Yoga with Taina

29/08/2021

A couple of lovely Yingsters after my first ever Yin yoga class. Thank you my dears.

18/09/2018

Combining my two favourite things, yoga and travelling. 😀

Photo by the incredibly talented Ingrid Remisova

18/09/2017

Here are some good tips on how to correct the posture while travelling.

After two hours of flying, most of us tend to feel pretty uncomfortable. Join alignment expert Pete Egoscue to learn some tips and airplane stretches to help...

12/09/2017

Why do we chant OM/AUM in a yoga class?

Chanting, singing and mantra have been used since the beginning of time to access our deepest Self, express our emotions/creativity, join in community and connect to the Divine.

10/09/2017

A Sunday sweetener: Chocolate & orange raw cake.
Photo by Ingrid Renisova

21/08/2017

Good morning friends! Hope you had a nice weekend. It was a little bit difficult to wake up this morning but after a yoga session and this refreshing lemon smoothie, I am full of energy:
1 cup coconut milk (or yogurt)
1 tp lemon zest
3 tp lemon juice
1/2 tp honey
A little piece of ginger
1/2 tp turmeric
1 cup of mango
1/2 banana

3 Likes, 1 Comments - Taina () on Instagram: “Good morning friends! Hope you had a nice weekend. It was a little bit difficult to drag myself up…”

17/08/2017

If you have problems while practicing balancing yoga postures, here are some tips for how to improve your balance. http://sequencewiz.org/2016/05/11/troubleshoot-your-balance-traning/

If you keep working on your balance, but it doesn’t seem to be improving, you might need to change your approach to balance training in your yoga practice.

15/08/2017

It is not just about calories. In this video, Dr. Mark Hyman discuss four of the most common reasons for a resistance to weight loss.

http://drhyman.com/blog/2017/08/10/cant-lose-weight

A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats – but seeing much slower weight loss this time.” Weight loss plateaus are a very common and frustra...

14/08/2017

Here is an easy way to incorporate a short mindfulness practice into your day.

https://www.mindful.org/meditate-at-your-desk/

Meditate right where you are with this 10-minute guided practice.

10/08/2017

Woga, anyone? ;-)

http://www.mynbc5.com/article/yoga-with-wolves-in-the-adirondacks/11662314

A wild take on an old practice

05/08/2017

Good morning friends! Where shall we let the dreams fly today?

04/08/2017

Finding yourself in a new position can be a bit scary but also exhilarating and fun. I have just started to practice this posture and bending backwards with a bind felt weird in the beginning. I have eased myself into the asana little by little by being gentle with myself and allowing my body to get adjusted with a breath. Every day brings a new aspect to it. Just like in life. 🙂