Gino Nami

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01/06/2026

The best feedback last week for Rise & Regulate wasn’t about the sunrise.

It was hearing people say:

“I didn’t know what to expect, but I want to come back.”

“The best start to the day.”

“I usually hate small talk, but I loved those conversations.”

That made me smile.

Because the swim, the movement and the coffee are great.

But what people seem to love most is starting the day feeling energised, connected and surrounded by good people.

We’re doing it again tomorrow.

Tuesday, 6:30am, Santa Eulalia.

Swim if you want to. Move your body. Grab a coffee from and a bite from .

Come as you are.

25/05/2026

Some mornings change the tone of your whole day.

This is what Rise & Regulate looks like. Up before the world. Moving your body, breathing fresh air, watching the sun come up over the water. Then walking to for a proper coffee and fresh sourdough focaccia by .

No agenda. No performance. Just a reason to start your Tuesday right, with people who show up for themselves and each other.

This is what it feels like when how you start your day actually sets the rest of it.

Every Tuesday. 6:30am. Santa Eulalia.

Free to join. DM me to be part of it.

13/05/2026

One of the girls said “thank you, I needed that push to get out.”

That’s exactly why we started this.
Yesterday, 10 of us met at the beach before the world woke up. We swam, watched the sun come up, then walked to for coffee and fresh focaccia by . And somewhere between the first sip and the last bite, the conversation got real. About life, about the people around you, about how much lighter everything feels when you have the right ones beside you.

You don’t realise how much you needed it until you’re in it.

Rise & Regulate is a free weekly Tuesday morning in Santa Eulalia, in collaboration with and . We move, we eat well, we connect.

Tuesdays at 6:30am. See you out there.

DM me to join. Just bring yourself.
Ibiza2026 MorningRoutine CommunityIsEverything MovementIsMedicine MonkCoffeeRoasters Palenque TuesdayMorning IbizaExpats StartYourDay RiseAndShine

29/04/2026

You keep saying “next month” or “when things calm down.”

But things don’t calm down. You choose calm.

We start tomorrow.
There is one spot left.

If you’ve been thinking about it, this is your moment.

Message “RESET” and I’ll send you everything.


ReconnectRetreat WellnessRetreatForWomen

28/04/2026

Imagine waking up with nowhere to be and nothing to prove.

Now imagine not going… and staying exactly where you are.

Still tired.
Still overwhelmed.
Still saying “I’ll do it later.”

This retreat starts in 2 days.

This isn’t about fixing anything.
It’s about giving yourself the space most people never take.

We have a 2 spots left.
After that, it’s closed.

If you’ve been thinking about it, this is your sign.

🔗 Full details and booking at the link in bio.

25/04/2026

You don’t need to earn rest. You need to allow it.

This spring, we are hosting an all-inclusive luxury wellness retreat in Ibiza.

Whats included:

- Luxury Accommodation�- All Meals & Restaurants
- Expert-Led Health & Wellbeing Workshops
- Longevity & Luxury Days
- Daily Guided Practices
- Sunrise and Sunset Hikes

This is for you if you’re tired of running on empty. If you’ve been chasing time and losing yourself in the process. If you’re craving space to reconnect with who you actually are.

Spots are limited, only a couple spaces left!

30 April - 5 May

🔗 Full details at the link in bio.

08/03/2026

My name (Gino) means “a new life.”

My uncle gave it to me during the Iran-Iraq war on the way to Sweden to start over.

My parents fought for my freedom. And I’m so grateful. But freedom from war isn’t the same as freedom from the prison inside your mind.

The expectations. The guilt. The performing. The holding it all together while quietly losing yourself.

That’s the freedom nobody fights for you. You have to fight for that one yourself.

That’s why I do this work. New life isn’t just my name. It’s my mission.

If you’re ready to create your own new life - I’d love to help you. DM me FREEDOM!

Happy International Women’s Day!
NewLife Reconnected HealingJourney BreakThePattern WomensLiberation

Ever had the same argument on repeat and still can’t work out why?It’s probably not what you think.Most conflict isn’t a...
26/02/2026

Ever had the same argument on repeat and still can’t work out why?

It’s probably not what you think.

Most conflict isn’t a communication problem. It’s a safety problem. When your body doesn’t feel safe, it goes into survival mode and you can’t connect from there. You defend. You shut down. You say things you don’t mean.

Not because you don’t love each other. But because neither of you feels safe enough to stop.

The good news is that safety is a skill. And it starts with you, not them.

If you want to break the cycle:

Calm your body before you open your mouth. Get clear on what you actually need before you speak. Say what you need to protect the relationship, not win the argument. Choose understanding over being right.

Conflict is normal. Feeling stuck in it doesn’t have to be.

Save this. Share it with someone you argue with more than you’d like.

16/01/2026

This isn’t about sides.
It’s about humanity.

Dignity.
Freedom.
The right to exist without fear.

To Iran.
To the Kurdish people.
To anyone who still believes in freedom.

Be the voice.
Be the light.
Stand for humanity.




If you’re sleeping and eating well this Christmas break but still feeling exhausted it’s because you’re getting the wron...
23/12/2025

If you’re sleeping and eating well this Christmas break but still feeling exhausted it’s because you’re getting the wrong type of rest!

This was me.
Even with time off, something felt off.
Not exhausted in an obvious way.
Just flat. Wired. Never fully rested…

I wasn’t lacking sleep because I slept (a lot)!
I was lacking real rest.

Because rest isn’t stopping.
Rest is coming out of survival mode.

See if this feels familiar:

* Lying down but your mind keeps racing
* Resting but still feeling on edge
* Slowing down but feeling guilty
* Exercising to “stay on track” even when your body feels heavy

Your body pauses.
Your nervous system doesn’t.

Your body isn’t saying “sleep more”.
It’s saying: stop overriding me.

Most high-functioning people miss 3 types of rest:

1. Nervous system rest (your body feels safe to soften)
2. Mental rest (no planning, fixing, deciding)
3. Somatic rest (being with your body without pushing)

Miss one and you stay in survival mode, even on holiday.

This isn’t laziness.
And it’s not a mindset issue.

It’s a nervous system one.

If this made you think “oh… that explains a lot”,
or someone you care about needs this as a Christmas gift DM RESET and I’ll guide you!
highfunctioning restisproductive mindbodyconnection christmasreset rcnnctd

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