21/07/2022
Every day for every kilogram of weight you need to drink about 30 ml of pure water. When calculating this rate, gender and age are not so important, but you should pay attention to climatic conditions and the level of physical activity. So, it is worth adding an extra glass of water in winter if you are often hot in a warm down jacket. An additional portion of water will not be superfluous for those who like to walk a lot - in the process of movement, the body consumes fluid faster.
