13/09/2026
🌬September is Su***de Prevention Month, a vital reminder that nobody has to carry their darkest moments alone.
🫴🏽Check on your people: A simple text—"Thinking of you, how are you really doing?"—can be a lifeline.
🫴🏽Listen without judgment: You don't need to fix everything; just being a safe space matters.
🫴🏽Normalize asking for help: Reaching out isn't a sign of weakness; it's an act of courage.
One Step... One Day... One Tap-in-Affirmation in at a Time...You belong here.💛
🏵Keep Breathing
🏵Keep Reaching
🏵Keep Contact
🏵Keep Tapping
If you or someone you know is struggling, help is available 24/7:
🗣Shout: Text SHOUT to 85258 (Free, 24/7 confidential crisis text service).
NHS 24: Call 111 (select the mental health option for the NHS 24 Mental Health Hub).
Life-Threatening Emergency / A&E: Call 999 or go directly to the Emergency Department at Aberdeen Royal Infirmary (ARI).
Samaritans: Call 116 123 (Free, confidential emotional support for any distress).
National Su***de Prevention Helpline UK: Call 0800 587 0800 (6pm–midnight daily).
Childline: Call 0800 1111 (For under-19s; won't show on phone bills).
Natural Healing Aberdeen: Message 07821 048357 or Email: [email protected] or 1:1 in person, private, confidential, safe, space.
With Love & Understanding
Wendy✨️🙏🏼🫶🏽