Magdalena Gladstone / Yoga to thrive

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Magdalena Gladstone / Yoga to thrive Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

If you are in Cape Town next week come and join me at the beautiful Sufi Temple part of the Cape Town Center for Unity. ...
12/10/2026

If you are in Cape Town next week come and join me at the beautiful Sufi Temple part of the Cape Town Center for Unity.

✨Embodying Unity✨ Talk 19h30-20h30, Tuesday 20th October

In this conversation, I will explore how each of us holds a unifying power: the power to be the reorganizing vortex of our own experience; the power to move from a life lived from separation in reaction to a life where unity may be embodied into action.

More than a widening of perspective, the talk offers a practical framework for applying the Sovereign Unity Method, and key takeaways to change the way we step into our lives with more empowerment. You will be invited to bring your multidimensionality into your everyday experience and to consciously become an agent of unity consciousness.

As we stand at a threshold for humanity, we have the opportunity, through our own clarity, to recognise our unique thread of unity, and to access the inner freedom and agency to live in honour and celebration of our shared humanity. Without pretense, this talk is born from lived experience. Although it covers a deep subject, it is accessible to anybody interested in being part of a more deliberate practice of unity consciousness.

Message me to join.💫





Are we broken or are we whole? Let your brokenness reveal your wholeness.Unity is born from feeling into the depth of th...
10/10/2026

Are we broken or are we whole? Let your brokenness reveal your wholeness.

Unity is born from feeling into the depth of the love and the pain which unites us. Unites us in experience. In human experience. Us all, children of the earth.

Are we meant to stay alone in our helplessness? Are we meant to rebirth ourselves alone?
I don’t think we are meant to stay alone. But we need the right people. Those who will hold us in a safety beyond projection.
If we find ourselves “alone” in discerning the path, may we never loose sight of purposefulness. What we feel unites us. Let’s become those people. Holders of clarity, holding ourselves and our children in clear perception. Realising what a priviledge it is to be a presence of sanity in anyone’s life.

Feel but don’t dwell. What happens when we feel it all? We embody Truth. We rebirth Truth. We unite.





Autumn is here, I am beginning to feel the call to go deeper within, into the magical mystical.My beautiful friends Lind...
10/10/2026

Autumn is here, I am beginning to feel the call to go deeper within, into the magical mystical.
My beautiful friends Lindsay Jay - Creating Spaces to Move, Heal and Transform and Georgie 👋 are co-hosting a new edition of Sacred Spiral retreats, this time, along with the incredible, wimsical Dymphi Peeters , who will be treating us to her incredible light language sounds.

Morocco, 19-24 January

Last year, I had the chance to attend, and this is what I wrote back then:

“Sacred Spiral has been a divine experience. And I don’t mean that lightly. The authenticity of everyone involved, the professionalism and safety of the space holding and teachings made for the kind of transformational events and containers the world needs now.
Sufi Whirling is a profound spiritual practice, a moving meditation to connect with the Divine. It is a form of embodied devotion, a practice of self awareness, surrender, energy recalibration, a path to union and expansion. The way the experience is presented and held at Sacred Spiral, is also a practice of deep communion with others, sincere sisterhood. Fundamentally, what I have seen emerge during my week in this container, is the expresion of a new, inclusive, much needed leadership. One that is rooted in wholeness, unconditional acceptance and trust, and healthy containment.
Combined with flow dance meditation, guided somatic practices and integration, the mirror of group work and the power of the land; the shifts in consciousness witnessed through Sufi are given the space to be embodied deeply and consciously. As a result there is a real sense of the retreat being a very intentional portal through which our individual evolution, the inner peace acquired, translates into outer ripple effects. I cannot recommend this Sacred Spiral enough. You will be in genuine, experienced hands. You will leave more connected to your soul, transformed to your core and inspired to keep it alive. I am extremely grateful and honoured to have been a part of this experience.”

In the spirit of sharing experiences which have genuinly touched me, if this inspires you to join, message me for any information or visit Sacred Spiral Retreats

Agency: BEING THE AGENT OF THE DIRECTIONALITY OF OUR OWN ENERGY, AND THEREFORE OUR OWN LIFE.Why agency matters so much? ...
09/10/2026

Agency: BEING THE AGENT OF THE DIRECTIONALITY OF OUR OWN ENERGY, AND THEREFORE OUR OWN LIFE.
Why agency matters so much? it defines our relationship to division? the place from which we meet division. The inner freedom, visceral discernment, broader understanding and sensitivity which allows us to make the evolutionary choice that unifies, in the moment, moment after moment.

The clearer we become as individuals, the more we can feel the bigger picture, the more we can see each other truthfully.

I free myself, therefore I free you. And I see you.





I’m so thrilled and honoured to be teaming up with this beautiful human and dear friend, Jason Stephen Smith Jason Steph...
07/10/2026

I’m so thrilled and honoured to be teaming up with this beautiful human and dear friend, Jason Stephen Smith Jason Stephen Smith 🧿🇬🇧 , to co-create and hold space together at YogaFit this month. I can’t wait to see the magic that unfolds.

The Mastery of Self and Relationships

A space to explore what it means to truly know ourselves, trust our intuition, and meet ourselves and others from a deeper connection to truth.

We’ll begin with movement and then open into an organic conversation between Jason and me, weaving together intuition, self-awareness, relationship and whatever wants to emerge in the space, with opportunities for reflection and sharing.

There’s still time to join YogaFit for a stay of three to seven days. Send me a message for more information, or book through the link on my website and use the code YOGAFITMAGDALENA Or PSYCHICJASON at checkout for your discount.

https://yogafitretreats.com




I’m really excited to be sharing a talk on Embodying Unity this month, as part of a beautifully rich programme at YogaFi...
07/10/2026

I’m really excited to be sharing a talk on Embodying Unity this month, as part of a beautifully rich programme at YogaFit, Ibiza.

In this talk, I will share from my personal experience of evolving on a journey of recognizing our capacity to come back into an integrated state, to meet life from wholeness, and to move from duality to embodied unity.

We’ll explore how we may recognize unity within as a felt experience, as a place of inspired action, and as the quiet action itself.

We will also discuss the essential consideration of how moving towards a greater sense of unity on an individual level supports our return to unity consciousness on a collective level.

It will also be an opportunity to talk specifics, bringing all of this into the reality of day-to-day life, and I hope you’ll leave with a greater perspective and practical tools to implement.

There’s still time to join YogaFit for a stay of three to seven days. Send me a message for more information, or book through the link on my website and use the code YogaFitMagdalena at checkout for your discount.

https://yogafitretreats.com/collections/frontpage/products/yogafit-ibiza-oct-2026




More than ever, we are in need of Truth. Truth with a capital T.When everything is heightened, when we are crippled unde...
05/10/2026

More than ever, we are in need of Truth. Truth with a capital T.

When everything is heightened, when we are crippled under the weight of our core wounds being magnified on both an individual and collective level, we need something that allows us to feel what is here without becoming completely consumed by it.
If you are going through moments of excruciating, confronting, confusing, numbing or suffocating pain, that is real. It is not to be ignored, transcended or bypassed. And yet, underneath and around the immediate experience, there is something more. A greater storyline. A wider vantage point that gives meaning and purpose to what we are living.

Truth is the capacity to invoke the wholeness of the story rather than seeing each incident as separate.
Ultimately the invitation is not to solve the riddle. It is to open the heart.

The first edition of The Truth of the Moment is out now.

The newsletter comes to your inbox every other Monday. To receive it, sign up via the link in my bio.

Missed edition one? You’ll be able to read it on Substack tomorrow.

Dear friends, I’m pleased to introduce a new way to share what’s moving through me: The Truth of the Moment, a new bi-mo...
29/09/2026

Dear friends, I’m pleased to introduce a new way to share what’s moving through me: The Truth of the Moment, a new bi-monthly newsletter.

It’s my excuse to build connection again; a regular touch point for anyone curious about my writing, my reflections, and whatever feels true enough to share.

Launching next month. You can join through my website. link in bio.

There is a purposeful continuity, a wholeness to our lives’ unfolding, just like there is a wholeness to us. No event is...
28/09/2026

There is a purposeful continuity, a wholeness to our lives’ unfolding, just like there is a wholeness to us. No event is to be seen in isolation, just like all parts of us are here to be embraced. As we adpot a lens of wholeness, the perfection of the full spectrum begins to be revealed.




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