Mindful Workshop

02/08/2019

I was interviewed by Quartz about self-compassion & mindfulness for leaders and Cassie Werber wrote a great article! Have a read if you want to become a better leader and this doesn't necessarily mean leading a team or an organisation, you are your own leader too! 🙂🧡

Are you your best friend, or your harshest critic?

22/07/2019

I wonder where is this constant need for expression coming from? What drives us, how much do we miss out on in those minutes, hours we spent scrolling through Instagram feeds.
I love images, people, beautiful places, getting inspirited and that is why I love it here but too often I can’t control myself and my finger presses the IG icon way more than I would like it to. I start feeling tired yet I want to discover more and keep checking and liking, so…
It is time for an experiment. How will I feel after a month away, a month not knowing, a month not seeing, a month not sharing. No on my phone 😱
I know I will be back but I want to try something new, step outside of my comfort zone and 🙃

01/07/2019

We are what we eat. Regardless of the hectic schedule and million other “more important” things we can’t forget about this basic wellness rule!
It is hard when we are busy but our body deserves it, it keeps up with us most of the time 💛 If you want to keep going, you got to look after it. Ambition or good intentions won’t be enough in the long term.
If you are in and need a helping hand you can ask super talented to cook for you. Her food is fun, delicious and looks amazing 😋

26/06/2019

Do you see the truth or only your interpretation of reality?
Mindfulness practice helps us open our eyes and hearts to what we don’t habitually notice, to what we are often scared of or judge as bad or inappropriate. It helps us see the full picture, without the labels, without the judgement, without our personal, preconditioned filters.
It helps us see and open up to 👁
💫

18/06/2019

So excited to be on a panel at Cannes Lions International Festival of Creativity this year! This is an amazing opportunity to talk about and how it can help us become more resilient, more creative and simply well at both our professional and personal lives 🧠💜
Thursday 12-12.30 at 🙌

12/06/2019

This image makes me think of true ⚡️
The need to feel free has been guiding me since I can remember. It never weakens and I am grateful for that!
Freedom to be ME. To make my own choices. To not be affected by external pressure, by society norms, by what friends and family think is good for me. By fear or anger... still working on this one 😉💪🧡

07/06/2019

We are all dreaming of miracles and “big” things which will one day change our lives... but isn’t this a miracle?
Just like this, all you need to do is look out of the window 👁

03/06/2019

✨FOCUS FOR THE WEEK✨
Couldn’t agree more... number 4 & 5 were big for me. Took some practice to let go and I can still notice slipping back into it at times but overall life is SO much better without it! 🧡😀💫
Which one can you let go of?

31/05/2019

My Friday lunch date 😍
The best mindfulness coach ever... always playful, always in the moment, not scared to express his feels, honest and wild 💫
Kids help us connect with our inner child, often buried deep below layers of conditioning, shame, fear and false self-image. Never the less the NEED for joy, connection, love & belonging is always there.
The better we look after our INNER CHILD the happier we feel. Connecting with that vulnerable place can be scary but always worth it! 💛⚡️

27/05/2019

✨ SLEEP ✨
No doubt sleep is one of the pillars of our wellbeing, nothing compares to a good night’s sleep.
Before you look into meditation, more exercise, better diet or supplements or medications look at your sleeping habits first.
Do you sleep enough?
What is the quality of your sleep?
How do you feel in your bedroom?
How does the idea of sleeping 7-8h per night make you feel?
If you give up too much sleep for work, social life, netflix or even your hobbies, no diet or meditation routine in the world will help improve your sense of happiness and wellbeing!
Sleep well this week 😴💛