Alternative & Holistic Wellbeing

14/12/2021

- anyone interested in Flow & Surf offerings? Drop us a message 🏄🏽✨

It's no secret that Surfing & Yoga are a winning team: send us a message for your Surf Class with therapeutic yoga to warm up properly!

Prices for starting at $800.-

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No es ningún secreto que Surfing & Yoga son un buen equipo: ¡Envíanos un mensaje para tu Clase de Surf con Yoga Terapéutico para calentarse adecuadamente!

Precios de a partir de $800.-

10/04/2021

The King & Queen of the yoga asanas 〰️ &

Inversions bring unique, heart-relaxing benefits with them, but these require advanced core strength for safe practice.

I decided to teach these only in person, as slight misalignments can easily cause dis-comfort.

30/03/2021

stretches the spine, shoulders, upper back, arms and abdominal muscles - especially when executing desk jobs these areas might be prone for stagnation and bad posture. also works the hamstring flexibility and hip agility.
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This intermediate (the heart is slightly higher than the head) can foster a sense of calmness in the body, relieving stress and anxiety.
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Book a 1:1 yoga class to enhance your personal practice and benefit from a free pre-evaluation meeting, ensuring that your expectations are fully met.
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19/03/2021

Call to action: Perros en Puerto AC is a local dog shelter in , Mexico, who’s running solemnly on donations and the help of volunteers. While my heart lies heavy with a lot of the experiences I was allowed to witness through dedicating some of my free time towards support of any kind.
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If you would like to support us in the constant challenge of infectious diseases, maltreatment and abandonment in one of Mexico’s street dog hotspots, have a look at out website. We are always looking for donations, volunteers, foster families or adoptive families 🐾🧡
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📷:
🐶: Krishna, Pitbull, 4 months old
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11/03/2021

Pigeon with puppy 🐾🕊
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Sign-up for ’s newsletter to read more about how I’m practicing the eight limbs of yoga during my time volunteering for !
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📷:
🐶: Krishna, 4 months
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29/11/2020

🌅 Sunset & Savasana 〰️

🕉 Yin Yoga Edition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/07/2020

Nature & Yoga, never change a winning team ✨
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Side lunging at the Costa Brava in 🙏🏽
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12/07/2020

The power of 🌬
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Restorative Yoga is a style characterized by long holds and few poses only. It’s designed this way to slowly & gradually open the body, all while promoting healing. Restorative Yoga stimulates the parasympathetic nervous system, which helps the practitioners to relax and draw their attention inward.

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This style is widely practiced on its own, but. An be used complementary to a more powerful work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Especially Seniors and Women during pregnancy might benefit tremendously from this calming and soothing asana practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Props are very important in these type of classes as we aim to fully support the body when holding poses for up to 15 minutes. ⠀⠀
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🧘🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/07/2020

Wheeling into the weekend 🎡
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, commonly referred to as or , is known as the beginning of the advanced & difficult back-bending poses.

It stretches the chest & lungs and strengthens the arms, wrists, legs, glutes, abdomen & spine.

The back feels strong and full of life, and where could one harvest better than in such pristine nature 🌿

This asana counteracts depression and works therapeutic for asthma, back pain, infertility & osteoporosis.

info & yogacard: yoga

27/06/2020

Please have a look at this great initiative for this struggling bit of paradise 💛🙏🏽 I urge you to consider contributing if you have the means.

ESPAÑOL ABAJOSanta Catalina, Panama the beautiful town that we all know and love is in n… Angela Jones needs your support for Santa Catalina, Panama Food Bank

27/06/2020

Another one from the weekly 🧘🏽‍♀️

Never tried out Yoga? Grab a friend and join us for the next free Yoga class & get familiar with this ancient Hindu practice!

Moving forward every Wednesday morning we start our day with some enhancing stretches 🕉

Drop me a message to get info an specific time and location 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/06/2020

- Tree Pose 🌳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While actively working the ligaments and tendons of the feet, this posture also strengthens the whole standing leg - from the tips of the toes up to the buttocks! It establishes pelvic stability and with continuous practice you’ll improve your balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No wonder this was my posture of choice on the first trip after - With the intention of rooting myself into the ground right there, while blossoming the arms up to the sun and a great view over the mesmerizing 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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