Seedlings Retreats and Holidays

16/10/2026

little space to breathe, beside the lake 💙

Join me at Andark Lake | Hampshire for an hour to step away from the busy, soften your shoulders and give yourself some care.

I’ll guide you through breathwork to help you settle, unwind and reconnect with yourself. Whether you’ve joined me before or you’re curious to try, you’ll be warmly welcomed. No experience needed.

📍 Andark Lake
🗓 Saturday 24th October
🕙 10–11am
💙 £15 per person

Come as you are. Let me guide you.

DM me or message 07884 007525 to book.

Seedlings by Jen 🌱

16/10/2026

Our Winter Wellness programme is back, and Monday’s session sold out within 24 hours 🤍

So I’m adding another date for six of you to join me for a cosy evening by the fire.

Soft sheepskin rugs, cosy blankets, beautiful oils and nowhere else you need to be.

I’ll guide you through restorative Yin yoga, sound and Reiki healing, giving you space to soften, release and rest.

From my training in Costa Rica to teaching breathwork internationally, everything I’ve learnt comes back to this: helping you feel safe, cared for and at home in yourself.

An evening where someone looks after you. Tea, cake and a little time together before you head home ✨

Tuesday 10th November | 6.30–8pm
£20 including teas and cakes
Seedlings by Jen

Just six spaces. Message me to join us 🤍 07884007525

08/10/2026

Red light therapy has become an important part of our recovery hub at Seedlings. Supporting collagen production, skin repair and the appearance of scars, with near infrared light reaching deeper tissues to help ease muscle soreness and support recovery.

Time well spent caring for your body, with space for your mind to switch off. 🤍

DM to book 07884007525

27/09/2026

Thank you to all our new followers , super grateful , can you believe we had 60k views on our Sunset reveal.

Here’s to show that yep our sunrises are equally as impressive..

A stones throw from Seedlings Retreats and Holidays.. our North Beach, dog friendly all year..

Bespoke holidays and retreats shared with love .

25/09/2026

25/09/2026

🌅 🙏🏾

Doesn’t get much better than this ,

Sunset, sauna and Sausage Rolls .

Monthly mens health club at ..

DM for info..

Peace Out Jen and Chris

25/09/2026

Hello from Aberaeron ..

Beautiful South Beach a short flat stroll from Seedlings Retreats and Holidays.

Yep and Autumn/Winter is as beautiful as the Summer.

Thank you Seedlingsphotosbychris for this memory.