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Inspire to a wholistic healthy lifestyle. Seminars • Coaching • Health Checks • Treatment

04/01/2023

Tonight I will host a FREE Exercise class, please feel free to join at 8 pm CET!
You will find the zoom login details in my story!
See you there 🤸
# exercise # sports

03/01/2023

Recipe: Vegan Butternut Bean Burger
For this recipe you need:

- ½ of a roasted butternut squash
- one onion finely chopped (I blitzed it in my Thermomix)
- ca 200g ground bread or use bread crumbs (I used an old baguette)
- 3 TBS of beans (I used basic white beans but you can use any)
- Parsley
- Paprika powder
- Cayenne Pepper
- Salt

Ensure your onions are chopped and you have bread crumbs, then mix all the other ingredients in a blender till smooth. You want the consistency to be firm and easy to be formed, if it is too wet add more bread crumbs.
If you like you can taste the mix and adjust the seasoning to your liking.
Then form 8 big burgers or more if you make them small and bake for 15 minutes on each side (30 minutes total) in the oven at 180-200°C or in a pan until golden.
Prepare your buns and salad and assemble your burger to your liking.
Bonne Appétit!

31/12/2022

Happy New Year ✨

24/12/2022

Merry Christmas - please swipe for the spiritual background of Christmas 🌲❄️✨ ➡️

18/12/2022

How much water are we supposed to drink? Are 8 glasses enough?
The human body consists of 60% of water and our blood of 90% water.

By replacing our daily water intake with juices, squash, soda, tea and coffee, and the like, we deprive our body of it necessary amount of water. Many beverages we enjoy drain the water out of our bodies and can lead to dehydration.

We recommend calculating the water intake by body weight. To do this you calculate:

For children, you calculate weight x 30ml

For adults, you calculate weight x 50ml.

If you for example weigh 60kg you calculate 60x50=3.000 ml. Your ideal water intake is 3 liters of water.

I have noticed from clients I work with as well as myself that 3 liters are often a minimum amount (unless you are less than 60 kg) you should drink to see positive changes in your life, such as fewer cravings, less or no need for coffee, potential weight loss, detoxifying the body and much more.

Give it a try, calculate your ideal water intake today and try to drink it for 2 weeks, and see what changes are happening in your life. (If you like send me a text or comment to let me know how you are doing and we celebrate together).

17/11/2022

Infusing water is a great way to add natural flavor to water.
Often we don't drink enough water and adding some lemon, salt, or cucumber can help us drink more water.
As it is autumn I made an immune booster for my boys.
I boiled some water and added fresh ginger. Then I cut some cucumber slices, and lemon slices and squeezed some lemon juice in the big jar, and then added some water and the hot lemon water.
I let it fuse for a few minutes before serving it to my boys who love this infused water.

20/09/2022

Check out this Immune Booster Bomb recipe loaded with Vitamin C 🍊:

You need for 4 portions:
4 oranges
3-4 cm long part of ginger
Honey (optional)

Peel the oranges and cut the ginger into smaller parts. Then blend all ingredients and drink within 30 minutes.

31/07/2022

Children are a gift from the LORD! Psalm 127:3
On Tuesday we welcomed our newest bundle of joy into the world. It is so wonderful to experience the miracle of life once again.

27/05/2022

Happy Sabbath and happy weekend. This weekend is special as we remember the ascention of Christ.

"And he led them out as far as to Bethany, and he lifted up his hands, and blessed them. And it came to pass, while he blessed them, he was parted from them, and carried up into heaven. And they worshipped him, and returned to Jerusalem with great joy"
Luke 24:50‭-‬52 KJV

Now Jesus is the High Priest in heaven who interseads for our sins so that our sins might be forgiven.

Seeing then that we have a great high priest, that is passed into the heavens, Jesus the Son of God, let us hold fast our profession. For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.
Hebrews 4:14‭-‬16 KJV

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