25/08/2026
LUNCH IS SERVED & IT’S PURE PLANT-POWERED GOODNESS! 🔥🌱
Ready to beat that midday slump with a hearty, flavour-packed lunch that feels like home and gives your body plenty of nourishment?
Today’s $15.75 lunch combo brings together wholesome plant foods, aromatic spices, legumes, whole grains and fresh vegetables for a satisfying meal that delivers protein, fibre, complex carbohydrates, vitamins and minerals—all on one plate!
📍 10,000 Toes Wellness Centre
Shop 7, Namaka Lane, Namaka, Nadi
⏰ 12:00 PM – 2:00 PM
💵 Only $15.75 per plate!
🌿 WHAT’S ON YOUR PLATE TODAY?
1. Dhal Soup
Warm, smooth and comforting! Made with lentils, dhal provides plant-based protein, dietary fibre, folate, iron and other essential minerals. Lentils are also naturally low in fat and can help make a meal more filling.
2. Pumpkin Curry
Soft, naturally sweet pumpkin cooked with fragrant spices. Pumpkin is particularly rich in beta-carotene, which the body can convert to vitamin A, supporting normal vision and immune function. It also provides vitamin C and potassium.
3. Chickpea & Potato Curry
A delicious combination of legumes and vegetables! Chickpeas provide plant protein, fibre, folate, iron and magnesium, while potatoes contribute potassium, vitamin C and carbohydrates—your body’s main source of energy.
4. Wholemeal Roti
Freshly rolled and perfect for scooping up every bit of curry! Wholemeal roti provides complex carbohydrates and dietary fibre, along with nutrients such as magnesium and B vitamins, depending on the flour used.
5. Fresh Salad
Crisp, colourful and refreshing! Fresh salad vegetables contribute vitamin C, folate, potassium, water and a variety of protective plant compounds. Tomatoes, when included, are also a source of lycopene, a naturally occurring antioxidant compound.
WHY THIS PLATE MAKES A GREAT LUNCH
🌱 Plant Protein Power
Dhal and chickpeas provide complementary sources of plant protein, helping contribute to your daily protein needs and supporting the maintenance of body tissues.
🌾 Fibre-Filled & Satisfying
Legumes, wholemeal roti, pumpkin and vegetables provide dietary fibre, which supports normal digestive function and can help you feel satisfied after your meal.
⚡ Steady Energy
The combination of roti, potatoes and legumes provides carbohydrates alongside protein and fibre—giving you a more balanced meal rather than relying on refined carbohydrates alone.
🧡 A Colourful Mix of Micronutrients
Pumpkin, salad vegetables, lentils, chickpeas and potatoes bring a variety of vitamins, minerals and beneficial plant compounds to the plate.
❤️ Naturally Rich in Potassium & Magnesium
Legumes, potatoes, pumpkin and whole grains can contribute important minerals such as potassium and magnesium, which are involved in normal muscle, nerve and cardiovascular function.
🥗 Variety = Goodness
One plate, multiple food groups, different textures and plenty of flavour. Eating a variety of plant foods is a simple way to broaden the range of nutrients and beneficial plant compounds in your diet.
Good food doesn’t have to be complicated. Sometimes, it’s simply a wholesome plate made with familiar ingredients, plenty of flavour and a little love.
⏰ SERVING TODAY: 12 PM – 2 PM ONLY!
💵 $15.75 (VIP) per plate
📍 Shop 7, Namaka Lane, Namaka, Nadi
Come hungry, leave happy and give your body something good to work with. 🌱🍛
See you at the 10,000 Toes Wellness Centre! ✨
