Gael Simpson Personal Training

19/06/2026

Https://FindYourStrength.co.uk

19/06/2026

If you’re struggling to Find Your Strength, and need a little bit of help… get in touch! https://findyourstrength.co.uk/

19/06/2026

Https://findyourstrength.co.uk

18/06/2026

17/06/2026

If you want to find out more about wellness and lifestyle coaching, take a look here https://findyourstrength.co.uk/coaching/

16/06/2026

Growth isn’t always about moving faster, achieving more, or reaching the next milestone.

Sometimes growth looks like pausing.

Taking a moment to step back, appreciate how far you’ve come, and notice the small things that often go unnoticed.

Today, on my dog walk I spotted a simple patch of purple flowers, they were beautiful.

In a world that constantly encourages us to focus on what’s next, there is real value in recognising what’s already here. The small moments of beauty, gratitude, and calm can have a powerful impact on our wellbeing.

When we slow down and appreciate the positives around us, we reduce stress, improve our mindset, and create space for better mental and physical health.

Progress isn’t always measured by big achievements. Sometimes it’s measured by the ability to be present, grateful, and at peace with where you are right now.

Take a moment today to pause, look around, and appreciate the small things. They may be contributing more to your growth than you realise.

15/06/2026

The conversation around a potential UK ban on social media for under 16s will spark a lot of debate.

Rather than focusing on what young people might lose, I’d love us to consider what they could gain.

Imagine a generation spending less time doom-scrolling and more time:

- Moving their bodies because it feels good, not because they’re comparing themselves to filtered images.

- Building confidence through real-life experiences, sports, hobbies and friendships.

- Sleeping better thanks to less late-night screen time and overstimulation.

- Developing stronger attention spans and the ability to be present in the moment.

- Spending more time outdoors, connecting with nature and getting the mental health benefits of fresh air and sunlight.

- Having face-to-face conversations that build emotional intelligence, resilience and genuine connection.

- Discovering who they are without the constant pressure of likes, followers and online validation.

As a wellness coach and personal trainer, I see first-hand how movement, community and healthy habits can transform both physical and mental wellbeing.

No policy is a magic solution, and social media isn’t entirely negative but if reducing access helps create more opportunities for movement, connection, play and real-world experiences, that’s a conversation worth having.

What positive changes do you think we could see if young people spent less time online and more time living offline? I wonder if we extended this to ourselves, would we have a healthier, happier life?