Valen Therapy

Cognitive Behavioral Hypnotherapy for English speakers

28/04/2026

I guide you from a worrying thought to a calmer state using short, evidence-based CBT steps followed by a gentle self-hypnosis practice. First, we spot the thought, test its evidence, and reframe it into a balanced statement. Then I lead a simple breathing and imagery routine to anchor that new perspective. In clinic, clients report reduced anxiety and clearer emotional regulation within weeks. Try this micro-journey today — book a session or read more at https://wix.to/vGswNbl 🌿✨

10/04/2026

Feeling stuck after months of worry or sleepless nights? I guided a client from their first online CBT‑hypnotherapy session to steady, measurable emotional improvement — all through personalised, evidence‑based care you can access from home. The journey: we identified the core pattern, used structured CBT to reshape thoughts, and practised tailored self‑hypnosis to build calm between sessions. Sessions were regular, focused, and adjusted to their progress, so improvements lasted. If you live in the Lake Geneva region, or are elsewhere in Europe and prefer online therapy, I can help you find lasting balance. Book a confidential consultation: https://wix.to/vfV5eLQ 🌿💻 . Call to action: Send a message to start your first session.

08/04/2026

I offer a clear, personalised three-month plan combining CBT and hypnotherapy to help you rebuild emotional balance. We start with an assessment and goals, move into weekly skill-building and targeted sessions, and finish with self-hypnosis tools you can use long-term. I work face-to-face in Geneva and Thonon‑les‑Bains and provide online continuity across Europe and the UK. Read a sample week-by-week roadmap and book a consultation: https://wix.to/swjvaMk 🌿🧭 . Call to book or message me to discuss a personalised plan.

07/04/2026

At Valen Therapy we combine structured CBT with evidence-based hypnotherapy to help you regulate emotions, change unhelpful habits and reduce symptoms over time. Research shows CBT provides clear techniques for thought and behaviour change, while hypnotherapy supports access to subconscious patterns—together they speed progress and improve maintenance. Expect better emotional regulation, more lasting habit shifts, and reduced relapse risk. We’re practitioner-led and offer face-to-face care in Lake Geneva region plus online sessions across Europe and the UK. Book a consultation to see how this approach can help you or your team: https://wix.to/ox11mvB

06/04/2026

Curious about online CBT-hypnotherapy? We’ll show you how a secure, structured session works and what it feels like — from the platform and safety measures to a 60-second guided self-hypnosis you can try now. You’ll see how CBT’s clear goals pair with gentle hypnotherapy to create practical, personalised progress. Ready to feel more confident about remote therapy? Book a consultation at https://wix.to/RMITKuj ✨🧠

03/04/2026

We help your team reduce stress and boost productivity with concise CBT‑hypnotherapy workshops tailored for the workplace. Our evidence‑based sessions teach practical tools for focus, resilience and burnout prevention—delivered onsite or online across Europe. You’ll see measurable reductions in reported stress and improvements in absenteeism and engagement. Partner with VALEN THERAPY for English‑language programmes designed for HR and leadership. Learn more: https://wix.to/LT3uAGv

02/04/2026

Feeling overwhelmed by emotions? At VALEN THERAPY I combine CBT structure with subconscious hypnotherapy to help you regain calm and clarity. Post 1 of 3: Understand your triggers and learn a simple CBT step you can use today to reduce anxiety spells. Post 2: Learn a short self-hypnosis routine that supports clearer problem-solving and steadier moods—practice it anywhere. Post 3: Put it together with a clear plan you can follow daily to turn big feelings into manageable actions. I offer face-to-face sessions in Lake Geneva and online across Central Europe. Real tools, gentle guidance, and measurable benefits. Book a consultation: https://wix.to/f522RAp

01/04/2026

I met a client who came in overwhelmed, barely getting through the day. Together we built a gentle plan using CBT and hypnotherapy, focused on small, achievable steps and compassionate support. Over weeks they noticed calmer mornings, clearer thinking and renewed confidence. If you’re carrying too much, help can make days manageable again. In-person sessions near Lake Geneva and online across Europe. Learn more: https://wix.to/KFb1NjW . Call or use our online facility to book a first conversation.

31/03/2026

At VALEN THERAPY we combine structured CBT with hypnotherapy to create measurable, lasting change. CBT helps you spot and reframe unhelpful thoughts; hypnotherapy accesses subconscious responses to reinforce new patterns. Together they reduce anxiety, improve sleep and boost daily functioning—backed by clinical principles and anonymised client outcomes. Ready to see the difference? Visit https://wix.to/jDW6bYM to learn more and book a consultation.

30/03/2026

Curious about online Cognitive Behavioural Hypnotherapy? I’ll walk you through what to expect so you can feel safe and confident before your first session. I blend CBT and hypnotherapy to tackle habits, anxiety, sleep issues and other emotional challenges with a personalised plan tailored to you. Sessions are structured, confidential and delivered with warmth and professional care — informed by my own journey into therapy. Ready to learn more or book a consultation? Visit https://wix.to/0EZzan2 to get started.

Adresse

Thonon
Thonon-les-Bains
74200

Téléphone

+41792675495

Site Web

http://www.valentherapy.com/

Notifications

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