Velours Coaching

12/04/2026

En me promenant à Benimaclet il y a quelques jours…

On pense souvent que les transitions n’arrivent qu’à la « mi-vie ».
Mais la réalité est différente…

La vie est une succession de transitions.
Certaines que l’on choisit.
D’autres que l’on ne choisit pas.

De nouveaux lieux.
De nouveaux rôles.
De nouvelles versions de nous-mêmes.

Et souvent… on ne les comprend vraiment qu’une fois qu’on est déjà en train de les vivre.

English version available on Instagram

17/03/2026

Sometimes inspiration comes from unexpected moments. This morning in Valencia, during Las Fallas, I was reminded how creativity and transformation are everywhere around us. Art in the streets, people gathering, a city alive with energy.

Moments like this remind me that change is part of life, and sometimes the most beautiful things come from letting go and creating something new.

01/03/2026

Transitions de milieu de vie
Femmes & Hommes 40+
Je choisis de consacrer mon accompagnement à cette étape de la vie.

17/02/2026

Bonjour à tous, j’ai commencé ma formation en coaching fin septembre dernier. Ces derniers mois, j’ai dû faire face à des défis personnels inattendus, alors j’ai choisi de prendre plus de temps. Cela n’a absolument pas changé ma vision, au contraire, cela m’a rendue plus forte. Ce que j’ai traversé a renforcé ma confiance pour accompagner des personnes spécifiques avec lesquelles je souhaite travailler. Pas seulement avec des connaissances, mais avec une véritable expérience de vie et une force intérieure. Je suis toujours engagée et je construis cela étape par étape.

22/01/2026

Le coaching de vie n’a pas pour objectif de donner des réponses, mais d’accompagner les personnes dans leurs propres choix.

11/01/2026

A few words about what life coaching means to me.
Quelques mots sur ce que représente le coaching de vie pour moi.

01/01/2026

✨ Welcoming 2026 with gratitude ✨

As 2025 comes to an end, I feel grateful for everything this year has brought to my professional journey.

After beginning with sophrology in 2024, 2025 was marked by hypnotherapy. Later in the year, coaching naturally found its place within this journey and became an important focus of my professional direction.

This year was about learning, effort, and preparation. It helped me clarify how I want to continue developing my work, step by step, in the months ahead.

Thank you to everyone who follows this journey and supports it.

I wish you a beautiful, peaceful, and inspiring year 2026 ✨

24/12/2025

11/12/2025

I recently treated myself to a little art break in Madrid.
After two beautiful exhibitions at the Thyssen Museum, I stumbled upon this amazing open-air exhibition: Meninas Madrid Gallery.

You can spot these artworks all over the city. I found most of them in my favourite neighbourhood, Salamanca, where I went for lunch and tried to capture as many as I could. I later learned there were even more… which just gives me another reason to come back!

It’s a temporary exhibition, and the sculptures will be auctioned afterward.
I’ll keep sharing pieces of my journey as I choose to work from different places, sometimes for a few days, weeks, or even months.
Because art, travel, therapy work, coaching, and so many other things are all part of who I am.

24/11/2025

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22/11/2025

La sophrologie : simple, efficace et puissante !