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Red Frog

Trainer & Health Coach
NASM CPT - CNC - CES
Graduated from the AIvin Ailey school Feeling confident in your body takes practice, patience and surrender.

Nutrition coaching & personal training services 💪💫

Food and movement shouldn’t be a source of stress. Learn how to reach your goals (losing or gaining) by having a healthy relationship with food.

Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleas

ure doesn’t have to feel impossible. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side.

- Personal training
- Balance, mobility and posture training
- Nutrition coaching
- Pre & postnatal
- Body conditioning for dancer

With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.

On a budget? Check out my SupersetApp! 📱

31/08/2026

What goes through my head when I workout 💩🚽🤣
:

30/08/2026

Transformation is slow enough that you often don’t notice it-until you become someone you once admired ✨

27/08/2026

The nutrition industry makes billions convincing us that health is complicated.

Most of the time, it isn’t.
If you’re strength training, running, taking Pilates, or simply trying to feel better, your body needs fuel.

Carbs aren’t the enemy. Protein isn’t only for athletes. Healthy eating doesn’t require perfection.
The goal isn’t to eat “clean.”

The goal is to consistently eat in a way that gives you energy, supports recovery, and helps you build a body that lasts.

21/08/2026

Every promise you keep to yourself becomes proof that you can trust yourself. That’s where real confidence begins.

18/08/2026

One thing marathon training keeps reminding me is this:
Wanting the goal doesn’t make the work feel easier.
There are mornings I don’t want to get up at 5 a.m.
There are days I don’t feel like lifting after coaching.
The difference isn’t that I have more motivation.
It’s that I’ve stopped negotiating with myself every single day.
Not because I’m special.
Because I’ve learned that the life I want is built by the decisions I make when I don’t feel like making them.
That’s the part people don’t always want to hear.
But it’s also the part that changes everything.

16/08/2026

August loading 🚧
….

14/08/2026

The loudest opinion in your life should be your own.
Make sure it’s one worth listening to.
….

12/08/2026

This isn’t meant to make you feel guilty.
It’s meant to set you free.
Because once you stop chasing motivation, waiting for Monday, or looking for the perfect plan, fitness gets a lot simpler.
There isn’t a secret.
There are just a lot of things people don’t want to hear because they aren’t flashy.
Show up.
Sleep.
Eat enough.
Train consistently.
Repeat.
It’s not exciting—but it works.

Adresse

Toulouse

Site Web

https://www.manonhallay.com/

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