11/06/2026
Meet Geraint.
Since February, Geraint has lost over 40lbs.
But this isn’t really a weight loss story.
At 63, he made a decision that changed everything.
He chose to take responsibility for his health.
He joined SE Fitness Sion - SE Fitness , walks daily, drinks less, eats better, practises my breathwork and meditation platform , sleeps well and has more energy than he’s had in years.
And more importantly is happy to be accountable..
Recently he told me:
“For the first time in 35 years, I feel like my muscle is taking over my fat.”
And today he said something even more powerful:
“I’ve got my life back.”
That says it all.
There was no magic pill or miracle programme. No one came to save him.
Just a decision to take ownership of his wellbeing, followed by consistent action.
Every week, Geraint Geraint John Thomas comes to Jennifer Bailey-Hobbs founder of Seedlings Retreats and Holidays for accountability coaching, breathwork, meditation, sauna, red light therapy and pressotherapy. But the real transformation happens between sessions, in the choices he makes every day.
Life is hard.
So is being exhausted .
Changing your habits is hard too.
We all get to choose our hard.
As a Breathwork Master and Accountability Coach, I don’t do the work for people. I support them while they do it for themselves.
That’s where lasting change happens.
I’m incredibly proud of you, Geraint.
Not because you lost 40lbs.
But because you proved that meaningful change is possible at any age.
You didn’t just change your body.
You reclaimed your health, your energy, your confidence and your future.
And in your own words…
“I’ve got my life back.”
❤️
I am not a weight loss coach or fitness expert . I am a lifestyle accountability big sister.. who isn’t afraid to hold the mirror up.. and I don’t blow hot air up anyone’s arse.
If that resonates reach out… 1 space available for a local person to Aberaeron who is ready to take responsibility for their wellness.
