10,000 Toes Wellness Centre

19/10/2026

Something fresh has arrived at Food Farmacy!

Our new Salad Bar is now open, bringing you colourful, flavourful plant-based meals—a delicious addition to your day.

Did you know?
Plant-based meals recognise foods such as vegetables, fruits, beans, whole grains, nuts and seeds. These foods bring variety, fibre and valuable nutrients to your plate, making healthy eating both nourishing and enjoyable.

Create a little space in your day for a bowl of goodness!

Available from 10am–4pm
Small bowl — $5
Regular bowl — $10

Visit us at the Namaka 10,000 Toes Wellness Centre and check in-store for our salad selection of the day.

Fresh flavours. Colourful bowls. Made for you. 💚

19/10/2026

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Come have lunch 🤗

14/10/2026

We are now into the third week of our fat loss challenge here at the Namaka 10,000 Toes Wellness Centre!

Our goal is to reduce excess body fat, protect muscle, and build healthier habits that last.

Did you know?

Body fat does more than change our appearance. It stores energy, keeps us warm, protects our organs, and releases hormones that help regulate appetite and metabolism. Our bodies need some fat to function well.

There are two main types of body fat: subcutaneous fat, which sits just beneath the skin, and visceral fat, which is stored deep inside the abdomen, around our internal organs.

Too much visceral fat can contribute to inflammation and make the body respond less effectively to insulin. This makes blood sugar harder to control and can increase the risk of type 2 diabetes and heart disease.

Join us every Monday - Friday at 5:30 am for our morning walk and enjoy FREE healthy shots and green juices as part of the programme!

Do pop in and visit our clinic upstairs today! Through health screenings, medical care, dietitian support, and lifestyle education, we support your journey towards better health and the 10,000 Toes Campaign’s goal to turn the tide on diabetes.

We want to see CHANGE in everyday choices—choosing water more often, eating balanced meals, moving regularly, and getting enough rest.

Every step matters. Together, we can work towards healthier lives, stronger families, and a healthier community!

14/10/2026

🇫🇯 Supporting Health On and Off the Field

It was a pleasure meeting the Fiji Under-20 Men’s Team Coach to the Namaka 10,000 Toes Wellness Centre for a health screening on Fiji Day!

Thank you, Coach, for taking the time to prioritise your health and setting a positive example for our young athletes and community.

At 10,000 Toes, we encourage everyone to take charge of their health through early detection and healthier lifestyle choices.

Do pop in for a health screening. Our clinic is open from 9am - 4pm Mon - Thursday and 9am - 1pm every Friday.

08/10/2026

Happy Independence Day our beloved Nation 🇫🇯
Come in to grab our FIJI DAY SPECIAL 🌟

🌈 With a purchase of every 1Liter of any healthy juice of you’re choice you get a 250ml Layalaya /Turmeric
FREE‼️

Come on in 🤗

08/10/2026

“Mai Kana “ 😋

Nourish your body with a healthy balanced diet 💚

See you 🔜

04/10/2026

24/09/2026

Come on in and take in your favorite juices to keep you hydrated and healthy 💪

Freshly pressed juices just made for you .

Thank you to our co operates families always coming in for their juices .

Shop7NamakaLane📍

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24/09/2026

Thank you 👏 ADRA 🇫🇯 for visiting the centre and purchasing your healthy juices.

The centre is always ready to serve you 🤗

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24/09/2026

Today’s day was extra special ⭐️ we had the privilege of having our VERY IMPORTANT PERSON the honorable Assistant Minister for Ministry of Health & Medical visited the Centre .

His presences gave a boost of encouragement knowing that our beloved nation 🇫🇯 is with us for a Healthy Fiji💚💪

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