Velours Coaching

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Velours Coaching Certified Life Coach
Supporting life transitions in midlife and beyond
Identity • Direction • New path
Valencia
🇬🇧 🇫🇷

.A public holiday here in Valencia, and it still feels like beach weather. ☀️🌊Even in the middle of life’s big transitio...
13/10/2026

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A public holiday here in Valencia, and it still feels like beach weather. ☀️🌊

Even in the middle of life’s big transitions, there’s room to pause and enjoy the simple things.

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Un jour férié ici à Valence, et un temps qui invite encore à profiter de la plage. ☀️🌊

Même au cœur des grandes transitions de vie, on peut s’accorder une pause et savourer les choses simples.

04/10/2026

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En vieillissant ou face à une maladie grave, la peur de la mort peut prendre beaucoup de place dans notre vie.

Comment donner du sens au temps qui nous reste, même avec cette peur ?

Cela peut commencer par des choses simples : passer du temps avec quelqu’un qu’on aime, dire ce qu’on a sur le cœur, savourer un petit plaisir ou faire quelque chose qui compte pour nous.

Comme coach en transitions de vie, j’aide les personnes à écouter leurs besoins et à choisir ce qu’elles souhaitent encore vivre.

Parce que ce temps reste notre vie. Et qu’il peut encore accueillir de l’amour, des liens et de la joie.

.A brisk walk and some fresh air in a beautiful park… Just what I need to feel energised and ready for the day ahead. 🌿🌸...
30/09/2026

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A brisk walk and some fresh air in a beautiful park… Just what I need to feel energised and ready for the day ahead. 🌿🌸

Une marche rapide au grand air dans un parc magnifique… Rien de tel pour faire le plein d’énergie et bien commencer la journée. 🌿🌸

.You’ve returned to your home country. So why does it sometimes feel as though you’re starting over?After years abroad, ...
30/09/2026

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You’ve returned to your home country. So why does it sometimes feel as though you’re starting over?

After years abroad, returning can be unsettling. The language is familiar. You know the streets. You may have missed the food, the humour, the people.

But life has carried on while you were away. Friends have settled into new routines, and you have changed too. You may find yourself missing the life you left abroad, even though you chose to come back.

You can be happy with your decision and still need time to adjust.

As a life coach specialising in major life transitions, I support people finding their feet after change , including the transition of returning to their home country.

Sometimes, one chapter of life ends before the next one has begun.A career ends, children leave home, a relationship com...
18/09/2026

Sometimes, one chapter of life ends before the next one has begun.

A career ends, children leave home, a relationship comes to an end. We move to another country, or return home after years abroad. We retire, change direction, or simply realise that the life we had no longer feels like ours.

And then comes the in-between. That strange period when the old life is behind us, but the new one has not yet taken shape. We know what we are leaving behind, but we don’t always know where we are going next.

It can feel uncomfortable, uncertain and sometimes unsettling. But this space between two chapters can also be a time of reflection, discovery and new possibilities. We don’t need to have all the answers immediately.

Sometimes, the first step is simply asking ourselves: “What do I want the next chapter of my life to look like?”

. Living abroad is more than moving to another country. It is a major life transition.A new country can bring excitement...
14/09/2026

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Living abroad is more than moving to another country. It is a major life transition.

A new country can bring excitement, new experiences and new opportunities. But expatriation can also challenge our sense of identity and belonging. We have to create new connections, adapt to another culture, build new routines, and sometimes redefine what “home” means to us.

Because moving abroad isn’t only about adapting to a new place. It can also change us.

Have you ever lived abroad? How did the experience ?

Loneliness in later life is not always visible. Retirement, children living far away, the loss of loved ones or simply f...
14/09/2026

Loneliness in later life is not always visible.
Retirement, children living far away, the loss of loved ones or simply fewer opportunities to connect can gradually lead to isolation.
But growing older doesn’t mean giving up on connection, new experiences or meaningful projects.
As a Life Coach, I can help you rebuild social connections, regain confidence, create new routines and rediscover a sense of purpose.
Because it is never too late to bring something new into your life.

.A little piece of my life in Valencia. ☀️The Central Market is one of those places I never get tired of: beautiful arch...
07/09/2026

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A little piece of my life in Valencia. ☀️
The Central Market is one of those places I never get tired of: beautiful architecture, colours, fresh produce and so much life.
Living abroad also means creating a sense of home somewhere new, through places, routines and simple everyday pleasures.
And after ten years in Valencia, this is definitely one of mine. 🇪🇸
Version française dans le premier commentaire.

.Caring for someone you love can change your life too.When someone close to you becomes seriously or chronically ill, th...
29/08/2026

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Caring for someone you love can change your life too.
When someone close to you becomes seriously or chronically ill, the focus naturally turns to them. Their diagnosis, treatment and needs.
But the caregiver’s life changes too. You may feel worried, exhausted or lonely as you adjust to a new reality you never expected.
You can deeply love someone and still find caregiving difficult.
Supporting someone through illness is a major life transition for them, but also for you.
Caregivers need support too.
🇫🇷 Version française dans le premier commentaire.

.My holiday break 🌿Aragón, northeastern Spain 🇪🇸A change of scenery, slowing down and enjoying nature… A much-needed pau...
25/08/2026

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My holiday break 🌿
Aragón, northeastern Spain 🇪🇸
A change of scenery, slowing down and enjoying nature… A much-needed pause to recharge and find greater clarity.

Ma pause vacances 🌿
Aragon, dans le nord-est de l’Espagne 🇪🇸
Changer d’air, ralentir et profiter de la nature… Une pause nécessaire pour se ressourcer et retrouver plus de clarté.

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