The Simple Mindful Runner

09/06/2022

This is very intense but just the perfect motivation track.
Kate Bush "Running Up That Hill" has got me through some tough running terrain too.
What's your motivational song?

It's true: 'Running Up That Hill' by Kate Bush can literally save the universe. Max's (Sadie Sink) battle with Vecna is a moment in cinematic history. ...

26/08/2021

¿Qué parte del éxito de una maratón depende de la mente? Descubre algunas estrategias que te ayudarán a prepararte mentalmente para ese día.

09/06/2021

Yesterday's beautiful evening was spent outdoors with a group for my 90-minute workshop on Mindfulness and Qi Gong.

I demonstrated simple and easy-to-use techniques that can be incorporated into daily life. These techniques are to help keep you balanced, grounded, and get you back into default mode if anxiety or stress sets in, enabling you to be in a more balanced state to move on to make better decisions, reactions and gain better results.

"The self-observer is like the sky whilst our thoughts, emotions and experiences are the passing clouds....the clouds come and go, but the sky always remains present." (Unknown)

12/05/2021

Running With Tears In My Eyes Today was not about kilometres, it was about how long will it take to shake off those heavy feelings. Amanda Mandry, AKA The Simple Mindful Runner I run without listening to music. Running for me is mindfulness in motion. I like to tune in to my mind, my breathing and my body like doing a deep scan without music to distract me....

Letting go

29/04/2021

La primavera está asociada al elemento madera en la medicina china. La madera nos recuerda que la naturaleza es abundante en energía y nueva vida. La primavera es un buen momento para ser creativo, para usar la imaginación de forma nueva e innovadora, para empezar un nuevo proyecto, para pensar de forma diferente y para cultivar tu expresión única de energía....

El elemento Madera, camino de la creatividad

25/02/2021

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe or shower in cold water? Have you noticed the benefits if you do? Here's 5 benefits, and yes, there are more. Remember to start progressively and build up the time spent in or under cold water little by little....

Cryotherapy or cold therapy . its benefits, precautions and how to start a cold shower routine Based on scientific evidence. Do you bathe or shower in cold water? Have you noticed the benefits if y…

25/02/2021

Cryotherapy / Cold Showers

🙈Why on earth would anyone want to submit themselves to bathing in cold water?! 💦☃

In today's wellness tip I discuss the precautions, the surprising benefits, and how to start a cold shower routine if you're a newbie.
All based on scientific research and not quackery! 🤓

09/02/2021

An Early Spring? Una Primavera Temprana? Almond trees in bud and abundant with flowers radiating a soft fragrance. What does spring mean to you? Rebirth, new beginnings, a glow of colour to contrast against the grey bareness of nature in winter? After a cold winter, nature's resilience and determination to bloom yet again reminds me to continually hold hope and to bring gratitude....

An Early Spring? Una Primavera Temprana? Almond trees in bud and abundant with flowers radiating a soft fragrance. What does spring mean to you? Rebirth, new beginnings, a glow of colour to contras…

08/02/2021

La gratitud puede ser una de las herramientas más olvidadas a las que todos tenemos acceso cada día. Cultivar la gratitud no cuesta dinero y ciertamente no lleva mucho tiempo, pero los beneficios son enormes. Las investigaciones revelan que la gratitud puede tener estos beneficios: Hoy estoy agradecida por las verduras y plantas que tengo en mi casa. Una gran cantidad ha sido regalado por mis vecinos y los demás un regalo dado por la tierra....

La gratitud puede ser una de las herramientas más olvidadas a las que todos tenemos acceso cada día. Cultivar la gratitud no cuesta dinero y ciertamente no lleva mucho tiempo, pero los beneficios s…

12/01/2021

As I'm heading back along the "rambla" (dryish riverbed) I decided to ramble on about the mindset to gain back control, stop musterbation and excuses! 😅

12/01/2021

Nippy one this morning.

23/11/2020

Watch “SUNSET MEDITATION, directo desde Planetario de Serón: Chinijo’s Fulldome Festival” on YouTube

Visit the post for more.