14/03/2024
10 WAYS to Keep Your
Contact us for Kidney Related Medical Treatment & Surgery in India ๐ฎ๐ณ
Kidneys play a vital task in filtering waste from the blood to maintain balance in the body. Given the importance of kidney health, we must take steps to maintain kidney function and health for many years to come. Even if you implement a few of these tips daily, you will give your kidneys the care they deserve to preserve their filtering abilities.
1. Keep Yourself Well-Hydrated
To begin with - the most basic yet successful way to preserve kidney health is to stay hydrated. Consume lots of fluids. You should have approx 6-8 glasses of water, herbal teas, or vegetable juices. Water will help to flush toxins and prevent kidney stones. Avoid sugary sodas and excessive alcohol intake, as these can damage kidneys over time. Good hydration will reduce the strain on the kidneys, which will eventually help them to function at their best.
2. Maintain an Active and Healthy Lifestyle
Next in line, yet the obvious point is to live an active lifestyle to keep your kidneys in good shape. Do exercises like swimming, brisk walking, or cycling for no less than thirty minutes every day. It will manage blood sugar and blood pressure to ease the burden on the kidneys. Being active also prevents obesity, which can lead to diabetes, a significant risk factor for renal disease. Eating healthy and staying fit will keep your weight in check and give your kidneys the support they need.
3. Keep Track of your Blood Pressure Levels
Hypertension or high blood pressure is harmful to the kidneys. Monitor your blood pressure readings. Very high blood pressure will put an excessive burden on the kidneys over time, leading to damage. Measure your blood pressure regularly. Follow the right exercise, diet, and lifestyle to maintain the desired levels.
4. Avoid/Quit Smoking
Why should one avoid smoking? Kidney issues are more prevalent in smokers. Smoking increases blood pressure and heart rate. It causes blood clot formation and fatty deposits in the blood vessels. All these may raise the risk of kidney problems. It also increases your chances of developing kidney cancer. Quitting will help you to prevent all these risks.
5. Keep Track of your Weight and Follow a Well-Balanced Diet
Keep track of your weight and follow a balanced diet to prevent any fluctuations in your weight. Being overweight or underweight can affect renal function. A nutritious balanced diet and regular weight promotes overall health, allowing your kidneys to perform well. Begin with this simple yet effective journey toward a healthy you right now!
6. Monitor your Intake of over-the-Counter Medications
In the long term, regular usage of OTC medicines may harm your kidneys. OTC medicines include ibuprofen, aspirin, and other non-steroidal anti-inflammatory drugs. These drugs are safe to use sometimes as long as you follow your doctor's instructions.
7. Undergo kidney Function Tests if you are at a High Risk
The majority of people don't know they have kidney disease. This is because symptoms are often unnoticed in the early stages. Anyone can have kidney disease, but the risk is quite high for those who are obese, have high blood pressure, have a family history of kidney failure or diabetes, are around 60 and above, and have recurring kidney stones. We carry out several tests to identify any kidney diseases. Among various issues with the kidneys, kidney stones are among the most prevalent disorders.
8. Managing Long-Term Health Conditions
If some medical diseases like diabetes and high blood pressure are not treated in the right way, kidney health may suffer. Get in touch with the best kidney care hospital in town to keep track of these health conditions. Keep them in control through lifestyle and diet changes, medications, and regular monitoring. Maintaining blood pressure and blood sugar levels will prevent any complications and maintain kidney function.
9. Ensure you Get Sufficient Rest
Ensure you get proper sleep and rest each night. This helps your body to relax and heal. Get at least 7 to 8 hours of rest or sleep. Fatigue and chronic sleep deprivation may stress your body, including the kidneys. Your kidneys require a break from their constant filtration work. Therefore, to give your body time to recharge, don't skip your sleep or rest schedule.
10. Be Mindful of Your Salt Intake
Having a high salt content in your food can lead to high blood pressure. This, in turn, will lead to kidney disease. A high salt intake may raise the chance of getting kidney stones. Aim to consume only a teaspoon of salt daily. Since 3/4th of the salt in our diet comes from processed foods, pickles, and salty foods. The next time you buy packaged food, check the packaging for the salt content. Opt for the ones with lower levels or better options โ go for fruits and other healthy snacks.
