our conviction & commitment living always from a core of Highest Love, as we practice letting go of our own limitations, unkindness, habits that are not aligned with the beauty we are capable of.

We offer our tenderness & grief as well as our joy and gratitude so that we may be cleansed and purified with the Truth.

Today we take time to breath, to slow down, to go within, to nurture, to cleanse, to energize with meditation, nourishing feminine practices, and sacred ritual.

We are here to celebrate ourselves and our journey and we are here to remember, simply - that we are not alone. Healing, growth, & renewal is assured.

it is the way of nature
expansion & contraction in all things
great & small

Lets remember we stand in the circle of life, connected to all beings, loved ones, friends and companions and all elements of nature & cosmos

let this awareness of our intrinsic relationship to the One help us step into this new time of growth and possibility.

So be brave!

Let’s be aware of our own divine right to live & love fully.
So we can prepare the soil for our own inner flowering.

As the Navajo Blessingway Prayer says

With beauty may I walk.
With beauty before me may I walk.
With beauty behind me may I walk.
With beauty above me may I walk.
With beauty below me may I walk.
With beauty all around me may I walk.

It is finished in beauty.
It is finished in beauty.

I learned about the Inner Beloved through my Ta***ic Meditation teacher Sally Kempton. 

She taught me how to connect th...
09/02/2023

I learned about the Inner Beloved through my Ta***ic Meditation teacher Sally Kempton. 

She taught me how to connect through meditation & contemplation with Universal Love that lived within me. 

Cultivating a relationship with my Inner Beloved - the union of my small human & Great Source energy, was a huge turning point in my life. 

This practice changed me - it transformed my relationship to myself and prepared me to recognize and receive deep partnership.

In my experience the Inner Beloved is an energy field. A benevolent, wise, unconditional experience of powerful acceptance.

For everyone this manifests differently- it’s a personal & unique relationship. 

Wise ally, mother/father, partner, lover, friend, energy of bliss…Goddess. 

The Inner Beloved helped me trust my heart, heal the wounds of heartbreak, and call in a good partner. I resourced courage to open my heart and love again. 

I desire for everyone to meet their Inner Beloved & develop this relationship - the foundational love affair in life, the bedrock of confidence & self trust - the song of love & belonging that calls us home when we feel lost and unloveable. 

It feels like a great supportive force at my back & a clear voice within my heart, it feels like the guidance of a North Star when my small self doubts.

I want this for you too!

Please join me for the Inner Beloved Experience 
Online -Feb 12th
8am PST / 9am MST / 11am EST / 5pm CET 

Please RSVP - the live class is $10

I will be sharing the replay & deepening take-home practices so you can join live or watch later & explore on your own! 

Plus a special bonus gift - a 1:1 personal heart-coherence session with Harmony!

If you know anyone who would enjoy this, will you please share this link? 💕

What if you could flow through the Holidays & into the New Year feeling centered instead of frazzled?I want you to have ...
21/12/2022

What if you could flow through the Holidays & into the New Year feeling centered instead of frazzled?

I want you to have a fulfilling & satisfying holiday season

You're doing so much, how are you nourishing yourself?

💫 Self-care is the answer 💫

Self-care doesn't need to be complicated or take hours per week. Especially during the busy holiday season

What does “self-care” even mean? Basically, it’s a daily practice that helps you feel more centered & refreshed

Allowing yourself a nourishing, grounding experience can shift the whole trajectory of your day, week, month…life

But, how? Doesn’t this sound like another thing you “should” be doing??

I have created a variety of simple ‘microdose’ practices that are easy, accessible & pleasurable, no matter how full your life may be

Give yourself the nourishing gift of daily self-care with my Sensual Self-Care bundle - with guided 5 minute ‘microdose’ practices audios, videos & helpful PDF’s to inspire you! 🔥

This bundle will help you expand your capacity to love, connect, & receive and to experience your vitality ~ now 58% off until Dec 24th!

Check the link in the comments

Tap into a new way of being as you flow into the New Year feeling happier & more satisfied with your inner self, family & work! 🤍

Check the link in bio

Check the link in the comments

https://harmonyscott.podia.com/sensual-self-care-bundle

Today is the international Day of the Girl Child. I stand in solidarity with the women, young people and citizens of Ira...
11/10/2022

Today is the international Day of the Girl Child. I stand in solidarity with the women, young people and citizens of Iran who are bravely protesting their violent & repressive regime.

Protests continue in Iran after the death of a 22-year-old woman in the custody of the country's so-called morality police. Mahsa Amini, also known to family by her Kurdish name, Jina, was detained for apparently violating the police's standards for modesty. Reports vary on whether they objected to how she wore her hijab or the style of her pants.

The morality police have been known for their seemingly arbitrary standards and punishment of women for decades. 

The morality police “can be seen…patrolling the streets for immorality: strands of hair falling from loosened veils, couples holding hands, young people playing loud music in their cars as they talk, laugh or trade texts in traffic jams. 

They bully young people engaging in behaviors they deem immoral — a shifting list that can range from nail polish to making out in the park.

Disguised in plainclothes, they raid parties, raves, warehouses to round up dozens — or at times hundreds — of “immoral” Iranians. Sometimes, those arrested are taken to holding centers; the women will be questioned about their virginity. 

Other times, they face public floggings. Young people regardless of family ties or socioeconomic background face the same punishment, and usually one or two nights in jail — just for being young.” says Iranian American scholar Pardis Mahdavi 

Violent crackdowns have spread, protests in the street, and brutal beatings & assaults on those who dare to stand up & say NO MORE after generations of abuse & repression.

Mahdavi's 2008 book, Passionate Uprisings, chronicles a recent sexual revolution among Iranian youth, in defiance of the country's conservative regime.

Please listen to her latest interview on Fresh Air with Terry Gross - it is illuminating & eye opening.

Please amplify these voices & stand with people of Iran! 🤍🕊

info, images & art from

The Fire Element… engage this force to cleanse fears, move out of procrastination & ignite the Will Power to manifest yo...
06/10/2022

The Fire Element… engage this force to cleanse fears, move out of procrastination & ignite the Will Power to manifest your desires 🔥

Learning how to invoke your inner fire is a valuable tool. It can help you to transform old patterns that may be blocking or draining your creative light, or causing power imbalances in your life.

It can also help you awaken courage to set stronger boundaries & speak your truth!

Are you curious to know more about The 5Elements?

Ok- if you want to go WAAAAYYY deeper into the 5Elements Wisdom- PLUS be supported by me every step of the way - I am offering you a special invitation to join my 5Elements Activation Course!

This is a 7 week-7 module embodied experience & exploration of YOUR unique Elemental System - We start October 10th!

✨ Connect w/ live weekly class & community Q&A calls w/ Harmony
✨ Enjoy a powerful one-on-one 5Elements integration session to explore YOUR unique mind-body-spirit needs
✨ Receive lifetime access to course content
🌿 And so much more…

Want more info or to sign up? link in bio

Photo by M. Nataraj

Air ~ The Element of Love & FreedomHow do you know if your Air Element is out of balance? Let me know if any of these so...
09/09/2022

Air ~ The Element of Love & Freedom

How do you know if your Air Element is out of balance? Let me know if any of these sound familiar…

✶ Do you lack a sense of sweetness & ease in your life?
✶ Do you struggle with feelings of betrayal, abandonment or resentment?
✶ Do you feel lonely or guarded in intimacy?
✶ Do you long for love, support or appreciation?
✶ Do you move in & out of relationships or feel restless in commitment?
✶ Do you feel dull, numb & disconnected - wondering “is this all there is to life”?

Are you ready for a new experience of Love & Vitality? **🤍**

I can show you how to balance Air by connecting to your Heart Center with meditative breath & movement practices. You can balance the Air element to increase your natural bliss, and heal your Divine Beloved (your inner love affair with your deepest self)

Don’t miss my free 5Element workshop on Sept 21st! Learn the fundamental self-care practices to balance & strengthen your Air Element for more love & freedom 💕

The link to attend is in my bio!

New Moon today... It is time to create your Moon vision for the next cycle**🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘** Here’s some ideas for your...
27/08/2022

New Moon today... It is time to create your Moon vision for the next cycle

**🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘**

Here’s some ideas for your own New Moon ritual:

1 ✨ Gather a candle, incense & your journal (flowers or other ritual objects make it even more special). Take a few deep breaths to center yourself & set an intention for your New Moon desires to grow & bloom beautifully!

2💫 Write down a list of what you want to experience or create in mind/body/spirit/life this next cycle - be specific and use positive language.
ex: ”I commit to 10 minutes of meditation or yoga every morning before work to nourish my body & spirit

You can follow this list with:

"This or something better is now manifesting in all areas of my life, for the highest good of all"

Make two copies. One you will "plant" in the earth- choose a spot in nature you can return to (or if in city, perhaps into a potted plant) the other copy paste in your journal- or where you can see it thru month.

You can also record yourself reading this list, and listen to it over the next month to ground your intentions.

3 🔥 Write down all the things you wish to "release" this month in all the same areas of your life- keep it specific but don't get into negative emotion descriptions
ex: “I let go & release all anger & attachment toward my ex- I am no longer available to waste energy on the past!”

BURN this list in your sink! As the flames consume the list imagine them lifting into air out of your body & life and being a dispersed into white light of the new moon

Let me know how this ritual goes for you!

Blessings all! 💫

Art by

Why is prioritizing Consistent Communication my  #1 tip on how to make a stronger, deeper, and more intimate long-distan...
22/08/2022

Why is prioritizing Consistent Communication my #1 tip on how to make a stronger, deeper, and more intimate long-distance relationship?

Because I learned this from personal experience with my partner in our two years of long-distance love 💓 and supporting my clients in long-distance relationships

So what does this mean in practice?

It means:

♥︎ Agreeing at what level/frequency/depth to communicate & both doing your best to honor this agreement

♥︎ Finding out what communication methods are your favorites & what feels more challenging ~ balance expectations!

♥︎ Respecting communication differences, but also make an effort to accommodate the other’s preferences.

Sometimes we will need to explore our differences & compromise

For example, if one really HATES to video chat, but the other loves to SEE their partner, the one who has the desire to video-chat can express what doing video calls provides for them, and get specific -“I love seeing your eyes. It helps me to feel closer to you and like I am a part of you life! I fall in love with you, even more, when I can see you looking at me.”

The other partner can also express their reluctance “I hate seeing myself in video, and prefer to hear your voice. It allows me to focus more on what you are saying!”

Sharing honestly this way helps each partner understand and find compassion for the other’s needs, & inspires each other to honor each other’s desires, while also finding a compromise that can be acceptable for both.

♥︎ Advanced Level: Create a “Favorite” file of all your best texts, photos, and communications (on WhatsApp it is easy to “star” these) so if you are feeling lonely you can scroll through these easily.

You may thank me later when you use this to write your best-seller about your long-distance love affair!

This is just the beginning of a whole bag of great tips & deepening practices I have for long distance love! 💫

If you are ready to see what is possible for you and how I can support the growth of your relationship… schedule your free Discovery call with me & let’s talk! You can find the link in my bio.

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