Sauna and Rebozo rituals

Sauna and Rebozo rituals Yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset Sauna and Rebozo rituals, Terveys- ja hyvinvointisivusto, Helsinki :ltä.
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🌿Sauna and Rebozo rituals in Helsinki — gentle stress-release body care from to help you release tention, restore energy, and reconnect with yourself! 💜 Scroll down for more details and/or ask me any question 🌿

Hello beautiful peopleI am participating in Helsinki Mental Health Week this week on 21.5. I will introducing Neurograph...
18/05/2026

Hello beautiful people
I am participating in Helsinki Mental Health Week this week on 21.5.

I will introducing Neurographics as a creative method of transformation and self-regulation!

Participation is free for all the workshops during the week. Come and try it out 🤗

THE RIVER OF LIFE: Why Your Lymphatic System is the Secret to Radiance​The lymphatic system is often the "unsung hero" o...
15/05/2026

THE RIVER OF LIFE: Why Your Lymphatic System is the Secret to Radiance

​The lymphatic system is often the "unsung hero" of our health. While we focus on our heartbeat or breath, this silent network of vessels works tirelessly behind the scenes to keep us vibrant, clear-headed, and energized.

​What exactly is LYMPH?

​Think of your lymphatic system as your body’s internal filtration system. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement and breath to circulate. Its primary job is to transport waste, toxins, and excess fluid away from your tissues and back into the bloodstream to be cleared out.

​Why CARE for Your Lymph?

​When our lymphatic flow becomes sluggish due to stress, lack of movement, or environmental factors, we often feel the effects immediately:
​Persistent puffiness (especially in the face and ankles)

🌿​A feeling of heaviness or fatigue
🌿​Dull skin and a lack of that natural "glow"
🌿​A weakened immune response, as lymph is home to our immune-fighting cells
🌿​The Magic of Lymphatic Drainage Massage

​Lymphatic drainage is a specialized, gentle technique designed to stimulate the flow of this vital fluid. It isn't a deep-tissue treatment; rather, it uses rhythmic, soft movements to "wake up" the system.

​How it TRANSFORMS your health:

💫Natural Detoxification: It accelerates the removal of metabolic waste and toxins.
💫​Reduces Inflammation: By moving excess fluid, it visibly reduces bloating and swelling.
💫​Boosts Immunity: An active lymph flow ensures your white blood cells can travel where they are needed most.
💫​Deep Relaxation: The slow, repetitive nature of the massage calms the nervous system, making it as much a mental reset as a physical one.

​READY TO FLOW?

​Taking care of your lymph is an act of deep self-respect. It’s about clearing the path for your body to function at its absolute best.

​✨ Leave me a message or a comment to book a session 🤗
35 euros for the limited time, about 1 hour
Vuosaari, Helsinki.

14/05/2026

One of the post magical connections with trees happened to me here, at the massive powerful oak of Finland - Paavolan Tammi!

This tree is considered to be one of the oldest in the whole country! The tree is estimated to be around 300–400 years old and is protected as a natural monument. Its trunk circumference is about 6.6 meters, and it stands like a giant in the middle of a spruce forest, creating an almost magical atmosphere.

Many people call Paavolan Tammi “the most beautiful tree in Finland.” The oak symbolizes strength, wisdom, endurance, and deep connection with nature. A short forest trail leads visitors to the tree, making it a peaceful and mystical place to experience Finnish nature.

It was an honour to drum with it, to feel it, to learn its wisdom, to be blessed by it ! My high recommendations!

If you know any other energetically powerful places please let me know, I will be happy to try it out 🤗🙏

13/05/2026

Juniper carries deeply protective and spiritual energy.

In many northern traditions, it is considered one of the most ancient and wise trees — almost like the “grandfather” of the forest.
Its smoke and aroma have long been used for cleansing spaces, protecting from heavy energies, and connecting with the spirit world and ancestors.

Juniper has a strong grounding presence, yet at the same time it feels elevating and purifying — as if it helps clear the mind, awaken intuition, and bring a person closer to their inner truth.

Working with juniper can create a feeling of: • energetic cleansing
• spiritual protection
• connection to ancestral wisdom
• inner strength and clarity
• deep contact with nature and ancient memory

Its scent feels wild, sacred, and timeless — carrying the energy of forest, earth, smoke, and spirit together.

Welcome to feel that power in my sauna rituals 🤗

04/05/2026

We are heartily inviting you to our special event with on the Mother's Day 10 May. This is a wonderful opportunity to devote some time for your rest and self-love!

The details and tickets are in bio.

You can also leave a comment 'Mother' and we will send you the details privately 🤗

Had a very strong impulse to share after the eating meditation and some inner silence 🩷No AI, just my sometimes clumsy n...
06/04/2026

Had a very strong impulse to share after the eating meditation and some inner silence 🩷

No AI, just my sometimes clumsy non-native English, the message was more important, what do you think? 🌺

Does it resonate? 🥰

31/03/2026

Suomi 👇
In today’s world of speed and constant multitasking, it’s not always easy to switch off the mind and truly relax.
So often, stress gets stored in the neck and head.
And when the neck stays tense,
it’s harder for the whole body to settle.
Harder for the mind to let go.
Soft, gentle relaxation of the neck
can help you breathe deeper,
slow down,
and return to yourself.
Our grandmothers knew simple, ancient ways to restore the body.
Rebozo happens to be the most well-known around the World, coming from Mexican traditions.
Rebozo helps the body feel supported
and gives the mind a chance to rest.

In APRIL 2026 I offer 60 euros session for 1.5 hours, instead of 75 euros.
Vuosaari, Helsinki.
Gift cards also available.
Leave a comment or private message to book a session 🍀🥰

Nykymaailmassa, jossa arki on nopeatahtista ja monia asioita tehdään jatkuvasti samanaikaisesti, ei ole aina helppoa rauhoittaa mieltä ja rentoutua aidosti.
Hyvin usein stressi varastoituu niskaan ja päähän.
Ja kun niska pysyy jännittyneenä,
koko kehon on vaikeampi rauhoittua.
Myös mielen on vaikeampi päästää irti.
Niskan pehmeä ja lempeä rentouttaminen
voi auttaa hengittämään syvemmin,
hidastamaan tahtia
ja palaamaan takaisin itsesi äärelle.
Isoäitimme tunsivat yksinkertaisia, ikiaikaisia tapoja palauttaa kehoa.
Rebozo on niistä maailmalla tunnetuin, ja sen juuret ovat meksikolaisessa perinteessä.
Rebozo auttaa kehoa tuntemaan tukea
ja antaa mielelle mahdollisuuden levätä.

Huhtikuussa 2026 tarjoan 1,5 tunnin hoidon hintaan 60 euroa normaalin 75 euron sijaan.
Vuosaari, Helsinki.
Lahjakortteja on myös saatavilla.
Voit varata ajan jättämällä kommentin tai lähettämällä yksityisviestin 🍀🥰

In the heart of winter, it’s such a gift to treat your body to gentle heat, deep rest, and that soft feeling of coming b...
12/02/2026

In the heart of winter, it’s such a gift to treat your body to gentle heat, deep rest, and that soft feeling of coming back to yourself.

Sauna of Love to yourself and your Body 🥰
Feb 14 (14.2), 14:00–18:00
📍 Luukin leirikeskus, Espoo

14:00–16:00 | Free Sauna + Lake Dip
A cozy gathering, aromatic tea, free steaming, and relaxed time together.
💛 You can come with your loved one and be together in a private steam room.
35 € / person

14:00–18:00 | Ceremony + Free Sauna
Everything from 14–16, plus:
🌲🍊 Pine–citrus “first steam” ceremony
🫧 Bubble + whisk massage of joy and pleasure
🕯️ Warm body oiling ritual
45 € / person

Full Experience + Candle Magic
For those who want to delight the body, rest the soul, and take a little gift home:
🌿 Herbal candle-making for a wish/intentional desire (18:00–20:00)
55 € / person

✨ Come to warm up, release the excess, breathe deeper, and leave with glowing skin, a quiet heart, and a small treasure made by your own hands.

To book: DM me “LOVE” 💌

26/01/2026

Tervetuloa!
Kiitos 🥰🔥

25/01/2026

Heeeey everyone, so happy to see you here and you are most warmly welcome to join this channel to get some sauna inspiration. Also if you like taking care of yourself, your body, your emotional state, mindfulness, if you interested in Finish traditions and language please welcome on board 🫶🥰💫

Heeeei kaikki! 😍✨
Ihana nähdä teidät täällä — tervetuloa lämpimästi mukaan tälle kanavalle hakemaan sauna-inspiraatiota 🧖‍♀️🌿
Jos tykkäät pitää huolta itsestäsi — kehostasi, tunnetilastasi ja hyvinvoinnistasi — sekä olet kiinnostunut läsnäolosta (mindfulness), suomalaisista perinteistä ja kielestä, olet juuri oikeassa paikassa. Tervetuloa mukaan!

Thank you my beautiful companion and very dear friend for the amazing space and loving heart 🤗🍀

Osoite

Helsinki

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Sauna and Rebozo rituals :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.

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