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Wellbeing and Mentally Health Teacher and Consultant

11/10/2025

🥊𝑩𝒐𝒙𝒊𝒏𝒈 𝑻𝒓𝒂𝒏𝒒𝒖𝒊𝒍𝒊𝒕𝒚

Ever since I was a young, Irish lad, boxing has been one of my main outlets for managing emotions.�

Back then, I thought it was just me — and other “men” — using boxing as a way to regulate the body.

But on our recent community trip to Kickboxing Clique Barcelona, I heard the same message from so many of the woman there:�

It’s the presence that boxing brings.�

The focus it demands.�

The connection you build with your partner.�

The release of stored emotion through movement.

All of it leads to a rare kind of tranquility.

During our time at Paddy Brennan’s Boxing Academy, I stepped into the ring for the first time in a while after recovering from injuries. Just two rounds — and I could literally feel emotional weight lifting off my shoulders.

Boxing isn’t just a sport.�
It’s a form of therapy.
�It’s why I use it in my wellbeing sessions with children through The Neuro Network, and why it’s a core part of what we do at Breathe & Box — bringing people back to themselves through movement, regulation, and connection.

It’s ironic, really — finding calm through combat.� But that’s the beauty of it.

27/08/2025

𝑾𝒆 𝒂𝒍𝒍 𝒏𝒆𝒆𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕.

Sometimes from friends. Sometimes from a coach or mentor. Sometimes from a whole community.

That’s why The Neuro Network exists — to offer real support, no matter where you're at.

Whether you feel stuck, overwhelmed, or just need a bit more structure — we’re here. And we’ve made it simple:

🟢 Peer Support Plan (PSP) – free support and structure with regular check-ins.
🧠 Mentoring – gentle guidance for clarity and emotional grounding.
🔥 Empowerment Coaching – deep coaching to build confidence, habits, and self-leadership.
👶 Child + Parent Sessions – play-based support for kids, with insight and tools for parents.

This isn’t a one-size-fits-all system.
It’s personal, grounded, and shaped by real-life experience.

If you’re not sure which support is right for you — that’s okay.
Just send a message.
We’ll figure it out together. 💬

📍 Valencia (in-person & online support available)

25/08/2024

𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒉𝒐𝒘 𝑪𝒐𝒈𝒏𝒊𝒕𝒊𝒗𝒆 𝑩𝒆𝒉𝒂𝒗𝒊𝒐𝒓𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 (𝑪𝑩𝑻) 𝒄𝒂𝒏 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒚𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒃𝒚 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔, 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔, 𝒂𝒏𝒅 𝒂𝒄𝒕𝒊𝒐𝒏𝒔 🧠✨ #𝑪𝑩𝑻 #𝑴𝒆𝒏𝒕𝒂𝒍𝑯𝒆𝒂𝒍𝒕𝒉 #𝑾𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈𝑱𝒐𝒖𝒓𝒏𝒆𝒚

Welcome to the world of Cognitive Behavioral Therapy (CBT), a powerful tool in the realm of mental health that helps people understand the connection between their thoughts, feelings, and behaviors. CBT is a structured, goal-oriented approach that has been extensively researched and proven to be effective in treating a wide range of mental health issues, from anxiety and depression to stress management. In this introductory post, we’ll break down what CBT is, how it works, and why it’s considered one of the most effective forms of therapy today. Whether you're new to CBT or looking to deepen your understanding, join us on this journey to explore how changing your thoughts can change your life.

29/07/2024

5 𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝑪𝒉𝒂𝒏𝒈𝒆𝒔 𝒕𝒐 𝒕𝒉𝒆 𝑩𝒓𝒂𝒊𝒏 𝒇𝒓𝒐𝒎 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏🧘‍♀️🧘‍♂️

Curious about the benefits of meditation and mindfulness? Even a short session can make a big difference. Here are five changes that occur in your brain and body after just five minutes of practice:

1. Increased Gray Matter Density:

Meditation enhances the density of gray matter, particularly in areas of the brain related to memory, learning, and self-awareness, such as the hippocampus and prefrontal cortex.

2. Altered Brain Wave Patterns:

Meditation shifts your brain waves from the busy beta state to the calm alpha and theta states, associated with relaxation, creativity, and deep meditation.

3. Enhanced Connectivity Between Brain Regions:

Regular meditation strengthens the connections between different regions of the brain, improving communication and coordination among them, particularly between the prefrontal cortex and the amygdala, which helps in better emotional regulation.

4. Increased Activity in the Prefrontal Cortex:

This part of the brain, associated with decision-making, attention, and self-control, becomes more active, helping you to stay focused and make better decisions.

5. Reduced Amygdala Activity:

The amygdala, which is responsible for fear and stress responses, shows reduced activity, leading to a calmer state of mind and reduced emotional reactivity.

Incorporate just five minutes of mindfulness into your daily routine and experience these incredible benefits. To learn more about how to start and maintain a mindfulness practice, DM us for a personalized plan.

References:

Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695.

Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605.

NCCIH. (2020). "Meditation and Health". Retrieved from NCCIH.

29/07/2024

5 𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝑪𝒉𝒂𝒏𝒈𝒆𝒔 𝒕𝒐 𝒕𝒉𝒆 𝑩𝒓𝒂𝒊𝒏 𝒇𝒓𝒐𝒎 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏🧘‍♀️🧘‍♂️

Curious about the benefits of meditation and mindfulness? Even a short session can make a big difference. Here are five changes that occur in your brain and body after just five minutes of practice:

1. Increased Gray Matter Density:
Meditation enhances the density of gray matter, particularly in areas of the brain related to memory, learning, and self-awareness, such as the hippocampus and prefrontal cortex.

2. Altered Brain Wave Patterns:
Meditation shifts your brain waves from the busy beta state to the calm alpha and theta states, associated with relaxation, creativity, and deep meditation.

3. Enhanced Connectivity Between Brain Regions:
Regular meditation strengthens the connections between different regions of the brain, improving communication and coordination among them, particularly between the prefrontal cortex and the amygdala, which helps in better emotional regulation.

4. Increased Activity in the Prefrontal Cortex:
This part of the brain, associated with decision-making, attention, and self-control, becomes more active, helping you to stay focused and make better decisions.

5. Reduced Amygdala Activity:
The amygdala, which is responsible for fear and stress responses, shows reduced activity, leading to a calmer state of mind and reduced emotional reactivity.

Incorporate just five minutes of mindfulness into your daily routine and experience these incredible benefits. To learn more about how to start and maintain a mindfulness practice, DM us for a personalized plan.

References:

Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695.

Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605.

NCCIH. (2020). "Meditation and Health". Retrieved from NCCIH.

16/07/2024

𝑬𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒂𝒍𝒍𝒐𝒘 𝒄𝒂𝒍𝒎𝒏𝒆𝒔𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 & 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 🌿🧘‍♂️

Over the next few posts, we'll explore the world of meditation and mindfulness, addressing common fears, difficulties, and preconceptions. From understanding the basics to implementing practices in daily life, we aim to make mindfulness accessible to everyone. Whether you’re a parent, teacher, or just curious, stay tuned for insights and practical tips on how mindfulness can enhance your well-being.

Common difficulties and preconceptions people have are:

"I can't stop my mind from thinking."

"I can't apply mindfulness in my class if I don't meditate myself."

"Mindfulness requires too much time."

"What if I can’t quiet my mind?"

"Is mindfulness only about sitting still and doing nothing?"

By addressing these questions, we hope to demystify meditation and mindfulness, making it approachable and beneficial for everyone. 🌟

19/06/2024

𝑨𝒅𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈 𝑨𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓𝒔: 10 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒔𝒕𝒆𝒑𝒔

For any more guidance, reach out directly and I'll support you as much as I can.

For more details and support, you can visit reputable sources like NIMH, APA, and WHO or go directly to your local doctor.

13/06/2024

𝑺𝒑𝒐𝒕𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒊𝒈𝒏𝒔 𝑬𝒂𝒓𝒍𝒚: 𝑨 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑹𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒊𝒏𝒈 𝑨𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓𝒔 𝒊𝒏 𝒀𝒐𝒖𝒕𝒉

As a consultant, I've gathered insights from leading organizations like the World Health Organization (WHO) and the American Psychiatric Association (APA) to help you identify the signs of affective disorders in children, adolescents, and young adults. Early recognition is crucial for effective intervention and support.

If you notice these signs (criteria for duration varies but typically at least 2/3 weeks) consult with a healthcare professional for proper assessment and intervention.

07/06/2024

📊 𝑻𝒉𝒆 𝑯𝒊𝒅𝒅𝒆𝒏 𝑺𝒕𝒓𝒖𝒈𝒈𝒍𝒆: 𝑨𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝑫𝒊𝒔𝒐𝒓𝒅𝒆𝒓𝒔 𝒊𝒏 𝑶𝒖𝒓 𝒀𝒐𝒖𝒕𝒉 🌟

Did you know that affective disorders impact a significant number of children and young adults in Europe? Understanding these disorders is the first step towards better mental health support for our younger generation. Here’s a breakdown:

𝐌𝐚𝐣𝐨𝐫 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐌𝐃𝐃):

Children (6-12 years): Affects 2% to 3%.

Adolescents (13-18 years): Affects 5% to 8%.

𝐁𝐢𝐩𝐨𝐥𝐚𝐫 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫:

Children and Adolescents (up to 18 years): Affects 1% to 3%.

𝐃𝐲𝐬𝐭𝐡𝐲𝐦𝐢𝐚 (𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫):

Children and Adolescents: Affects 1% to 2%.

𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐀𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐒𝐀𝐃):

Adolescents: Affects 1% to 6%.

These statistics highlight the urgent need for awareness and effective interventions. Let’s work together to support mental health in our communities.

References:

European Child & Adolescent Psychiatry (2023) 'Prevalence of affective disorders in European children and adolescents'. Available at: https://mentalhealth.bmj.com/content/26/1/e300675

The British Journal of Psychiatry (2023) 'Epidemiology of affective disorders in youth'. Available at: https://academic.oup.com/eurpub/article/31/Supplement_3/ckab164.391/6405948

World Health Organization (WHO) (2023) 'Mental health prevalence in Europe'. Available at: https://academic.oup.com/eurpub/article/31/Supplement_3/ckab164.391/6405948

National Institute of Mental Health (NIMH) (2023) 'Mental health statistics'. Available at: https://mentalhealth.bmj.com/content/26/1/e300675

Dirección

Valencia
Valencia

Teléfono

+34623251679

Página web

http://theneuronetwork.net/

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