Waveney Flow Yoga

04/05/2026

28/04/2026

We know the feeling. It's even tougher than it looks!

28/04/2026

It's yoga time this evening. Come stretch it out, sigh it out, laugh it out, wiggle and wobble it out!! Your body will thank you.

There's a new yoga class coming your way!! Tuesdays at Trowse Manor Rooms! Come join us for a playful and refreshing flow. I'm really looking forward to practicing with you again!

21/04/2026

Join us at the Bank Holiday Monday for Bottomless Pancakes and Yoga!! The yoga brunch that will fill up your bank holiday weekend 😉🧘🏼‍♀️🥞

Accessible and playful yoga with deep relaxation at the session’s end
Unlimited fluffy pancakes with fresh fruit, cream, chocolate and sweet syrup sauces,
A glass of Prosecco and your choice of tea, coffee, herbal teas or hot chocolate
£35 per person
possible to book just buffet breakfast for non-yogi friends

possible to boo
Contact the pub to book! k just buffet breakfast for non-yogi friends

21/04/2026

Join us Bank Holiday Monday at The White Horse Trowse for a Yoga Brunch with BOTTOMLESS PANCAKES!!! 🥞 🥞🥞🥞

Call or email the pub to book. Limited availability, so snag a spot while we have them!

17/03/2026

Trowse Yoga tonight!!! Looking forward to seeing you there!

There's a new yoga class coming your way!! Tuesdays at Trowse Manor Rooms! Come join us for a playful and refreshing flow. I'm really looking forward to practicing with you again!

06/03/2026

There's a new yoga class coming your way!! Tuesdays at Trowse Manor Rooms! Come join us for a playful and refreshing flow. I'm really looking forward to practicing with you again!

06/03/2026

We're launching a new class at Trowse Manor Rooms this coming Tuesday!! So looking forward to a new weekly class - and to practicing with you again! Please come and flow with me!

26/02/2026

Had an amazing night last night!! Candle lit yin yoga by the fire, with a delicious spread of local plates after!! Absolutely brilliant. So good, we forgot to snap a pic of the yoga! 🤦🏼‍♀️

It's all happening next month if you're feeling the FOMO. Meditation, yoga, a glass of wine and spread of delicious food - all for £49! Treat yourself to a midweek chill out.

Book on flint's website, or through the link in our bio.

26/01/2026

Last chance to book Men's Intro to Yoga Course starting next week!!

Men, Dads, Grandads, Partners with dodgy knees, achy backs, stiff shoulders and beer bellies are welcome! We'll work through all those problem areas - equipping blokes with the awareness and skills they need to move and feel better. We'll build strength, balance, mobility and body awareness.

Five week course starts Monday, 2 Feb, at from 7-8pm.

Book on our site or by messaging us.

Limited space available - only two spots left! So grab your spot now!