Oromia Nurse For All /onfa/

22/02/2026

22/02/2026

What is MOLAR PREGNANCY? 👇

22/02/2026

Ectopic and Molar Pregnancy 👀👇

22/02/2026

Ulfa s*x*n* /Molar Pregnancy/?Dr.Chala Dida A/Oromo Vedio 👇

21/02/2026

📍Yeroo Ulfaa fi Da'umsaan Booda Wantoota Dhorkaman:
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1. Nyaataa hin bilchaannee fi foon dheedhii nyaachuu,
2. Dhugaatii alkoolii dhuguu fi tamboo xuuxuu,
3. Hojjii humnaa olii hojjechuu
4. Nyaata altakkaattti baay'isanii nyaachuu
5. Nyaaataa booda gadi jedhanii hojii hojjachhuu
6. Yeroo ulfaa torban 24(ji'a 6)booda dugdaan ciisuu,
7. Kophee koomeen isaa ol-ka'aa godhachuu,
8. Wayita ulfaa erga bishaan gubbee fi dhigni dhangala'ee quunnamtii saalaa raawwachuu,
9. Hordoffii wayita ulfaa addaan kutuu,
gorsaa fi yaala ogeessi fayyaa wayita ulfaa,da'umsaa fi da'umsa booda isaani kenu fudhachuu dhiisuu
10. Da'umsaa booda yeroo dheeraaf sireerra turuu,
11. Daa'ima osoo wal irraa hin kutiniif waa biraa osoo itti hin dabaliin ji'a ja'aaf hosisuu dhiisuu fi kkfn wayita ulfaa fi da'umsa booda haalaan dhorkamu.
Barri kun harmoolii ulfaa fi hunda keenyaaf kan fayyaa nuuf haa ta'u.
Galatoomaa!

Oromia Nurse For All /onfa/ Oromia Health Bureau Hakim Ministry of Health,Ethiopia Ethiopian Medical Association

08/02/2026

📍 Faayidaa Qullubbii Adii:✍️
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👉Qullubbii Adiin qaama keenyaaf faayidaa guddaa qaba. Innis yeroo qofaa isaa soorannuu fi nyaata waliin yoo nyaanne fidaan inni nuuf laatu adda adda.
✍️Yeroo isa qofa nyaannuu:
1) Furdina qaamaa hir'isuuf- Kunis kuufama coomaa garaachaa( borcii!) Irra jiru gubuun Cooma balleessa.
2) Carraa kaansariin qabamuu hir'isuu- Qabiiyyeen isaa cheemikaalota " antioxidant", Anti inflammatory, jedhamanii fi amala farra jarmootaa waan qabuuf Kansarii ittisuu keessatyi gahee guddaa qaba
3) Dhiibbaa dhiigaa olka'aa hir'isuuf- namoonni dhibee kana qaban qullubbii adii fudhachuun dura gorsa hakimaan yoo deeggaraman bareedaadha.
4) Fayyummaa Qaamota sirna hargansuu eeguun dhukkuboota ni ittisa. Qufaa utalloo/difkafa, Asmii, fiDhibee Daranyoo Sombaan dhufan ni hir'isa.
5) Fayyummaa Ujummoolee dhiigaa eeguun sirni yaa'a( marsaa) dhiigaa akka haalan adeemu taasisa.

Oromia Nurse For All /onfa/
Maaloo gaaffii yoo qabaattan INBOX nu dubbisaa. Invite, like, comment fi share gochuun waliif qooduun nu jabeessaa.

Galatoomaa!!!

08/02/2026

👉 የ"ዳይክሎ+ዴክሳ" መርፌ ድብቅ አደጋ📍
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ለአንድ ጊዜ ህመም ማስታገሻ ብለው የመንቀሳቀስ አቅምዎን አደጋ ላይ አይጣሉ!
በኢትዮጵያ ውስጥ ለጀርባ፣ ለጉልበት ለከባድ ራስምታት፣ ለሪህ ፣እና ለተለያየ የሰውነት ህመም "ዳይክሎ-ዴክሳ" (Diclofenac + Dexamethasone) መርፌ መወጋት እጅግ የተለመደ ሆኗል። ብዙዎች ይህን መርፌ ፈጣን እና ጠንካራ መፍትሄ እንደሆነ አድርገው ያስባሉ። ነገር ግን ይህ የተሳሳተ ግንዛቤ ብዙ ወጣቶችን ለከባድ በስህታዎች እየዳረገ ነው።
ችግሩ ምንድን ነው?
ዳይክሎፌናክ ለህመም ማስታገሻነት የሚጠቅም ቢሆንም፣ ዴክሳሜታሶን (Dexamethasone) ግን ጠንካራ ስቴሮይድ ነው። ስቴሮይድ ለቀላል ወይም ምክኒያታቸው ላልታወቀ ህመሞች ፣ ተብሎ በዘልማድ መወሰድ የለበትም።

የሚያስከትለው አደገኛ የጤና ችግሮች ውስጥ ፡ የዳሌ ራስ መበስበስ ወይም Avascular Necrosis (AVN) ዋነኛው ነው::

ይህንን መርፌ በተደጋጋሚ መውሰድ ወደ አጥንት የሚሄደውን ደም ዝውውር በማስተጓጎል የአጥንታችህን ሕብረ-ህዋስ እንዲሞት ያደርጋል።

• ጉዳቱ የሚያነጣጥረው፡ በብዛት ዳሌ መገጣጠሚያ ወይም ዳሌ አጥንት ራስ ላይ ነው።

• ውጤቱም የአጥንቱ ራስ ይበሰብሳል፤ ይህም ለከባድ ህመም ፣ ማነከስ እና የቀን ተቀን ሕይወት መስተጓጎል ይዳርጋል።

ብቸኛው መፍትሄም የዳሌ መገጣጠሚያ ቅየራ (Total Hip Replacement) ቀዶ ጥገና ይሆናል።

• ተጎጂዎቹ፡ በአሁን ሰዓት በ20ዎቹ እና በ30ዎቹ የዕድሜ ክልል ውስጥ የሚገኙ ወጣቶች በዚህ ምክንያት ለከባድ ጉዳት እየተዳረጉ ነው።

ምን አማራጭ አለ?
ለተለመደ የጡንቻ ወይም የጀርባ ህመም አስተማማኝ አማራጮችን ይጠቀሙ፡
• የሚዋጡ መድኃኒቶች (Diclofenac tablets, Ibuprofen, Paracetamol)
• የፊዚዮቴራፒ ህክምና
• እረፍት ማድረግ
ምንጩ ያልታወቀ ከባድ ህመም ሲኖር ደግሞ ተገቢውን ምመራ ማድረግ እና አስፈላጊውን መዳኒት መውሰድ ያስፈልጋል።

ማስጠንቀቂያ ምልክቶች፡ ይህንን መርፌ በተደጋጋሚ ወስደው ከሆነ እና የዳሌ፣ የጭን ወይም ብሽሽት አካባቢ ህመም የሚሰማዎት ከሆነ በአስቸኳይ የአጥንት ቀዶ ህክምና ባለሙያ ያማክሩ።

ለቀላል ህመም ስቴሮይድ መርፌ መውጋትን እናቁም!
_

The Hidden Danger of "Diclo-Dexa" Injections

Is a "Quick Fix" Worth Your Mobility?

The Silent Epidemic of Diclo-Dexa.

In clinics and pharmacies across Ethiopia, the "Diclo-Dexa" injection (Diclofenac + Dexamethasone) has become a go to remedy for gout, back pain, knee pain, and general body aches.

It is widely perceived as a strong, fast-acting magic bullet. But this perception is causing a wave of preventable disability among young, healthy Ethiopians.

Why is it dangerous?
While Diclofenac helps with pain, Dexamethasone is a potent steroid. Steroids are not meant for routine pain management.

The Consequence: Avascular Necrosis (AVN) Repeated exposure to this steroid restricts blood flow to the bon

08/02/2026

📍FAAYIDAA NUUGII:
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1. Haala salphaan hirriba argamsiisuuf ni gargaara.
2. Fayyaa onnee (qalbii) keenyaaf ni tola.
3. Gogaa keenyaaf faayidaa qaba; miidhagina gogaa ni eega.
4. Keemikaalota gubachuu danda’an irraa bilisa dha.
5. Goginsa garaa ni akka hin mudanne godha.
6. Bokoka garaa ni hir’isa/ittisaa.
7. Ciniinnaa garaa sababa gogiinsa bobaatii(constipation)ni hir’isa.
8. Dhibee kintaarotaa qabaniif ni foyyeessa.
9. Fayyaa lafee jabeessuuf ni gargaara.
10. Jabiina sammuu fi tasgabbii sammuu ni dabala.
11. Gogaa keenya ni soorata; qilleensa keessaa goguun isa irra hin gahu.
12. Dhiibbaa dhiigaa ni to’ata.
13. Furdina hamaa hir’isuuf ni gargaara.
14. Dandeettii qaamaa fi nyaata nyaachuuf fedhii dabala.
15. Dhukkuba sukkaaraa to’achuuf ni gargaara.
16. Miira gaddaa fi dhiibbaa sammuu (depression & stress) ni hir’isa.
17. Dandeettii yaadachuu fi xiyyeeffannoo ni cimaa godha.
18. Dhiibbaa fincaan dhorkuu fi sombaa ni foyyeessa.
19. Qaama irraa summii (toxins) buqqisuun qaama qulqulleessa.
20. Dhiibbaa hormoonii sirreessuun, haala hormonii keessa jiru ni tasgabbeessa.
Galatoomaa!!!

16/01/2026

Oromia Health Bureau
Deebii barbaannaa👇

16/01/2026

👉 What is the largest vein in the human body?

💢 Ujjumoon hidda dhiigaa 'Vein' inni dheeraan maal jedhamaa?

07/01/2026

👉 DISPEPSIA / Dhibamuu Garaachaa/:
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Dyspepsia: Garaachi Nyaata Bulleessuu Dadhabuu.👇👇👇
◇Dhibee garaachaa yeroo baay’ee maqaa 'nyaanni bullaa’uu dhabuu', jechuun garee mallattoolee dhukkubbii ykn miira gaarii dhabuu garaa gubbaa(Garaacha) irratti itti fufiinsaan ykn irra deddeebi’amee mul’atuun beekamudha.
Dhukkuba mataan isaa qofaa osoo hin taane mallattoo dhimma bullaa'insa nyaataa bu'uuraati.

👉Mallattoolee Mul’atan:
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●Dhukkubbii ykn gubaa garaachaa /epigastric pain/: Miira gaarii dhabuu ykn naannoo lafee cinaachaa jala jirutti miira "ibiddaa" ta'uu.
●Dadafanii quufuu: Nyaata erga jalqabanii yeroo muraasa booda quufa.
●Guutuu nyaata boodaa: Nyaanni yeroo dheeraaf garaacha keessa turuu isaa miira mijataa hin taane namatti dhagahamuu.
●Garaachi Dhiita’uu fi Gaazii: Dhiita’uu garaa gubbaa, yeroo baay’ee dhangala’uu ykn garaa kaasaa.
●Garaa kaasaa: Garaachaatti dhukkubsachuu, yeroo tokko tokko garaa kaasaa wajjin kan dhufu.

👉 Ramaddii Ykn Gosoota isaa:
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●Organic Dyspepsia: Mallattoolee haala qaamaa adda baafamuu danda’uun dhufu, kan akka madaa garaachaa , gastritis , GERD , ykn yeroo muraasaaf, kaansarii garaachaa.
●Functional Dyspepsia: Nyaata bullaa’uu yeroo dheeraa bakka qorannoon boodas caasaan isaa hin baramne ykn sababni ifa ta’e hin argamne(fkn: endoskoopii).

👉 Sababoota fi ka’umsa isaa:
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■Sababoota akkaataa jireenyaa/soorataa:
Garmalee nyaachuu, dafanii nyaachuu ykn nyaata cooma qabu, mi’aawaa ykn asiidii qabu nyaachuu.
■Wantoota: Kaafeeniin garmalee(Buna), alkoolii ykn tamboo xuuxuu.
■Qorichoota: Antibaayootikii murtaa’oo fi dhukkubbii hir’isan(Fkn NSAIDs: Dilofenac, Ibuprofen jedhaman dhukkubbii garachaa kaasuun beekamu).
■Infeekshinii: Keessattuu Helikoobaakteer paayiloorii (H. pylori) bakteeriyaa garaachaa.
■Sababoota xiin-sammuu: Dhiphinni, yaaddoon ykn dhiphinni sammuu mallattoolee dhukkuba garaachaa kanaa ni hammeessuu.

👉Qorannoo fayyaa:
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Dhaabbileen eegumsa fayyawa akkaataa idileetti sababa kana seenesan(Hx) yaalaa, qorannoo qaamaa, fi yeroo tokko tokko endoskoopii akkasumas; Qorannoo labiraatoorii H. pylori adda baasuuf ni godhamu.

👉Yaala fayyaa:
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Yeroo baayyee kanneen armaan gadii of keessatti qabata:
■Jijjiirama Akkaataa Jireenyaa ykn soorataa: Nyaata kaka’umsaa irraa fagaachuu, nyaata xixiqqoo nyaachuu fi dhiphina to’achuu.
■Qorichoota: Asiidii garaachaa hir’isuuf qoricha farra asiidii, H2 blockers, ykn pirootoonii paampii inhibiitaroota (PPI) kanneen ajaja ogeessa fayyaa malee bitaman fudhachuu. (Fkn: Omeprazole 20mg PO BID or pantoprazole 40mg po daily)
●Antibaayootikii: Yoo infekshiniin bakteeriyaa H. pylori jedhamu jiraate torbanoota 2f;
=>Rx: Triple therapy /Qorichoota sadii walfaana: 1.Claritromycine. 2.Amoxacilen, 3.Omeprazole ni kennamaaf.
NB: Invite and share gochuun waliif qoodaa!

FAYYAAN FAAYA!
January, 2026GC. Finfinnee

07/01/2026

💥 HAALA JIREENYAA FAYYAALESSA
HEALTHY LIFE STYLE
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Yeroo ammaa kanatti dhukkuboonni hedduun kan dhufan sababa haala jireenyaa guyyaa guyyaan nuti hordofnuudhani. Sababoota kana to'achun salphaatti fayyaa keenya eeguu dandeenya.
1) Nyaata akaakuu (gosoota) garaagaraa soorachuu
✓Kuduraaf muduraa soorachuu
✓Nyaata waarshaa keessatti oomishaman soorachuu hir'isuu
✓Guyyaa guyyaan bishaan qulqulluufi gahaa ta'e dhuguu
2) Sochii qaamaa walitti fufiinsaan taasisuu
✓Guyyaatti daqiiqaa 30f sochii qaamaa taasisuu (deemsa miilaa, fiigicha sasalphaafi gosa Ispoortii kan biraa hojjachuu)
✓ Yeroo dheeraa iddoo tokko taa’uu dhiisuu
3) Hirriiba ga'aa rafuu
4) Sammuu keenyaaf boqonnaa kennuu (Wantoota Sammuu keenya dhiphisan irraa fagaachuu)
5) Tamboo xuuxuu dhiisuu
6) Alkoolii dhuguu hir'isuu
7) Qulqullina dhuunfaafi Naannoo keenyaa eeggachuu
8) Nyaata Soogidda, Sukkaarafi Cooma qaban hir'isuu
Fayyaan Faaya!
AYYAANA GAARII!
Oromia Health Bureau
Oromia Nurse For All /onfa/