Titan Training Hub

23/05/2026

🏍️ FIRST AID FOR RIDERS
PRIMEROS AUXILIOS PARA MOTORISTAS 🏍️

VENTA LA SERRANIA-GAUCIN

If your riding partner came off their bike… would you know what to do?

Si tu compañero de ruta tuviera un accidente… ¿sabrías qué hacer?

Join us for a practical 3-hour emergency response workshop designed specifically for motorcycle riders.

Únete a nuestro taller práctico de 3 horas diseñado específicamente para motoristas.

🇬🇧🇪🇸 This is a fully bilingual course delivered in English and Spanish.
🇪🇸🇬🇧 Este curso se impartirá completamente en inglés y español.

✔ Scene safety | Seguridad en la escena
✔ Rider assessment | Valoración del motorista
✔ Helmet removal | Retirada del casco
✔ Severe bleeding control | Control de hemorragias graves
✔ CPR for remote locations | RCP en zonas remotas
✔ Trauma response for riders | Atención al trauma para motoristas

📍 Venta La Serranía Gaucin – Road to Ronda
📅 Sunday 7th June | Domingo 7 de junio
🕘 9:30 AM – 12:30 PM
💶 €50 per person | 50€ por persona

No previous experience needed.
No se necesita experiencia previa.

Limited spaces available.
Plazas limitadas.

To register | Para inscribirse:
📲 WhatsApp only | Solo WhatsApp: 602 294 888

Because out here, another rider is often first on scene.
Porque ahí fuera, muchas veces el primer auxilio llega de otro motorista.

SIGN UP HERE /// https://forms.gle/8heipsZ9HaNcrnJU8

10/05/2026

CHILDREN’S FIRST AID COURSE
Level 1 First Responder Skills

Ages 7 to 13 years

Saturday 31st May 2026 - In MBS Wellness Center Gibraltar
12 – 2PM
Gibraltar

£20 per child

A fun and educational course designed to teach children important basic first responder skills and what to do in an emergency.

Children will learn:
• How to call emergency services
• Basic CPR awareness
• Recovery position
• Choking response
• Cuts, burns & bleeding
• Water safety awareness
• Confidence in emergency situations

A valuable life skill for every child to learn before summer.

Limited spaces available.

SIGN UP BELOW

https://forms.gle/CgExCk4qMnL1xGGr8

08/05/2026

LAST CHANCE TO JOIN!

CAN YOU SPARE FEW HOURS ON A RAINY DAY?

ONE DAY CAN SAVE A LIFE!

Summer is approaching and water safety becomes more important than ever.
Join our Accredited Adult First Aid & Child Water Safety Course in Sotogrande and learn the skills that can help you respond confidently in an emergency.

This one-day accredited training is taught by qualified personnel and covers CPR for adults and children, choking response, drowning prevention, pool and beach safety, and essential first aid skills through practical hands-on training.

Recommended for:
Parents • Nannies • Teachers • Coaches • Caregivers

Saturday 9th May 2026
Sotogrande
€80 per person
Only 15 places available

Register here:
https://forms.gle/wpFhQW3ZMHMUrkr58

Contact
[email protected]
602 294 888

21/04/2026

ONE DAY CAN SAVE A LIFE!

Summer is approaching and water safety becomes more important than ever.
Join our Accredited Adult First Aid & Child Water Safety Course in Sotogrande and learn the skills that can help you respond confidently in an emergency.

This one-day accredited training is taught by qualified personnel and covers CPR for adults and children, choking response, drowning prevention, pool and beach safety, and essential first aid skills through practical hands-on training.

Recommended for:
Parents • Nannies • Teachers • Coaches • Caregivers

Saturday 9th May 2026
Sotogrande
€80 per person
Only 15 places available

Register here:
https://forms.gle/wpFhQW3ZMHMUrkr58

Contact
[email protected]
602 294 888

21/04/2026

Knees clicking when you squat? 😮
Stop ignoring it.

It’s not “normal”, it’s a sign you need better mobility.

Fix it with:
– 90/90s 🕺🏻
– Half splits 🩰
– Hip rotation 🤸🏻‍♀️

Train smart. Not just hard.
🔥 .spain

13/04/2026

You don't need a 60-minute workout to make progress.
Exercise snacking = 2-5 minutes of intentional movement
throughout your day.

Think:
• Squats between meetings
• A quick walk after lunch
• Stairs instead of the elevator

It won't replace structured workouts, but it will improve consistency, circulation, and joint health (especially if you sit all day.

Start small.
1-2 movement breaks. Build from there.

How long have you been sitting right now?

📞 602 29 4888

11/04/2026

Stop waiting. Start transforming.
Your strongest self is built, not wished for. 💪

📍 Join us at Titan Training Hub
📲 .spain
📞+35 602 29 48 88

10/04/2026

ONE DAY CAN SAVE A LIFE!

Summer is approaching and water safety becomes more important than ever.
Join our Accredited Adult First Aid & Child Water Safety Course in Sotogrande and learn the skills that can help you respond confidently in an emergency.

This one-day accredited training is taught by qualified personnel and covers CPR for adults and children, choking response, drowning prevention, pool and beach safety, and essential first aid skills through practical hands-on training.

Recommended for:
Parents • Nannies • Teachers • Coaches • Caregivers

Saturday 9th May 2026
Sotogrande
€80 per person
Only 15 places available

Register here:
https://forms.gle/wpFhQW3ZMHMUrkr58

Contact
[email protected]
602 294 888

https://youtu.be/gvnQ8QuW14M?si=E4p8txwOFUStm-Wr

Michael and Hilary Zunde are intensive care unit nurses, parents of two beautiful children and, now, advocates for pool and water safety after their 18-month...

07/04/2026

Using the “battery test” with clients has been very insightful. It often leads to meaningful conversations about energy levels, sleep, and recovery.

How charged are you feeling at the moment? 🪫

WWW.TITANACADEMY.EU

06/04/2026

Confidence changes outcomes.

Bullying, intimidation, and street aggression happen more often than people like to admit. The difference is not size, strength, or age. It is knowing what to do under pressure.

Brazilian Jiu-Jitsu teaches control, awareness, and the ability to protect yourself or someone else without unnecessary harm. Children learn confidence and resilience. Adults learn calm decision-making and practical self-defence.

Train your mind. Train your body. Be prepared.

Kids and adult classes in Sotogrande and Gibraltar available.
Contact us to try a class. 602 294 888