Magdalena Gladstone / Yoga to thrive

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Magdalena Gladstone / Yoga to thrive

Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

23/06/2026

It all started from a moment of inspiration, just over a month ago.

The concept of this event dropped, and my incredible soul sister Lindsay Jay - Creating Spaces to Move, Heal and Transform and I came together to bring it to life.

It took trust. It took navigating the unknown. It took moving all the moving pieces. And it took all the years of personal introspection, integration and refinement to bring to life the first edition of our Into the Divine event, held on the Summer Solstice 2026, in the stunning hills of the Garraf Natural Park, near Sitges, Barcelona.

And somehow, within a short space of time, the right pieces and the right people came together in the perfect place. Without escapism. Without idealism.

In full presence, grounded and supported by the generosity of Mother Earth, we co-created a resonant field of safety, love and expansion.

It has been such an honour and such a joy to share the knowledge, sensitivity and practices that have benefited us so deeply over the years, and to witness the immediate softening, release and trust that blossomed within each attendee and amongst one another.

When we create the safety for one another to drop into our feeling space, our spirit comes online.

We get to relate to each other truthfully and freely. We get to let go of all the subtle ways in which the body and the mind have learned to brace themselves against life.

And we get to touch the felt experience of what it means to evolve enough to lean into the evolutionary flow of life itself.

Thank you to every soul who said yes to this first edition. Thank you Almiral De La Font for entrusting us with your sacred space.

What we created together will continue to ripple far beyond these two days.

Until next time…✨🤍soon…

12/06/2026

Beauty is the doorway to the sacred. Seeing the beauty in one another.

Making art of our lives. The art of living in love.

🌎

08/06/2026

Most people have mistaken thinking about feelings for actually feeling them.

I was one of those people.

For much of my life, I lived disconnected from my body and therefore disconnected from my feelings, my intuition, and in many ways, disconnected from life itself.

Without knowing it, I lived so much in my head, in achieving and people pleasing, that I suffered from chronic insomnia for a large chapter of my life.

My healing journey became a journey back into the body.

At first, it took emotionally heightened experiences for me to experience enough overwhelm to actually surrender and find my breath back into my body.

And life continued to serve me with experiences that deepened my journey of embodiment and my understanding of what it actually means to feel.

Not think about feelings. Feel them.

For much of my life, self-doubt unconsciously ruled my relationships and many of my choices.

When I began dropping into my body, finding my breath, and learning how to stay present with what was moving through me, that’s when something started to change.

I became more receptive to life. I experienced receptivity.
Instead of resisting life, I began allowing it to move through me and expand me.

I learned to trust my gut feeling, my heart, and the deeper intelligence that lives in the body beneath the constant activity of the mind.

✨Our capacity to feel is our connective tissue to life. ✨It is one of the ways life speaks to us.✨

As we reconnect with our capacity to feel, we reconnect with our innate state of connection. And if we are connected, we are no longer separate . Meaning we can soften resistance.

And as we develop our power of receptivity, of allowing feelings and emotions to move through us, we discover that we are far more capable than we imagined.

Not because life stops bringing challenges. But because we stop resisting the experience we are having. We can be with it. No matter what the experience is.

And from that place arise presence, discernment, and a deeper trust in life itself.

✨We are sentient beings here to feel it all.✨

What can you relate to the most? Which slide spoke to you the most?

03/06/2026

If you are going to assert boundaries, assert love in equal measures.

And check in with yourself that your boundaries come from love. Even tough love. That they define the space within which love can flourish.

So you remain in balance, not fall into opposition. You are committed to identify the higher road of the moment, regardless how complex the situation is. And what seemed like two opposing values, limits and love, actually complement each other. Polarities come back to the one. And bring us back to unity.

That is the practice of holding functional boundaries whilst locating love and unity in every moment, only to realise, as we become greater than the conflict, by asserting love as well as the more relative truth of the moment, there was never the need for boundaries. Never the need for opposition. It’s all a pointer to coming back to wholeness.

Embrace the practice of holding functional boundaries while remaining anchored in love. As you cultivate this balance, as you choose expansion over contraction and reactivity, you become a living embodiment of unity.

Love, however you are being called to embody it, and especially when grounded in the awareness of unity, transcends the need for rigid boundaries. It allows for fluidity, understanding, and compassion, even in the face of conflict.

The journey of asserting boundaries and embodying love ultimately leads back to wholeness.

02/06/2026

As my teacher says, life is feeling. Lately, I have been doing (or rather, allowing) a lot of that. I always do, but certain periods call for more attention to be brought to feeling fully, the fullness of our experience, through the fullness of our body.

Certain habits get in the way of our capacity to feel fully. Those are the habits which have us numb our emotions. There’s always more to feel, new depths of feeling to uncover. So there are more refined ways to recognise the habits which would have us override our inner guidance system, just so we can get on with the to-do of the mind. When I know time has come for me to make space for more depth of feeling, I usually feel called to do a food cleanse. That includes several days of liquids only.

And there is always a direct correlation between the space I make in my body and the space I have to feel. In that space is where I get to touch on the honest answer I need to receive in that moment.

That space of feeling is subtler than the intellect. And in the subtle realm is where direct knowing resides. When we establish connection with the subtle truth found in stilness, in the space found in our capacity to feel, we come in alignment with our intuition, self trust, trust in life, and we become greater than any negative beliefs and stressed out attitude behind our need to control our circumstances.

As the mind follows a state of coherence, it gets refined. Instead of getting caught up in separation, judgement, fear, opposition; it releases control and we realise that we get to not be the doer of anything.

Instead, we can allow life to move through us. Just like we are allowing our feelings to be felt, and move as the neutral energy that they are. Feeling doesn’t happen in the mind, but in the body. So does allowing life to do through us.

In that state of allowing we learn to choose unity. By definition unity, union, needs not imposing boundaries or separation upon each other. It is a state in which we have become greater than any wall we place between each other, separating us from our experience of Divine Love.

12/05/2026

We hold shame for the wise essence of being human.
We have shame for our joys, our innocence, our spontaneity. Shame for keeping our heart open.

We learned to dim our light to belong, fearing isolation.

Innocence is clarity which perceives without jugement, and as such, it is the foundation of true wisdom. It is the natural state of trust in the universe. It allows us to move through life open to connection, possibility, wonder.
It takes profound wisdom to remain open in a world that teaches us to close.

Spontaneity is alignment with the moment. It arises from being fully present. It is the expression of intuition flowing without interference. When we act spontaneously, we are in resonance with the now, tapping into the field of infinite intelligence, insight. It is the spark of the divine moving through us.
To allow ourself to be spontaneous is to be a vessel for the universe’s creativity, it propels us into possibility.
When spontaneity is grounded in the purity of innocence, together they keep us connected to source. Just like children.

If in addition to allowing ourself to remain in our childlike capacity for connection, we maintain an open heart, allowing the unrestricted flow of our love, remaining vulnerable, willing, despite past pains; it is the mark of true strength and maturity. It shows that we can position ourself as the middle of all things, holding paradox and discerning order through our own internal experience of chaos. We can hold joy and sorrow, without closing off; connecting with others authentically. Vibrating one of the highest frequencies: authenticity.

Our staying power becomes our deserving power, as the heart becomes the gateway to unity consciousness and the illusion of separation dissolves.

Who are we waiting to meet us?
We are waiting for the return of our own unguarded light, the part of us that remembers how to trust, to play, to love without fear. When we reclaim our innocence, anchor spontaneity, and keep our hearts open, we become the grounding, nurturing frequency we’ve been seeking.
And life meets us at the frequency of our own coherence. Mirroring our radiance, reflecting how deeply we have come home to ourself.

11/05/2026

Wholeness is our natural state. We have always been whole. Union exists within us already, it doesn’t need to be forced or created by balancing opposites.

Polarities, what we perceive as opposites, are merely expressions of unity. They enable awareness. Without them, we would simply be, but not experience.

We often become entangled in the drama of romantic union, mistaking masculine and feminine as separate forces that must be balanced to achieve union. When in truth, union is the baseline. It’s the ground from which polarity emerges and plays out.

When we recognise our inherent wholeness and meet life from our center, we expand our understanding of partnership. 1 + 1 is no longer just self plus other. It transcends duality. In sacred partnership, 1 + 1 = 3. From two beings emerges a third force: wisdom and love. Life’s will.
Union with another becomes more than a mirror, it’s a co-creation with something greater. When polarities are seen as expressions of unity, not judged, they can be expressed with stability and resonance. The divine is invited in, and partnership reflects not duality, but Trinity.

Union is always here. ShivaShakti are inseparable. They circle each other, balance living and surrendering, but they have always been one. As we anchor into this inner stability and meet all situations from union, we dismantle the illusion of separation. We don’t get polarised and lost in drama. We reorganise any confusion and misunderstanding through the gravitational pull of our core stability, acting as a reorganising vortex.
We let division fall away. We end our own dehumanisation.

The nature of being is bliss. Bliss consciousness is my nature. When I anchor in unity, I dissolve separation, and remember: in the words of “You and I, in the divine, and invincible.”

I transcend self doubt. I do not seek to hide from love anymore. I choose to let it be my guiding force. I choose to play.

08/05/2026

We are each other’s wayshowers.

In this brief reflection, we explore:
✨How life invites back to our true nature through those who come into our sphere of experience.
✨How to move from the state of reactivity to a state of creativity.
✨How receptivity leads us to transcending ourself.

07/05/2026

Go where you are not.

Instead of trying to force understanding, to force loving yourself, expand your consciousness. Transcend your limited view. Align yourself to source; to your core stability, and to the sense of presence and spaciousness inside yourself.

Transcend yourself and stabilise in that expanded state. Feeling the fullness of what there is to feel in the process.

And when life gifts you more evolution reflecting your inner journey, rest in that space where you were previously not.

Embrace the leap from the limited view of the ego, to the unlimited intelligence accessible in the unknown.

Go where you are not. And cultivate trust in the flow of life. From your trust in life arises your capacity to love what is, to experience love as the context of yiur experience, and witness the deep purposefulness and intentionality infusing every moment.

06/05/2026

Finding your centre to overcome states of frustration, stagnation and stress.

Until we participate in life by meeting life from our centre, we will polarised. Experiencing life from the narrow lens of extremes.

Disharmony comes from disconnection. Breaking the cycle of drama happens through re-establishing connection to self, to life, through receptivity.

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https://www.magdalenagladstone.com/

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