Amelia - The sleep hunter

Casa
España
Vallés
Amelia - The sleep hunter

I’m a passionate advocate of healthy sleep habits.

26/03/2026

How would you feel if…

You went to bed and actually stayed asleep until morning?

You didn’t wake up every 90 minutes trying to figure out what your baby needs?

You could start your day without feeling like a zombie?

You didn’t dread bedtime because you knew it would actually work?

You and your partner could sit on the sofa at 8pm and not be interrupted three times before the episode ends?

You didn’t flinch every time you heard a noise from the monitor?

You felt like yourself and not just a sleep-deprived zombie like version of someone you used to be?

This can be your reality. You just gotta ask for some help.

Ask me. I have helped thousands of families.

My DMs are always open.

23/03/2026

This is the thing no one wants to believe.

But putting your baby or toddler to bed earlier is almost always the first and fastest fix.

Seriously!!!

It feels backwards because most people automatically think they will wake up earlier.

But, shock horror, the answer is actually, no.

They’ll probably sleep longer and better.

But this is what gets me... most parents won’t even try it because overtired has become their normal.

And normal feels safe, even tho they are exhausted.

Give it a go tonight and let me know how it goes.

19/03/2026

Sleep shouldn't feel this hard.

Drop a ❤️ if you can relate.

16/03/2026

You don’t have to accept broken nights as your new normal.

You don’t have to survive on 3 hours of sleep.

You don’t have to wait it out and hope it gets better.

If you can want sleep you can get it. You may just need some help... and that's okay.

Having a baby doesn’t mean you have to lose yourself to exhaustion!

If you found this at the right time, you are the reason I create content here. Follow along for more.

12/03/2026

It turns out that...

Happiness comes after those three.

Not before.

As a sleep consultant, these are what I build every single family’s plan around.

DM me if you want to know more.

09/03/2026

Good parents set limits.

Good parents say no.

Good parents protect sleep (theirs and so yours)

And if that means your infant or toddler is a bit cross with you for 10 minutes, believe me, it's worth it.

05/03/2026

You can absolutely go with the flow. Of course!

But you need to know where that flow can take you.

Because when parents tell me they’re not going to follow any sleep training advice and just see what happens, what they’re often saying without realising it is that they’re willing to accept the broken nights, the unpredictable naps, the constant exhaustion, and the slow drip impact that poor infant sleep has on their mood, their patience, their confidence, and their relationship.

Sleep doesn’t usually just 'figure itself out' in a way that works for the whole family.

What tends to happen instead is that parents become more tired than they ever imagined possible, they start snapping at each other, they stop feeling like themselves, and their child never actually learns the independent sleep skills that would have helped everyone.

As a sleep specialist, I’m not here to tell you what you must do.

But I am here to make sure you understand that sleep training isn’t about control.

It’s about protecting your mental health, your relationship, and your ability to actually enjoy your child.

You can go with the flow.

Just don’t be surprised if the flow takes you somewhere you never wanted to go.

You didn't land here by accident. Why not hit follow and stay a while.

23/02/2026

A friend told me once that she got up in the night 21 times for her baby. 21 times. WTAF.

And, within that she slept some time of the baby's room floor and breastfed several times.

No wonder she was broken.

Your body (and mind) literally breaks in these moments.

Drop a like if you know how this feels ❤️

19/02/2026

She must have just blocked out the actual struggle. Surely?!?!

Or, maybe I was the perfect baby.

Or, maybe she had actually sleep trained me without knowing that even was a thing. Because, back then, that's what mums did. They laid us down and walked out the room!!

It's more the norm today to go with the flow, survival, testing, finding 'our way'. I am so pro that. But, on this journey, can come some bad habits.

And sleep is one of those.

Know that your sleep isn’t broken... it’s a skill. And yes, it can be taught. Just like your mum taught you.

Anyone else had the grandparent's side eye in how you deal with something with your baby?

17/02/2026

We place so much focus our child's nap.

I get it.

But this nap is our rest too.

We may not nap in this actual moment. We might make a coffee and sit and drink the whole thing hot. We may have a call with someone without knowing we'll be disturbed. We might catch up with some work. We may do a workout. We may prep dinner or do some laundry. Or we may just watch an episode of something on Netflix to take us to an alternate universe for half an hour.

But, if you don't get naps right then your NAP (Necessary Adult Pause) is not going to look like any of the above. It'll be interrupted quickly.

Got a nap question to make them last longer? Drop it in the comments below and I'll come back to you with my thoughts.

Dirección

Sant Cugat Del Vallés
Vallés

Teléfono

+34640583545

Página web

http://www.ameliahunter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Amelia - The sleep hunter publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.