Jour et Nuii Yoga

01/08/2026

Kid's Yoga and English Fun Camp 🧘🤸☀️🏡🌸

We can’t wait to see you again!

📅 Dates: August 19–21 & 26–28, 2026
⏰ Time: 8:00 AM – 5:00 PM

JOUR ET NUII YOGA

22/07/2026

🧘‍♀️🤸🏻‍♀️YOGA D'ÉTÉ ET BAIGNADE 🏊‍♀️💦
Pour adultes et enfants (Toux les niveaux)

🧘‍♀️ LUNDI & MARDI : 17€* (60min)
✨ Matin : 9h15-10h15 | 10h20-11h20
✨ Soirée : 18h10 - 19h10 |19h15-20h15

🤸🏻‍♀️ DIMANCHE : 25€ (75min)
✨ 9h30-10h45 | 10h45-12h00

🎮 STAGE ENFANTS​ D'ÉTÉ
(Atelier Yoga Kids et English for Fun)
Mercredi - Vendredi :
✨ 3 demi-journée (3h x 3j): à 9h de 12h, 135€
✨ 3 journées-complètes (8h x 3j): à 9h de 17h, 270€

🌸🌿 Info & réservation :
[email protected]
T. 06.58.44.23.72

🏡🌳 JOUR ET NUII YOGA
147 allée de longchamp GROISY 74570
(pré de Carrefour et Gamm Vert)

22/07/2026

02/07/2026

JOUR ET NUII YOGA 🏡🌸🌿

02/07/2026

JOUR ET NUII YOGA 🏡🌸🌿

21/06/2026

What sets "Yoga" apart from many other sports and workouts isn't about how many advanced poses you can pull off. Instead, it is all about finding your balance and, for me, it has always been about healing.

​My 16-year journey with yoga actually started because of my own body. Back then, I struggled with asthma, frequent back pain, weak muscles, and issues with my cervical spine and back. To heal myself, I committed to practicing yoga.

Over these past years, I used to push myself incredibly hard, chasing advanced and beautiful poses. But one day, I hace realized that "YOGA TAUGHT ME TO STOP PUSHING MYSELF TOO HARD".

​I learned that progress isn't about training aggressively or chasing difficult poses, it’s simply about showing up and practicing consistently.

​As I studied more techniques and deepened my practice, I finally achieved a balanced body. Today, I am more IN LOVE WITH YOGA than ever. But I no longer see it as just a pursuit of advanced poses.

​To me, yoga is:
🧘‍♀️ A tool for understanding my own body
🌿 A practice of mindful breathing
🤸🏻‍♀️ The creation of inner balance
🌸 A form of healing for both body and mind

​The ultimate goal is to bring our bodies back to their natural movement, paired with proper breathing. It is not about doing the most advanced pose, IT'S ABOUT LIVING YOUR BEST LIFE. Because at the end of the day, we don’t need a body that bends the most. We simply need a body that moves well, FEELS STRONG, STAYS BALANCED, and supports us for the rest of our lives.

💚 ​Sharing knowledge is my happiness
In the past, I tried to pass on this joy by teaching friends, relatives, and even my neighbors.
Today, on International Yoga Day, I want to share this even further through JOUR ET NUII YOGA. My goal is to help more people learn how to take care of their bodies sustainably.

​Let’s learn, find joy, and grow together.
Happy International Yoga Day 2026! 🧘‍♀️🤸🏻‍♀️ ✨

PS: See you on this Sunday 28th June 2026, at 10 hrs, for The Perfect Me Time Sunday Yoga Class before the Summer holiday start!!


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19/06/2026

Nothing beats a little outdoor yoga session on a gorgeous sunny day! 😎🌞✨​ Taking a few moments to stretch, breathe, and find some grounding.

🌸 Mountain Pose with Arms Extended​ (Urdhva Hastasana), ​and
🌸 Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana).

Join me, at Jour et Nuii Yoga
GROISY 74570 🇫🇷

19/06/2026

Shifting weight, finding trust, and lifting up into a strong "Bakasana" (Crow Pose).

​Yoga always teaches me how to find my center, stay grounded, and connect to a truly zen mind. There is nothing like a little poolside practice to refresh the soul! 🧘‍♀️ ☀️🌊

Join me, at Jour et Nuii Yoga
GROISY 🇫🇷

19/06/2026

Shifting weight, finding trust, and lifting up into a strong "Bakasana" (Crow Pose).

​Yoga always teaches me how to find my center, stay grounded, and connect to a truly zen mind. There is nothing like a little poolside practice to refresh the soul! 🧘‍♀️ ☀️🌊

Join me, at Jour et Nuii Yoga
GROISY 🇫🇷