Sharon Yoga Paris

Sharon Yoga Paris Yoga Teacher based in Paris - Public and Private classes in English and French for adults and childr

Heres to the mother figures and mentors, teachers and carers, and friends.Ben and Lee-Romain my heartAnd to those who fi...
31/05/2026

Heres to the mother figures and mentors, teachers and carers, and friends.

Ben and Lee-Romain my heart

And to those who find today a challenge
Treat yourself right.

In Traditional Chinese Medicine and Ayurveda, acupressure and marma points are considered gateways into the body’s subtl...
27/05/2026

In Traditional Chinese Medicine and Ayurveda, acupressure and marma points are considered gateways into the body’s subtle energetic systems — known as meridians in TCM and nadis in yogic and Ayurvedic traditions.

The hands are powerful vessels of healing. Within the fingers, hands, and arms live pathways connected to the heart, lungs, and pericardium — the protective sheath surrounding the heart. These points are woven into both my Face Yoga and Myofascial Release practices as a way to invite self-regulation, softness, circulation, and deeper energetic awareness.

In both my private and public sessions, we explore the many ways to work with these healing points through movement, self-massage, breathwork, and presence.

See bio for my class information where you’ll also learn how to thoughtfully integrate these healing points into your own daily routines . ✨

3 Days of wellness amongst Rainforest & Ocean ✨October 18th-21st. 🌲🌊Join us in Portugal for an intimate wellness retreat...
22/05/2026

3 Days of wellness amongst Rainforest & Ocean ✨October 18th-21st. 🌲🌊

Join us in Portugal for an intimate wellness retreat in the breathtaking Serra da Arrábida Natural Park, just south of Lisbon.
✨Surrounded by wild nature and ocean air, this immersive experience blends yoga, somatic healing, meditation, energetic therapy, mindfulness, and nature-based practices designed to restore body and mind. Together with wellness therapist and travel author , we invite you to slow down, reconnect, and experience deep renewal in a secluded luxury eco-villa overlooking the Atlantic horizon. ✨ See bio for all details.

14/05/2026

Saint de Glace ~ Ancient wisdom
Protect your health & energy 🕊️

For my gardening friends it’s best to plant tomatoes after this cold spell.

01/05/2026

Hi from beautiful Oleron island 🐚 this evening I am following up on my three part series on supporting fatigue and helping to improve sleep.
Today we take care of front body as remember Ing to take care of the body’s stress response So it can be deeply helpful to calm some of the mental busyness and nervous system instability that keep us unsettled.

One of the most helpful principles to do that is by returning the mind to the body, because so much of our time is spent in our heads.

Some day, when trees have shed their leavesAnd against the morning’s whiteThe shivering birds beneath the eavesHave shel...
14/02/2026

Some day, when trees have shed their leaves
And against the morning’s white
The shivering birds beneath the eaves
Have sheltered for the night,
We’ll turn our faces southward, love,
Toward the summer isle
Where bamboos spire the shafted grove
And wide-mouthed orchids smile…

From After The Winter
By Claude McKay

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