Findyourstrength.co.uk

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Findyourstrength.co.uk I am a passionate and dedicated wellness coach, personal trainer, gym instructor and sports masseuse with a mission to empower women to find their strength.
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Wellness & Lifestyle Coach| Personal Trainer |Award Winning Transformational Leader | Massage Therapist | Driving Change in Education and Health

For further details regarding1-1, group coaching, team development or massage therapy click below ⬇️ I re-discovered my love for fitness in 2014 and since then it has become a driving force in my life. My goal is to use my experience as a coach, transformational leader and a specialist in quality improvement, staff development, wellbeing, and growth to improve the lives of others.

The power of side-by-side coaching.Sometimes, the best conversations happen when we’re walking side by side rather than ...
20/10/2026

The power of side-by-side coaching.

Sometimes, the best conversations happen when we’re walking side by side rather than sitting opposite each other.

As a coach, sometimes sitting down inside together is important. Being outdoors, moving and connecting with nature however, can help reduce stress, clear your head, boost your mood and create space for fresh perspectives.

Through coaching, I’m there to ask the questions that help you find your own answers.

Stepping outdoor can create less pressure and more space to think.

✅Get perspective on something that's been weighing on you.
✅Explore what's important to you and what you want next.
✅Find clarity without someone simply telling you what to do.
✅Enjoy gentle movement and time outdoors.

60 minutes · One-to-one · Outdoors in Aberdeen

Message me “WALK” to find out more or book your session.

Is there something that you’re struggling with at the moment? Would it be helpful to work through this or just take a mo...
19/10/2026

Is there something that you’re struggling with at the moment? Would it be helpful to work through this or just take a moment to breathe, switch off and pay attention to your body.

Come and join us for ‘More Like Me’ a wellbeing afternoon with gentle movement for all ages and abilities, guided journaling, breathwork and some home baking and a cuppa.

2.5hours of care, just for you!

In Kingswells Public Hall
25th October
2-4:30pm

Book here https://calendly.com/gaelsimpson1/new-meeting

Bring a friend or come on your own, all welcome and all will be supported to join in as much or as little as you wish.

19/10/2026

1-1 coaching for women who want to take control, build confidence, shift behaviours and be clear about their goals and priorities.

When did you last make time for YOU? 💚Not to be more productive. Not to please everyone else. Just to feel a little more...
19/10/2026

When did you last make time for YOU? 💚

Not to be more productive. Not to please everyone else. Just to feel a little more like you.

✨ More Like Me is an afternoon to move, pause, reflect, laugh, connect and put yourself back on your own priority list.

Movement, relaxation, coaching, storytelling, journalling, coffee and good conversation with other women.

Not a new you. Just a little more like you. 💚

🎟️ Spaces are limited to just 25 women. Come and spend the afternoon with us.

Kingswells public hall
2-4:30pm

book your ticket here
https://calendly.com/gaelsimpson1/new-meeting

18/10/2026

What a fabulous walk today with amazing women who connected, built relationships and some are even planning activities like line dancing and pickleball with new friends already!

Next walk Sunday 15th November 2026

If you joined us today tag yourself in the comments below 👇 what did you enjoy ?

You don’t have to go through it alone. Reach out, seek support and talk to other women.I am hosting a free woman who wal...
17/10/2026

You don’t have to go through it alone. Reach out, seek support and talk to other women.

I am hosting a free woman who walk session tomorrow at 1:30 pm. See attached for details of where to meet or just get in touch.



What are the biggest challenges for you as a woman when it comes to your own wellbeing ? Time?Energy levels?Knowing what...
17/10/2026

What are the biggest challenges for you as a woman when it comes to your own wellbeing ?

Time?
Energy levels?
Knowing what to do?
Struggling to switch off?
Confidence?

Let’s talk it through…

Findyourstrength.co.uk just a wee reminder of 2 upcoming events Women who Walk -  meeting at 74 Old Skene Road at 1:30pm...
15/10/2026

Findyourstrength.co.uk just a wee reminder of 2 upcoming events

Women who Walk - meeting at 74 Old Skene Road at 1:30pm on Sunday 18th Oct (FREE)

More Like Me - afternoon wellbeing session for women Kingswells Public hall 2pm - 4:30pm on Sunday 25th Oct (£35 investment in you)

For more details take a look at events on my page or get in touch. I’d love to see you there!

Address

74 Old Skene Road
Aberdeen
AB158QA

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