Yogadance, HypnoMeditations & Sacred Art

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Yogadance, HypnoMeditations & Sacred Art Art workshops in Turia Park, Valencia
Yogadance: yogaflow, yogadance, womb yoga
Hypno-meditations & 1-1 consultations

Yogadance June Schedule 😘
03/06/2021

Yogadance June Schedule 😘

A little information about yogadance practice ❤️
30/05/2021

A little information about yogadance practice ❤️

Yogadance under the full moon last night 🌚. We 1) connected with our spirit animals through a deep guided meditation 2) ...
28/05/2021

Yogadance under the full moon last night 🌚. We 1) connected with our spirit animals through a deep guided meditation 2) moved our bodies in very sensual ways 3) sent a lot of gratitude to ourselves and all the women out there for their everyday bravery, kindness and love that they bring to this world and gave our respect to all the sisters that came before us and will come after us 4) cried a lot
What a magical evening it was! Thank you🙏🏻❤️

14/04/2021

meeting it all with tenderness and softness, breathing through it and letting it go with love, always with love💞

The skill that I am still trying to master in life is knowing when to walk away from things that aren’t working for me a...
14/04/2021

The skill that I am still trying to master in life is knowing when to walk away from things that aren’t working for me anymore. Whether it´s a love relationship, a friendship, a work project, or even a conversation. If it does not fulfill me, it does not bring me joy, it’s a sign for me that it is time to walk away.

Something might seem like a perfect opportunity and yet if it doesn’t feel right and it drains me, I will not go for it. I follow my heart and do not waste time on things that do not fill my cup. Because I am well aware it is only when I am in my power that I can share, give and support those around me too.

Remember: walking away is not giving up. It doesn’t mean you’ve failed. It means you’ve chosen to not try rather than not being able to try. Can you see the difference?

Check yourself as often as you check your phone ✨ Are you breathing? Are you well? Are you OK? Is it your phone that you...
14/04/2021

Check yourself as often as you check your phone ✨ Are you breathing? Are you well? Are you OK? Is it your phone that you need right now? What do you really need?

Self-care is how you take your power back. I will never stop saying that.My best friend + Certified Integrative Health P...
31/03/2021

Self-care is how you take your power back. I will never stop saying that.

My best friend + Certified Integrative Health Practitioner has been helping me a lot with my self-care routine as I’ve suffered a lot with this. I had zero desire to do anything for myself and my body. It felt so foreign to me for such a long time! Doing something good for myself felt wrong, I would starve myself sometimes and had hard times even drinking water (not because I didn’t want to eat or drink, but because I couldn’t do it for myself). I improved a lot in the last year and I can say that self-care is how I say “f**k you” to all self-destructive, self-harming, shame driven programs within me.
By doing something good for myself every day, I say “I am worthy of love”. Whatever made me believe I am not will eventually leave my space, it won’t survive all the love I am pouring into myself. It will be dissolved in the pleasure and joy that I am getting. If this resonates with you, tell yourself now with love: I am beautiful. I am worthy of love. I take my power back. I deserve to be treated with love and support ❤️

Being authentic requires us to be vulnerable = risk rejection. Accepting the fact that we won’t always be liked + having...
31/03/2021

Being authentic requires us to be vulnerable = risk rejection. Accepting the fact that we won’t always be liked + having heathy tools to deal with rejection can set us free.

How does being authentic make you feel? Do you find it easier playing it safe or are you feeling thrilled by being bold?

Healing the slt wound and embracing my inner sexuality & inner seductress. I was born and raised in a small town in Rus...
31/03/2021

Healing the slt wound and embracing my inner sexuality & inner seductress.

I was born and raised in a small town in Russia. A place where people shame women for their sexuality as an ongoing internalized function of patriarchal conditioning. Did you know that sexual oppression stops us from being powerfully expressed in areas like creativity, money, business and also friendships? Do you still slt shame and compete with other women? Did you know that you can be wild, seductive yet innocent?

🧘🏾‍♀️

Sometimes you feel like nothing matters, like doing small/big (any) changes won’t make any difference to your life. Like...
18/03/2021

Sometimes you feel like nothing matters, like doing small/big (any) changes won’t make any difference to your life. Like everything is useless, you are useless and even if deep inside you want to feel/be better, nothing seems to help, because once again nothing matters. And when something has no matter, it has no energy to make a shift.

At some point in your life someone (or a situation) caused you great pain, you felt small and powerless and you could not change this or do anything about it and so to protect yourself from it, you told yourself that it does not matter, it does not affect you, that it is OK.

It is a great coping mechanism, and you can thank yourself for creating it to help yourself through tough situations in life. However, it is time now to undo the spell and face the reality. Because if a hurt heart does not matter then what does? If your suffering does not matter, then does anything?

Opening our hearts and allowing ourselves to feel often requires facing things we were not ready to face before. Nothing can be ignored or suppressed, all your experiences will have to be felt or nothing will be felt at all. We are not responsible for all the pain that we hold, but we are responsible for letting it go and healing our heart. Tell yourself now, with love: “I matter. My life matters. My feelings matter.”

🧘🏾‍♀️

🇷🇺👉🏻, 🇬🇧👇🏻Though I always had hard times honoring the ego, I had to learn the importance of it too! Honoring both sides ...
18/03/2021

🇷🇺👉🏻, 🇬🇧👇🏻

Though I always had hard times honoring the ego, I had to learn the importance of it too! Honoring both sides of the story (our humanness and our divine nature) is a key for me to have harmonious relationship with myself and with the world around me. Recognizing that nothing can really break me on a deep soul level, but also recognizing my human limitations gives me a way to build a bridge between the spiritual realm of my soul and the material world.

You don’t get the drum, the drum comes to you 🍃
13/03/2021

You don’t get the drum, the drum comes to you 🍃

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